How have I lost 40+ lbs and counting?

I have had a few messages recently asking me how I have been losing the weight. This journey has been a long one. My 98098098th attempt to lose weight began (again) back in September of 2018 (265 lbs) but the bulk of the pounds have came off between June of 2019 and today.

While weightloss is not always so hard and fast and every body will be different in what works for them – I have compiled a list of things that have worked for me thus far.

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So….

How have I lost 40 pounds and still counting?


How did I battle and overcome a chronic binge eating and restriction disorder?

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How have I flipped the switch on my previously slow as molasses metabolism?

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How have I been lowering and stabilizing my wacky blood glucose levels without medication??

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Starvation diet? No….. daily boot camps and sweat sessions? No…. Mega calorie restriction? No….

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It’s doing the following 90 percent of the time or more

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I will tell you how in the simplest way I know..

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Change your mindset 🤯 Probably the most complicated thing for me but the most beneficial in terms of overall health, wellness and vitality.

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Challenge yourself – if you read back throughout my blog I have kept things fresh and interesting by putting myself through a series of challenges which taught me more about nutrition, the benefits of raw fruits and veggies and more. It kept things fun and interesting for me and I will continue to try out different challenges while my weight loss journey continues.

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EAT CARBS…nourish yourself…. All fruits, all vegetables including the starchy kind!!! – Lots of potatos, oats, beans, rice, legumes some nuts… Load up on what we were born to eat!! It’s the most satisfying way to live.

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Cook at home, from scratch. Try new recipes.

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Achieve Healthy hormone balance. Test don’t guess for potential hormone imbalances and nutritional deficiencies. Healthy fats have a place at the table and are necessary especially when you are dealing with hormonal issues. You have to find the ones and the amount that work best for your body. Nobody can tell you that except for your body! I personally have found that limiting or eliminating animal products has worked the best for my body – but you need to find what works the best for you!

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Walk every day

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Get outside every day

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Consistency. Try and try again every day

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Trust your gut. Also known as your intuition. Do what feels right and good.

By doing everything above I have gained self esteem, self confidence, new perspective, developed new interests and passions and overall I feel like a lighter more free version of myself.

I look forward to continuing on this journey of self discovery.

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Feeling free and comfortable in my own skin…

“When people are ready to, they change. They never do it before then, and sometimes they die before they get around to it. You can’t make them change if they don’t want to, just like when they do want to, you can’t stop them.“ – Andy Warhol

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Body Image and Reaching Self Acceptance – What it looked like for me.

Most of this was written in 2017. I have made some changes and updated the end of it 🙂 Enjoy!

Today, On world kindness day, I’d like to talk a little bit about body image and self acceptance. Yes, it’s very important to be kind to one another but most importantly we be kind to ourselves. It was only when I reached this point and viewing myself in the highest light possible that I could start releasing the physical weight.

What does it mean to really accept oneself? How do we get to this place of true self acceptance and happiness – no matter what our outer shell looks like. Did you know that your negative self talk can actually affect other people and bring them down? Coming from someone who has struggled with disordered eating and disordered thought processes for many, many years….I hope you know that you can trust what I’m about to tell you!

This has been a true lifelong struggle of mine. Despite reaching my highest weight of 265 in 2017 I still felt OK (albeit a little too comfortable in that position).

I accepted myself despite the facts. I had hated myself for so many years before that and I was weary and tired. It always felt like a sense of dread and self loathing in my own skin. For many years – I couldn’t even look at myself in a mirror.  I used to be so down on myself and negative…it really affected my life and relationships. I wasted SO MANY YEARS!!! I wouldn’t buy myself new outfits – I’d wear the same thing day after day. I found joy in nothing. I was stuck in shitty friendships where I let people take advantage of me and just put up with the SHIT. I would stay in bed ALOT and not leave the house. I had developed a pretty nasty binge eating disorder.

