Medical Medium Recipe Challenge – October 24 – Apple Pie Smoothie

Warning: Delicious drink up ahead.

I think this had to have been one of my most favourite recipes. 10 out of 10 out of 10…100 times over!

Thursday marked day 24 of my October Medical Medium Recipe Challenge

🍎Apple Pie Smoothie🍏
2 medium apples or 1 very large apple
1 frozen banana
1 date or 1 tbsp maple syrup (I used maple syrup)
1 to 1.5 cup almond milk, coconut milk or water
Pinch of ginger
Cinnamon
Ice

Extras: I added pumpkin pie spice and my inositol powder.

This was like an apple pie in a cup and very healthy to boot!

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Ingredients: Apple, banana, dates or maple syrup, almond milk, ginger, cinnamon

Apples: Sweet, delicious, so many varieties and full of immune boosting and disease preventing properties. According to Anthony Williams ” Apples are also an amazing detoxifier and contain both malic and tartaric acids that help remove impurities from the liver and gallbladder”.

Bananas: One of the most nutritional and healing fruits readily available today. They are 76 percent water and full of vitamin C, B6, potassium, copper and manganese. They are a great electrolyte food and good for busy people on the run. They are anti viral and anti fungal . They are a great food choice for those suffering from chronic illness. They are a great food for lowering blood pressure. According to the medical medium ” Bananas should be ripe when eaten which means the peel should be lightly speckled and the fruit has a sweet, creamy taste. Unripe bananas can cause constipation and other adverse reactions”

Dates: Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.

Ginger: According to Medical Medium ” Ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity. And as an antiviral, antibacterial, and anti-parasitic, ginger deserves all the accolades it gets for promoting a healthy immune system. Ginger is also ideal for stress assistance, DNA reconstruction, enhancement of your body’s production of B12, and so much more. It will be 100 years before research uncovers how much ginger truly holds. “

Cinnamon: According to the Medical Medium: Cinnamon has been used for healing and medicinally throughout history. It has the highest antioxidant strength of all the food sources and is several hundreds more potent than any fruit or vegetable. Cinnamon is a great source of vitamins A and B-complex and minerals such as chromium, iron, zinc, and calcium.  It is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis. Cinnamon is known to help prevent and shorten the duration of the flu as well to eliminate congestion and mucus from the body. It is also very beneficial for lowering cholesterol and to help regulate blood sugar. It is known to help increase circulation and contains anti-clotting compounds which makes it highly beneficial for helping to prevent strokes and coronary artery disease.  It is also very good for reducing inflammation in the body making it helpful for people with autoimmune disorders such as fibromyalgia and chronic fatigue syndrome. Cinnamon also has the amazing ability to stop yeast infections, candida, and menstrual cramps. Cinnamon has anti-cancer properties and has been known to reduce the growth of leukemia and lymphoma cancer cells within the body. It is commonly used in gum and dental treatments due to its pain relieving and antiseptic properties. 

You should make this asap! This is going on the rotation list 🙂

Medical Medium Recipe Challenge – October 22 – Wild Blueberry Smoothie

Tuesday was the 22 day of my Medical Medium Recipe Challenge and I went with the Wild Blueberry smoothie. Smoothies are so simple and versatile not to mention incredibly healthy and nourishing. Maybe this is why I have been choosing smoothie recipes above all else!?

This was incredibly tasty and simple.

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Ingredients: Frozen wild blueberries, frozen banana, fresh lemon juice, dates and water

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Wild blueberries: A true powerhouse full of antioxidants and healing properties. A powerful prebiotic, amazing brain food and liver restorer.

Banana: One of the most nutritional and healing fruits readily available today. They are 76 percent water and full of vitamin C, B6, potassium, copper and manganese. They are a great electrolyte food and good for busy people on the run. They are anti viral and anti fungal . They are a great food choice for those suffering from chronic illness. They are a great food for lowering blood pressure. According to the medical medium ” Bananas should be ripe when eaten which means the peel should be lightly speckled and the fruit has a sweet, creamy taste. Unripe bananas can cause constipation and other adverse reactions”

Lemon: Lemons are a powerful healing fruit containing anti septic, antibiotic and anti-cancer properties. They are rich in vitamin C and B complex minerals. They can help cleanse and detoxify your entire body! It’s a good idea to start your day with a tall glass of fresh lemon juice.

Dates:  Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.

