We have made it to day 5 of 5 of my first raw food reset mini challenge. Feeling great and even better?? Down 5 pounds! I cannot believe I have made it to 220 pounds for a total of 45 pounds lost.
GW: Get out of the 200s!!!
I have never really made certain weight goals as I never want to set myself up for failure or disappointment however I think a main goal right now is to get out of the 200s!!!! I will get there healthfully and sustain-ably 🙂
Here are my eats for the day….No real green foods which sucks but groceries are running low and that will be a priority over the weekend.
I love using hemp and chia seeds on my berries in the morning. Hemp seeds are nutty and sweet and offer a high amount of omega-3 fatty acids. They also have all the essential amino acids in an easily digestible form. 3 tbsp of hemp hearts contain 10 g of protein – more than the amount of 1 boiled egg. Chia seeds are full of important nutrients. They are a great source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron and calcium. A 1 ounce serving contains 5.6 g of protein.
Also got out a 45 min walk with this one!
I am taking the weekend off but will be back with my next 10 day raw food challenge which starts on Monday December 2. Things gonna get crazy up in here!
Hello everyone! Forgot to post this last night. Doh.
Can’t believe we are almost done with the first mini raw food reset challenge. Feeling great and those pesky headaches have subsided.
Heres the food round up for Thursday
Had dance class last night and it was a sweaty, fast, hard class! At one point I think i stopped breathing because I was focusing on the dance so hard and it was going so fast lol
I was a little surprised to see a spike in my blood sugar after this particularly fast, hard cardio class but I have done some research on this and it’s pretty normal with ALL people (depending on your hormones, adrenals and body type).
Why does exercise sometimes raise blood sugar?
Exercise can trigger the body to release stress hormones, like adrenaline and cortisol. Adrenaline can stimulate the liver and the adrenal glands to release glucose and cortisol which makes you more resistant to insulin. Strenuous activity, like competitive sports, can trigger even more stress hormones, in which case blood glucose usually increases (at least temporarily).
In general, we know that different exercises affect us differently. And we also know that we’re all very unique, and the same exercise affects different people differently. Our blood sugar response will also depend on our level of physical fitness and personal exertion. Generally speaking, 30-40 minutes of running brings different results than an hour of cycling, swimming or even boxing. The intensity of the activity is often as important as the duration.
Nevertheless, exercise and activity are very good weapons against diabetes and they work in your favor in the medium to long-term, even if you’re struggling against those BG boosting stress hormones in the short term.
Typically, the post-exercise blood sugar spike settles down and returns to normal after an hour or two, so check again after some time if you’re able to. And the exercise itself pays dividends for much longer than that, so the tradeoff is well worth it.
My blood sugar did indeed drop back to a normal healthy level before bed time and I was relieved!
Feeling good! 45 pounds down. Hoping to be 50 pounds down by Christmas. You read it here first!
Alright guys… this is gonna be a quick one. It’s hard to type with one of my fingers bandaged up. Earlier today I was making brownies for my husband and managed to slice off some of my finger nail AND the skin under it. There was so much blood and I completely lost my appetite. Thankfully I was able to stop the bleeding but it seemed like it took forever to do so.
It doesn’t look too appetizing but these are made with avocado and have a little less sugar in them than traditional brownies. I will have to share the recipe with you guys soon! I of course did not partake but if there are any left I might have to try one on the weekend lol
With that being said…here are my eats for today.
No big salad bowl as like I said I lost my appetite due to seeing so much blood. I am such a big baby when it comes to these things! Brent sliced up two extra large apples and served with a big scoop of almond butter for additional fat and protein.
Besides the sliced finger I am feeling good!! See ya tomorrow.
p.s no walk today as it has been pouring all day – boo!!!
Day two out of five of my raw reset challenge is coming to a close. I have been experiencing some body aches/pains and a headache. I typically only get headaches when I stop consuming caffeine for any period of time so this makes sense. I had the headache last night and a little bit tonight as well. Just trying to consume lots of water to drown it out.
I enjoyed 2-3 cups of the most delicious blueberries along with 1 tbsp each of hemp and chia seeds. I also had a nice large mango.
Lola and I went on a longer 45-50 minute walk today and it was so great because it felt like a Spring day outside. It was very mild and sunny. After the walk I felt ready to be productive and I could feel the happy endorphins rushing through the veins. If I could give you only one weightloss tip or “life” tip in general it would be to get out a walk at least once every day. It really helps to boost the mood, your productivity, overcome fatigue and obviously helps with weightloss as well 🙂
Today I snacked on 2 tbsp of raw pumpkin seeds and 1 tbsp of sunflower seeds.
Lunch was a Sunwarrior Protein Shake
2 frozen bananas
2 scoops of the Mocha meal replacement protein powder
unsweetened almond milk
Raw date ball with a chai tea and almond milk
These really pack a punch! I take one out of the freezer and allow to thaw just for a little bit before I eat it. They go really well with a warm drink.
Dinner today was an extra large salad
Lots of broccoli slaw
Pico De Gallo
Thai peanut dressing
Ended the night with a movie via Disney Plus (Home alone) and a blood glucose check at 6.1 – still very happy with this (2 hours after the date ball, tea and XL salad) It might have been a bit higher than last night due to the date ball 🙂 My aim is usually to stay between 4.5-7.5. I don’t typically share my values but I will so that you can see that my levels have not increased on a high fruit/carb diet.
I meant to post this last night but fell asleep! So good morning if you are reading this 🙂
Just wrapping up day 1/5 of my first raw reset challenge. This is just a mini challenge to kick things off and so far so good. I had forgot how full and satisfied one could be on just raw food! I was always so stuffed while doing the Medical Medium protocols. I am keeping it pretty simple and basic this week.
Breakfast was a delight!
I enjoyed 2 extra large apples with 1 tbsp of unsalted almond butter and 2 very juicy large oranges. Keeping it simple.
A little later in the day I enjoyed a protein shake/smoothie consisting of
1 cup frozen pineapple
half cup frozen cherries
1 cup unsweetened almond milk
1 scoop Sunwarrior vanilla plant based protein powder
1 cup water
Dinner was a salad bowl full of broccoli slaw, red pepper, cucumbers, pico de gallo, cashew sour cream and thai peanut sauce.
Not pictured: handful of pumpkin seeds and 2 raw date balls.
Finishing the evening with a peppermint tea! I also had one of these first thing in the morning.
Looking forward to digging into some Non school related reading which I ordered yesterday from Amazon (prime) and recieved it this morning. That was super fast! The two books I ordered are Becoming Supernatural by Joe Dispenza and The Detox Miracle Sourcebook by Dr. Robert Morse. I have listened to Dr. Morse via youtube multiple times and I find what he has to say about health and life in general fascinating!
I took Lola on 3 short walks today and I checked my blood glucose 2 hours after my last meal which came out to a 5.9 which I am very happy with! I will continue to monitor and update daily.
I will be sharing a weight update next week so stay tuned for that as well.