Raw Reset Day 4/5 – High Blood Sugar & Intense Exercise

Hello everyone! Forgot to post this last night. Doh.

Can’t believe we are almost done with the first mini raw food reset challenge. Feeling great and those pesky headaches have subsided.

Heres the food round up for Thursday

Blueberries with lots of hemp and chia, kiwis and mango
Mix of pumpkin and sunflower seeds
Big ass salad bowl with spinach, broccolo slaw, pico de gallo, peppers, cucumber, homemade chashew dressing and homemade peanut sauce
Vitamin C <3
Got out a walk with Lola – it was freezing!
This tasted like a Wendys chocolate frosty. SO GOOD!! Sunwarrior protein powder, cacao powder, dried peanut butter powder (less fat, more protein), bananas, almond milk, water and ice

Had dance class last night and it was a sweaty, fast, hard class! At one point I think i stopped breathing because I was focusing on the dance so hard and it was going so fast lol

I was a little surprised to see a spike in my blood sugar after this particularly fast, hard cardio class but I have done some research on this and it’s pretty normal with ALL people (depending on your hormones, adrenals and body type).

Why does exercise sometimes raise blood sugar?

Exercise can trigger the body to release stress hormones, like adrenaline and cortisol. Adrenaline can stimulate the liver and the adrenal glands to release glucose and cortisol which makes you more resistant to insulin. Strenuous activity, like competitive sports, can trigger even more stress hormones, in which case blood glucose usually increases (at least temporarily).

In general, we know that different exercises affect us differently. And we also know that we’re all very unique, and the same exercise affects different people differently. Our blood sugar response will also depend on our level of physical fitness and personal exertion. Generally speaking, 30-40 minutes of running brings different results than an hour of cycling, swimming or even boxing. The intensity of the activity is often as important as the duration.

Nevertheless, exercise and activity are very good weapons against diabetes and they work in your favor in the medium to long-term, even if you’re struggling against those BG boosting stress hormones in the short term.

Typically, the post-exercise blood sugar spike settles down and returns to normal after an hour or two, so check again after some time if you’re able to. And the exercise itself pays dividends for much longer than that, so the tradeoff is well worth it.

My blood sugar did indeed drop back to a normal healthy level before bed time and I was relieved!

Feeling good! 45 pounds down. Hoping to be 50 pounds down by Christmas. You read it here first!

Raw Reset Day 2/5 – Food+Caffeine Withdrawal

Happy Tuesday!

Day two out of five of my raw reset challenge is coming to a close. I have been experiencing some body aches/pains and a headache. I typically only get headaches when I stop consuming caffeine for any period of time so this makes sense. I had the headache last night and a little bit tonight as well. Just trying to consume lots of water to drown it out.

Breakfast

I enjoyed 2-3 cups of the most delicious blueberries along with 1 tbsp each of hemp and chia seeds. I also had a nice large mango.

Lola and I went on a longer 45-50 minute walk today and it was so great because it felt like a Spring day outside. It was very mild and sunny. After the walk I felt ready to be productive and I could feel the happy endorphins rushing through the veins. If I could give you only one weightloss tip or “life” tip in general it would be to get out a walk at least once every day. It really helps to boost the mood, your productivity, overcome fatigue and obviously helps with weightloss as well πŸ™‚

Snack

Today I snacked on 2 tbsp of raw pumpkin seeds and 1 tbsp of sunflower seeds.

Late Lunch

Lunch was a Sunwarrior Protein Shake

  • 2 frozen bananas
  • 2 scoops of the Mocha meal replacement protein powder
  • unsweetened almond milk
  • cacao powder
  • water
  • ice

Snack

Raw date ball with a chai tea and almond milk

These really pack a punch! I take one out of the freezer and allow to thaw just for a little bit before I eat it. They go really well with a warm drink.

Dinner

Dinner today was an extra large salad

  • Lots of broccoli slaw
  • Spinach
  • Raw peppers
  • Cucumbers
  • Pico De Gallo
  • Cashew Dressing
  • Thai peanut dressing

Ended the night with a movie via Disney Plus (Home alone) and a blood glucose check at 6.1 – still very happy with this (2 hours after the date ball, tea and XL salad) It might have been a bit higher than last night due to the date ball πŸ™‚ My aim is usually to stay between 4.5-7.5. I don’t typically share my values but I will so that you can see that my levels have not increased on a high fruit/carb diet.

I meant to post this last night but fell asleep! So good morning if you are reading this πŸ™‚

Tis the season…for a new challenge?

Happy Sunday everyone!

I have felt like I have just been coasting along lately and needing something to challenge myself with. I am proud of my accomplishments thus far but still have a long ways to go. I have also been plateaued at 225 which tells me my body is ready for new things to shake it up a little!

I am always wanting to experience and learn new things that will ultimately help me to feel like my best self as well as continuing my healing and weightloss goals.

The holiday season is an interesting one – as fun as everything is…it’s also filled with temptation and I find myself slipping into old ways, indulging in one to many treats (even IF they are dairy free or plant based, vegan etc.)

It always has been and always will be a challenge for the ex binge eater in me to ignore the calls and that little voice I hear in my head to indulge, indulge and indulge again and then to feel bad about it. I don’t wish to do either …binge eat…or feel bad about it. I also don’t want to over indulge in the foods that make my system feel bad (dairy, meat, eggs, too many processed foods). I’d rather continue to nourish myself with whole, plant foods and stick to the day to day routines that agree with my body and emotions. Although I’m thankful so many alternatives are on the market today so that we can in fact have a treat every once and again. I cannot be indulging every day over the course of two months which I find so many people do throughout the holidays? Just an observation, mind you…

For me, consistency, a positive mindset and keeping focused on good whole foods has been the corner stone since day one of this journey and I can’t lose sight of that. I will continue to do what works for me and my body.