A 10 out of 10 for flavour, simplicity and health benefits! Try it out asap.

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Medical Medium Recipe Challenge – October 20 – Pumpkin Pie Smoothie

Despite the unusually warm weather for this time of month (20 degrees today!) I was craving something “fall-ish” due to the beautiful scenery and colours I have been witnessing lately. Nothing better than the taste of pumpkin during the Autumn months.

Thankfully Medical Medium has a recipe for just about every taste and I was excited to find a Pumpkin pie smoothie recipe over on his blog!

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Ingredients: Banana, pumpkin puree, pumpkin pie spice, cinnamon, almond milk, dates

Banana: One of the most nutritional and healing fruits readily available today. They are 76 percent water and full of vitamin C, B6, potassium, copper and manganese. They are a great electrolyte food and good for busy people on the run. They are anti viral and anti fungal . They are a great food choice for those suffering from chronic illness. They are a great food for lowering blood pressure. According to the medical medium ” Bananas should be ripe when eaten which means the peel should be lightly speckled and the fruit has a sweet, creamy taste. Unripe bananas can cause constipation and other adverse reactions”

Pumpkin: According to Medical Medium “Pumpkin is packed with antioxidants such as vitamins A, C, E, beta-carotene, and zea-xanthin which can help prevent age-related macular disease. Pumpkin is also a rich source of B-vitamins such as folates, niacin, thiamin, and pantothenic acid and minerals like calcium, potassium, and phosphorus. 

It is an excellent food for aiding weight loss and for reducing cholesterol. The high amount of phytonutrients in pumpkin have been shown to help prevent the risk of cancers, particularly mouth, lung, and colon cancer. Pumpkin also contains several anti-aging benefits and the antioxidants help to keep skin wrinkle-free and radiating a healthy glow. 

It also contains immune-boosting properties which can help the body stay strong and ward off common colds and flus that may be going around. Pumpkin is excellent way to replenish and restore the body after a workout as it is high in potassium which helps to restore the body’s balance of electrolytes after exercise and keeps muscles functioning at their best. “

Cinnamon: According to the Medical Medium: Cinnamon has been used for healing and medicinally throughout history. It has the highest antioxidant strength of all the food sources and is several hundreds more potent than any fruit or vegetable. Cinnamon is a great source of vitamins A and B-complex and minerals such as chromium, iron, zinc, and calcium.  It is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis. Cinnamon is known to help prevent and shorten the duration of the flu as well to eliminate congestion and mucus from the body. It is also very beneficial for lowering cholesterol and to help regulate blood sugar. It is known to help increase circulation and contains anti-clotting compounds which makes it highly beneficial for helping to prevent strokes and coronary artery disease.  It is also very good for reducing inflammation in the body making it helpful for people with autoimmune disorders such as fibromyalgia and chronic fatigue syndrome. Cinnamon also has the amazing ability to stop yeast infections, candida, and menstrual cramps. Cinnamon has anti-cancer properties and has been known to reduce the growth of leukemia and lymphoma cancer cells within the body. It is commonly used in gum and dental treatments due to its pain relieving and antiseptic properties. 

Dates: Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.

Dates contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They also help to control heart rate and blood pressure which offers protection against strokes and coronary heart diseases. Dates contain an easily digestible fiber that has been found to help prevent colon, prostate, lung, endometrial, breast, and pancreatic cancers. They are also known to help lower LDL (bad) cholesterol, relieve constipation, improve anemia, and prevent macular degeneration.

10 out of 10 for looks and flavour! This hit the spot and I will definitely be making it again soon 🙂

Medical Medium Recipe Challenge – October 16- Pineapple and Ginger Smoothie

What is the best way to raise your vibe on a very chilly, rainy, grey fall day??

How about a delicious smoothie. Like sunshine in a cup!

For my Medical Medium October Recipe Challenge Day 16 I chose a smoothie from his recipe blog. The Pineapple and ginger smoothie. I love ALL of the ingredients so I knew this one would be a winner.

Ingredients: Two ripe mangos, frozen pineapple, ginger, coconut water

Could not be easier!

Mango: According to Anthony Williams (Medical Medium) “Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers. 

They are also highly beneficial in the prevention of strokes, heart disease, arthritis, cognitive disorders, respiratory diseases, and kidney disease. Mangos can help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. Mangos are packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and assimilation. 

