Raw Reset Day 2/5 โ€“ Food+Caffeine Withdrawal

Happy Tuesday!

Day two out of five of my raw reset challenge is coming to a close. I have been experiencing some body aches/pains and a headache. I typically only get headaches when I stop consuming caffeine for any period of time so this makes sense. I had the headache last night and a little bit tonight as well. Just trying to consume lots of water to drown it out.

Breakfast

I enjoyed 2-3 cups of the most delicious blueberries along with 1 tbsp each of hemp and chia seeds. I also had a nice large mango.

Lola and I went on a longer 45-50 minute walk today and it was so great because it felt like a Spring day outside. It was very mild and sunny. After the walk I felt ready to be productive and I could feel the happy endorphins rushing through the veins. If I could give you only one weightloss tip or “life” tip in general it would be to get out a walk at least once every day. It really helps to boost the mood, your productivity, overcome fatigue and obviously helps with weightloss as well ๐Ÿ™‚

Snack

Today I snacked on 2 tbsp of raw pumpkin seeds and 1 tbsp of sunflower seeds.

Late Lunch

Lunch was a Sunwarrior Protein Shake

  • 2 frozen bananas
  • 2 scoops of the Mocha meal replacement protein powder
  • unsweetened almond milk
  • cacao powder
  • water
  • ice

Snack

Raw date ball with a chai tea and almond milk

These really pack a punch! I take one out of the freezer and allow to thaw just for a little bit before I eat it. They go really well with a warm drink.

Dinner

Dinner today was an extra large salad

  • Lots of broccoli slaw
  • Spinach
  • Raw peppers
  • Cucumbers
  • Pico De Gallo
  • Cashew Dressing
  • Thai peanut dressing

Ended the night with a movie via Disney Plus (Home alone) and a blood glucose check at 6.1 – still very happy with this (2 hours after the date ball, tea and XL salad) It might have been a bit higher than last night due to the date ball ๐Ÿ™‚ My aim is usually to stay between 4.5-7.5. I don’t typically share my values but I will so that you can see that my levels have not increased on a high fruit/carb diet.

I meant to post this last night but fell asleep! So good morning if you are reading this ๐Ÿ™‚

Raw Reset Day 1/5 – What I ate today

Hello everyone!

Just wrapping up day 1/5 of my first raw reset challenge. This is just a mini challenge to kick things off and so far so good. I had forgot how full and satisfied one could be on just raw food! I was always so stuffed while doing the Medical Medium protocols. I am keeping it pretty simple and basic this week.

Breakfast was a delight!

I enjoyed 2 extra large apples with 1 tbsp of unsalted almond butter and 2 very juicy large oranges. Keeping it simple.

A little later in the day I enjoyed a protein shake/smoothie consisting of

  • 2 bananas
  • 1 cup frozen pineapple
  • half cup frozen cherries
  • 1 cup unsweetened almond milk
  • 1 scoop Sunwarrior vanilla plant based protein powder
  • 1 cup water
  • ice

Dinner was a salad bowl full of broccoli slaw, red pepper, cucumbers, pico de gallo, cashew sour cream and thai peanut sauce.

Not pictured: handful of pumpkin seeds and 2 raw date balls.

Finishing the evening with a peppermint tea! I also had one of these first thing in the morning.

Looking forward to digging into some Non school related reading which I ordered yesterday from Amazon (prime) and recieved it this morning. That was super fast! The two books I ordered are Becoming Supernatural by Joe Dispenza and The Detox Miracle Sourcebook by Dr. Robert Morse. I have listened to Dr. Morse via youtube multiple times and I find what he has to say about health and life in general fascinating!

I took Lola on 3 short walks today and I checked my blood glucose 2 hours after my last meal which came out to a 5.9 which I am very happy with! I will continue to monitor and update daily.

I will be sharing a weight update next week so stay tuned for that as well.

Have a great evening!

Tis the season…for a new challenge?

Happy Sunday everyone!

I have felt like I have just been coasting along lately and needing something to challenge myself with. I am proud of my accomplishments thus far but still have a long ways to go. I have also been plateaued at 225 which tells me my body is ready for new things to shake it up a little!

I am always wanting to experience and learn new things that will ultimately help me to feel like my best self as well as continuing my healing and weightloss goals.

The holiday season is an interesting one – as fun as everything is…it’s also filled with temptation and I find myself slipping into old ways, indulging in one to many treats (even IF they are dairy free or plant based, vegan etc.)

It always has been and always will be a challenge for the ex binge eater in me to ignore the calls and that little voice I hear in my head to indulge, indulge and indulge again and then to feel bad about it. I don’t wish to do either …binge eat…or feel bad about it. I also don’t want to over indulge in the foods that make my system feel bad (dairy, meat, eggs, too many processed foods). I’d rather continue to nourish myself with whole, plant foods and stick to the day to day routines that agree with my body and emotions. Although I’m thankful so many alternatives are on the market today so that we can in fact have a treat every once and again. I cannot be indulging every day over the course of two months which I find so many people do throughout the holidays? Just an observation, mind you…

For me, consistency, a positive mindset and keeping focused on good whole foods has been the corner stone since day one of this journey and I can’t lose sight of that. I will continue to do what works for me and my body.