  I am writing this so that you don’t do the same. It’s imperative that we change our thoughts – it will change our life. And nothing can change…I repeat NOTHING – if you do not change the way you think. It takes time. For me it took years. For me over 25 years. And sometimes the thoughts revert back…but I don’t let them float around in my head for very long. I observe them, see what they might mean and then let them go.

Something has slowly shifted in my thought process over the past two years. It actually really bothers me now when I hear in person or read online negative self talk (i.e girls/guys talking about “fat” they are or other people fat shaming people”) It makes me sad and brings me back to all those years I wasted being caught up in the negative self talk and chaotic thought process that goes along with that. All that time I wasted in suffering mode rather than making conscious change to do something positive about it.

Lets get real…Ok – I have FAT still (a lot of it) I have cellulite, I have stretch marks – these are all just facts for the moment. They are fluid facts…they will change and have started to change since last year (sometimes completely) and improve over time. These current facts do not describe me fully as a human being. I have learned to not let it affect me. I find joy in shopping now even if it’s at plus sized stores (who cares?) I find clothing that fits my body how it is now. I thought my plus size wedding dress fit me perfectly and I wore the hell out of it! I did not starve myself just because my wedding day was down the road. Just because I accept myself now fully for what I am, does not mean I want to stay here nor does it mean that I am a stagnant rock, not wanting to improve my outer shell. No…I do want to  continually make improvements – but for my own sanity and for the sanity of those around me I had to switch my thought process – I had to shed the negativity which filled me with chaos and depression for many years. I don’t allow these things to stress me out anymore and dictate how my days will be. I could not function that way. I had to let it go.

And it was a struggle…and I got it wrong…and I had to work HARD at it. And it’s still a struggle and it’s something I’m going to have to continue to work on. But it was possible. Little by little I started feeling better. I got happier, I felt better in the morning, I found joy in that plus size outfit I was rocking…I found joy in putting on some makeup, made positive life changes, dropped negative relationships and surrounded myself with positive people. Along with that I tried my best to drop the negative self talk. Things moved fast for me. I met the most amazing man who supported and uplifted me, some negative relationships had to fall away, I left a job where I was forced to continually work with a negative co-worker, got engaged, moved in with my man, got married.  I found new passions and talents. And I attribute all of these amazing positive life changes to deciding to accept myself fully no matter what that looked like for me from day to day. I know you can do this too and if you are struggling, feel free to drop me a line – I can lend an ear and see if I can shed some light and perhaps some hope. 

It is now November of 2019. Since writing this (above) in 2017 I have lost over 40 pounds, I am able to walk long distances with my dog every day, my BMI has dropped by over 8 points, I have changed the way I eat and my relationship with food has improved. I have enrolled in a holistic nutrition program in the hopes of helping others some day.

You can rewire yourself and shift your reality! You don’t need to be in the same place this time, next year.

Be kind to yourself today and every day <3

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Medical Medium Recipe Challenge – October 13 – Raspberry Leaf Tea

A super simple one for Day 13 of my October Medical Medium recipe challenge.

But don’t let the simplicity fool you! This is an important part of my monthly regime. And so handy for most females.

You may use Raspberry leaf tea in the form of fresh leaves, loose herbs or tea bag!

This drink is especially good in the week or two leading up to your monthly and during as well.

When it comes to balancing a woman’s reproductive organs, raspberry leaf can’t be beat

Raspberry leaf is also an overall hormone balancer. It supports adrenal gland production of estrogen, progesterone and testosterone. It feeds the thyroid gland with critical nutrients for replenishment. Raspberry leaf supports the entire endocrine system in hormone output. All of this reproductive and hormonal support means that raspberry leaf brewed as tea is one of the most profound tonics to address infertility and prepare a woman’s body for pregnancy. It is useful to help prevent miscarriages and a secret tool to address exhaustion following childbirth and postpartum depression. Raspberry leaf is known to enhance production of breast milk. What doesn’t get attention is that raspberry leAf also fortifies the mothers milk with vitamins and minerals, making it more nutritious for baby.

It is anti inflammatory for both women and men.

It is good for those with iron deficiencies.

Cheers to good hormone health!

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