Therefore…

I have put together 3 new challenges to see me through to the end of January. The holiday months is a great time to flip the switch and to dive in to keep the motivation high. This is my Raw Food Reset!!

I first will start with an easy peasy 5 day raw food challenge to finish off November, starting tomorrow, November 25.

Near the beginning of December I will see through a 10 day raw food challenge from December 2 to December 11th . Which will semi prepare me for January (after new years/new years day) when I will take part in The Medical Medium 28 day raw food healing program.

As you can see, there are lots of gaps and days in between these challenges to still allow for the occasional (key word) seasonal treats and my fair share of cooked potato and other cooked plant based foods which I love so much 🀣✌️ 

I have chosen raw food challenges because I seemed to feel my best when I was taking part in the Medical Medium 3.6.9 liver cleanse which was also also mostly raw foods. I want to experience more of those feelings and see how my body is able to heal while doing so.

If anyone wants to join in and support one another through any of these times let me know! I will of course be documenting all of it on various social media platforms and right here on the blog much to the dismay of some, I’m sure πŸ˜‰

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Medical Medium Recipe Challenge – October 4 – Apples with Caramel Dip

Hello everyone – time to play catch up with recipes <3 I had a fabulous few days away by the lake with my husband, Lola and parents but like I guessed – little reception and unable to do my blog posts!!

The Medical Medium Recipe Challenge is well under way and I have been enjoying all of the tasty, healthy new recipes.

For Day 4 (October 4th) of the October Medical Medium Recipe Challenge I made Apples with “caramel” dip for our breakfast.

Ingredients used: Apples, dates, cinnamon, water (and high powered blender)

Could it be any easier??

Apples: Sweet, delicious, so many varieties and full of immune boosting and disease preventing properties. According to Anthony Williams ” Apples are also an amazing detoxifier and contain both malic and tartaric acids that help remove impurities from the liver and gallbladder”.

Dates: Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.

Dates contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They also help to control heart rate and blood pressure which offers protection against strokes and coronary heart diseases. Dates contain an easily digestible fiber that has been found to help prevent colon, prostate, lung, endometrial, breast, and pancreatic cancers. They are also known to help lower LDL (bad) cholesterol, relieve constipation, improve anemia, and prevent macular degeneration.

Cinnamon: According to the Medical Medium: Cinnamon has been used for healing and medicinally throughout history. It has the highest antioxidant strength of all the food sources and is several hundreds more potent than any fruit or vegetable. Cinnamon is a great source of vitamins A and B-complex and minerals such as chromium, iron, zinc, and calcium.  It is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis. Cinnamon is known to help prevent and shorten the duration of the flu as well to eliminate congestion and mucus from the body. It is also very beneficial for lowering cholesterol and to help regulate blood sugar. It is known to help increase circulation and contains anti-clotting compounds which makes it highly beneficial for helping to prevent strokes and coronary artery disease.  It is also very good for reducing inflammation in the body making it helpful for people with autoimmune disorders such as fibromyalgia and chronic fatigue syndrome. Cinnamon also has the amazing ability to stop yeast infections, candida, and menstrual cramps. Cinnamon has anti-cancer properties and has been known to reduce the growth of leukemia and lymphoma cancer cells within the body. It is commonly used in gum and dental treatments due to its pain relieving and antiseptic properties. 

This is the perfect breakfast, snack, dessert and/or treat! I give this recipe an 8 out of 10 as it’s simple, tasty, filling and hydrating all at once.

Medical Medium Recipe Challenge – October 1- Spinach Soup over Cucumber Noodles

Hello October First!

And so begins The Medical medium October Recipe Challenge – where I will be making one medical medium recipe every day during the month of October!

Starting it off with a bang!

This is a recipe I have had and enjoyed before. You can find it in the first Medical Medium book “Secrets Behind Chronic and mystery Illness and How to Finally Heal”

Today I enjoyed Spinach Soup over Cucumber Noodles for my lunch.

Washing spinach we got locally

Ingredients used: Tomatos, spinach, oranges, celery, cilantro, cucumber, extra garlic, pepper and chipolte flakes for garnish

Spinach: Great source of bioavailble and assimiable protein. Holds precious and vital mineral salts, iodine, chromium, sulfer, magnesium, calcium, potassium, silica, manganese and more.

Tomato: Are the major dietary source of the antioxidant lycopene, which has been linked to many healthΒ benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Oranges: Properties in oranges help to fight off viruses, protect the body from radiation damage, and deactivate toxic heavy metals in the system. They are abundant in a form of bioactive calcium you cant get anywhere else.

Celery: One of the most powerful anti inflammatory foods. It starves unproductive bacteria, yeast, mod, fungus and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Consuming celery is the most powerful way to alkalize the gut. It also offers enzymes and coenzymes and it raises hyrochloric acid in the stomach so that food digests with ease and doesn’t putrefy. Celery improves kidney function and helps to restore the adrenals.

Cilantro: The go to herb for heavy metal detox and so much more.

Cucumber: Cucumbers are the most perfect hydrating food. They hydrate us at the deepest cellular level possible. Cucumber is great for lightening the load/burden off the liver and contain tons of critical nutrition such as b, a and c vitamins.

Garlic: Has been used medicinally since ancient times. Garlic is antiviral, antibacterial, anti fungal, anti parasitic and rich in the phytochemical allicin, a sulfur compound that prevents disease.

Lots of left overs for tomorrows lunch as well!

The taste of this is pretty smooth – I add extra garlic and seem to enjoy it with that extra zing. I rate it a solid 7.5 out of 10.

Have you tried this recipe yet??

I will be back for day 2 tomorrow πŸ™‚