Therefore…

I have put together 3 new challenges to see me through to the end of January. The holiday months is a great time to flip the switch and to dive in to keep the motivation high. This is my Raw Food Reset!!

I first will start with an easy peasy 5 day raw food challenge to finish off November, starting tomorrow, November 25.

Near the beginning of December I will see through a 10 day raw food challenge from December 2 to December 11th . Which will semi prepare me for January (after new years/new years day) when I will take part in The Medical Medium 28 day raw food healing program.

As you can see, there are lots of gaps and days in between these challenges to still allow for the occasional (key word) seasonal treats and my fair share of cooked potato and other cooked plant based foods which I love so muchย ๐ŸคฃโœŒ๏ธย 

I have chosen raw food challenges because I seemed to feel my best when I was taking part in the Medical Medium 3.6.9 liver cleanse which was also also mostly raw foods. I want to experience more of those feelings and see how my body is able to heal while doing so.

If anyone wants to join in and support one another through any of these times let me know! I will of course be documenting all of it on various social media platforms and right here on the blog much to the dismay of some, I’m sure ๐Ÿ˜‰

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Cozy Autumn Oats

Hello everyone!

Hope you are doing well.

I put together a pretty simple breakfast for Brent and myself yesterday and thought you would all love it too. This is dairy free and incredibly filling. It can also be made gluten free if you find those fancy pants gluten free oats ๐Ÿ˜‰ The reason I like to add steel cut oats into the mix is that steel cut oats do not seem to spike my blood sugar as much as your regular quick cooking oats do. Therefore I mix the two when I can. This is the perfect start to your day, especially with the colder weather creeping back in.

Cozy Autumn Oats

Serves 2-3

Ingredients – what you will need

1 cup Quick cooking oats

1 cup Steel cut oats

2 cups unsweetened vanilla almond milk

2 cups water

2 Pears

1 Large apple or 2 smaller apples

1 heaping tbsp cinnamon

half heaping tbsp nut meg

pinch of cinnamon/nutmeg in the oats while cooking

pinch of pink salt

1-2 tbsp pure/high quality maple syrup

Cooking Instructions

Start by cutting up your fruit into bite sized pieces and add to a sauce pan along with the cinnamon, nutmeg and maple syrup. Cook on low/medium and allow it to simmer while stirring occassionally. The longer you cook this the more it will reduce down – so feel free to do this for as long as you like. I enjoyed it chunky on top of and throughout my oats.

Meanwhile add your oats, almond milk, pinch of cinnamon, nutmeg, water and salt to a sauce pan and stir continuously on low/medium heat until super thick and creamy

Serve your oats in two bowls, top with the warm fruit and a little more maple syrup and cinnamon on top if you wish! Yum! This actually was divided into 3 meals as Brent could not finish all of his! Yep…that’s how filling it was.

Stir, stir, stir, until super thick and creamy. Yum.

Let me know if you try it ๐Ÿ˜‰

Medical Medium Recipe Challenge โ€“ October 27 โ€“ Peach Ginger Sorbet

Brent and I finished off our Sunday on a sweet note.

I was super excited to remember that I had frozen peaches on hand and that this would be the perfect time to try out the Medical Medium recipe for Peach Ginger Sorbet! This brings us to day 27 of my October Medical Medium Challenge.

Ingredients: Frozen peaches (unsweetened), Ginger, raw honey, squeeze of lemon

Peaches: Peaches are a wonderfully hydrating and mineral rich fruit that are easy to digest and rich in beta-carotene, vitamin C, iron, calcium, magnesium, zinc, and bioflavonoids. They have powerful anti-inflammatory properties and are especially beneficial for sinus issues, arthritis, high blood pressure, IBS, constipation, eczema, psoriasis, rosacea, acne, nervous system issues, migraines, eye sight issues, and strengthening the immune system. They are also very supportive for the body during pregnancy and a wonderful healing food for children as well.

Ginger: According to Medical Medium โ€ Gingerโ€™s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity. And as an antiviral, antibacterial, and anti-parasitic, ginger deserves all the accolades it gets for promoting a healthy immune system. Ginger is also ideal for stress assistance, DNA reconstruction, enhancement of your bodyโ€™s production of B12, and so much more. It will be 100 years before research uncovers how much ginger truly holds. โ€œ

Raw Honey: Anti viral, anti fungal, antibacterial, promotes digestive health, boosts immunity, anti inflammatory, potent medicinal properties.

Lemons: Lemons are a powerful healing fruit containing anti septic, antibiotic and anti-cancer properties. They are rich in vitamin C and B complex minerals. They can help cleanse and detoxify your entire body! Itโ€™s a good idea to start your day with a tall glass of fresh lemon juice.

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10 out of 10 – this hit the spot and was super delicious. I can see myself making this over and over again. Brent enjoyed it as well. And how cute!? Would be perfect for serving at a friend or family gathering.

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Bon Appetite!