Mangoes contain a significant amount of pyridoxine (B-6) which is vital for the synthesis of serotonin and dopamine in the brain. Pyridoxine is also essential in maintaining hormonal balance and proper immune function as well as for helping the body break down sugars, fats and proteins. Mangos are thought to help prevent insomnia and provide for a better nights sleep. In some countries mangos are eaten right before bed as a natural sleep aid. 

Mangos are known to help lower LDL (bad) cholesterol due to its significant fiber, pectin, and vitamin C content. Mangos are also excellent for promoting good eyesight and helping to prevent night blindness and dry eyes. They are also wonderful for skin health and can be used both internally and externally to help clear clogged pores, eliminate pimples, and add a natural glow to the skin. Mangos are one of the worlds most versatile fruits and can be used in both sweet and savory recipes. “

Pineapple: Pineapple is great for burning fat and toning the stomach. Pineapple’s healing compounds act as brushing mechanisms that help clean up and drive out sticky mucus & debris that can build up inside the liver. Pineapple helps to dissolve gallstones and is an excellent fruit to include in your diet to help cleanse and detox the entire body.

Ginger: According to Medical Medium ” Ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity. And as an antiviral, antibacterial, and anti-parasitic, ginger deserves all the accolades it gets for promoting a healthy immune system. Ginger is also ideal for stress assistance, DNA reconstruction, enhancement of your body’s production of B12, and so much more. It will be 100 years before research uncovers how much ginger truly holds. “

Coconut water: Coconut water is a good source of nutrients, may have antioxidant properties, may have benefits against diabetes, may help prevent kidney stones, may support heart health, may reduce blood pressure, and is a delicious source of hydration!

I am giving this recipe a 10 out of 10. It’s delicious, energizing and so healthful. Enjoy!

Medical Medium Recipe Challenge – October 11 – Mango Lassi

Good morning and happy Friday.

Have I got a treat for you today. Do I say that almost every day!? Well it’s true today 😉

This morning I had to run to the grocery store to pick up garbage tags and the beautiful ripe and ready red mangos caught my eye. I purchased two and knew exactly what I was going to do with them!

Medical Medium “Life Changing Foods” book has a beautiful dairy free mango lassi recipe that I have been wanting to try out. Today was that day!

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Ingredients used: Mangos, Banana, coconut milk, mint leaves

Smooth, creamy, sweet and delicious. Another 10 out of 10! I will be adding this to my routine.

Now let’s take a look at each individual ingredient and the benefits.

Mango: According to Anthony Williams (Medical Medium) “Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers. 

They are also highly beneficial in the prevention of strokes, heart disease, arthritis, cognitive disorders, respiratory diseases, and kidney disease. Mangos can help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. Mangos are packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and assimilation. 

Mangoes contain a significant amount of pyridoxine (B-6) which is vital for the synthesis of serotonin and dopamine in the brain. Pyridoxine is also essential in maintaining hormonal balance and proper immune function as well as for helping the body break down sugars, fats and proteins. Mangos are thought to help prevent insomnia and provide for a better nights sleep. In some countries mangos are eaten right before bed as a natural sleep aid. 

Mangos are known to help lower LDL (bad) cholesterol due to its significant fiber, pectin, and vitamin C content. Mangos are also excellent for promoting good eyesight and helping to prevent night blindness and dry eyes. They are also wonderful for skin health and can be used both internally and externally to help clear clogged pores, eliminate pimples, and add a natural glow to the skin. Mangos are one of the worlds most versatile fruits and can be used in both sweet and savory recipes. “

Banana:  One of the most nutritional and healing fruits readily available today. They are 76 percent water and full of vitamin C, B6, potassium, copper and manganese. They are a great electrolyte food and good for busy people on the run. They are anti viral and anti fungal . They are a great food choice for those suffering from chronic illness. They are a great food for lowering blood pressure. According to the medical medium ” Bananas should be ripe when eaten which means the peel should be lightly speckled and the fruit has a sweet, creamy taste. Unripe bananas can cause constipation and other adverse reactions”

Coconut milk: Coconut milk is delicious and a great alterative to cows milk. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol.

Mint: Mint leaves are rich in nutrients, may improve irritable bowel syndrome, may help relieve indigestion, may decrease breast feeding pain and may help to mask bad breath!

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What a wonderful way to start the day.

Hope you all enjoy your weekend. And Happy Thanksgiving to all my Canadian friends and family!