I’m sure you have all had a Wendy’s chocolate frosty on an occasion or two (I know I have) But…we all know they aren’t the best for our health.
Wouldn’t you like to enjoy a protein and nutrition packed version that gives you a boost of energy instead of a sugar spike and unhealthy crash?
That’s what I have here for you today!
What you will need
Sunwarrior plant based protein powder ( I used vanilla but chocolate would be great too) SO IMPORTANT. This is the BEST protein powder I have ever tasted. It is not chalky, gritty nor does it have whey in it which hurts my tummy!
1 cup of unsweetened almond milk
1 cup of water (or instead of almond milk just sub 2 cups of cold water)
2 tbsps of PB & Me powdered peanut butter (Low calorie, high in protein and vegan)
1 tbsp of cacao powder
2 small frozen bananas (ripe)
Optional add ins:pitted dates (1 or 2) cacao nibs or anything that you fancy!
Day two out of five of my raw reset challenge is coming to a close. I have been experiencing some body aches/pains and a headache. I typically only get headaches when I stop consuming caffeine for any period of time so this makes sense. I had the headache last night and a little bit tonight as well. Just trying to consume lots of water to drown it out.
I enjoyed 2-3 cups of the most delicious blueberries along with 1 tbsp each of hemp and chia seeds. I also had a nice large mango.
Lola and I went on a longer 45-50 minute walk today and it was so great because it felt like a Spring day outside. It was very mild and sunny. After the walk I felt ready to be productive and I could feel the happy endorphins rushing through the veins. If I could give you only one weightloss tip or “life” tip in general it would be to get out a walk at least once every day. It really helps to boost the mood, your productivity, overcome fatigue and obviously helps with weightloss as well 🙂
Today I snacked on 2 tbsp of raw pumpkin seeds and 1 tbsp of sunflower seeds.
Lunch was a Sunwarrior Protein Shake
2 frozen bananas
2 scoops of the Mocha meal replacement protein powder
unsweetened almond milk
Raw date ball with a chai tea and almond milk
These really pack a punch! I take one out of the freezer and allow to thaw just for a little bit before I eat it. They go really well with a warm drink.
Dinner today was an extra large salad
Lots of broccoli slaw
Pico De Gallo
Thai peanut dressing
Ended the night with a movie via Disney Plus (Home alone) and a blood glucose check at 6.1 – still very happy with this (2 hours after the date ball, tea and XL salad) It might have been a bit higher than last night due to the date ball 🙂 My aim is usually to stay between 4.5-7.5. I don’t typically share my values but I will so that you can see that my levels have not increased on a high fruit/carb diet.
I meant to post this last night but fell asleep! So good morning if you are reading this 🙂
I put together a pretty simple breakfast for Brent and myself yesterday and thought you would all love it too. This is dairy free and incredibly filling. It can also be made gluten free if you find those fancy pants gluten free oats 😉 The reason I like to add steel cut oats into the mix is that steel cut oats do not seem to spike my blood sugar as much as your regular quick cooking oats do. Therefore I mix the two when I can. This is the perfect start to your day, especially with the colder weather creeping back in.
Cozy Autumn Oats
Ingredients – what you will need
1 cup Quick cooking oats
1 cup Steel cut oats
2 cups unsweetened vanilla almond milk
2 cups water
1 Large apple or 2 smaller apples
1 heaping tbsp cinnamon
half heaping tbsp nut meg
pinch of cinnamon/nutmeg in the oats while cooking
pinch of pink salt
1-2 tbsp pure/high quality maple syrup
Start by cutting up your fruit into bite sized pieces and add to a sauce pan along with the cinnamon, nutmeg and maple syrup. Cook on low/medium and allow it to simmer while stirring occassionally. The longer you cook this the more it will reduce down – so feel free to do this for as long as you like. I enjoyed it chunky on top of and throughout my oats.
Meanwhile add your oats, almond milk, pinch of cinnamon, nutmeg, water and salt to a sauce pan and stir continuously on low/medium heat until super thick and creamy
Serve your oats in two bowls, top with the warm fruit and a little more maple syrup and cinnamon on top if you wish! Yum! This actually was divided into 3 meals as Brent could not finish all of his! Yep…that’s how filling it was.
Still feeling a little under the weather with a cold and cough but hey ho!Writing to you today because I have cooked up a new idea for the up coming month of October and I couldn’t be more excited!
I felt great after the Medical Medium 3.6.9 liver cleanse and realize I really need to continually work on including a ton of fruits and veggies as a large part of my diet while striving to keep the fats low and Medical medium teaches us to do that with his wonderful books and recipes.
I have decided that for the month of October, however challenging it may be, that I am going to try one new recipe per day from my Medical Medium book collection. These recipes could be anything from breakfasts to snacks, lunch or dinner. Instead of sharing with you my weekly “what I eat posts” for the month of October instead, I will share with you each day what recipe I picked, how it tastes, how I rate it and what the benefits of the ingredients are healthwise.
So just to recap:
Why Am I doing this: To inspire myself to continually make fruits and veggies as a large part of my meals and nourishment for the days. To continue to reduce my A1C and balance my blood glucose levels naturally and to minimize my PCOS symptoms even further than I already have.
For How long: Every day in October
What I am i hoping to gain? Knowledge of new recipes that I can continually include in my healthy eating “bank”, continue to support healthy blood glucose balance and healthy weight loss, healthy hormone balance, keep the journey fresh, new and exciting as to not get bored.
Potential Pros: Knowledge of new recipes, nutrient dense, different fruits and veggies each day = more vitamins and minerals, healthier A1C, more energy, clear skin, weight loss, feel happier and more positive about my choices.
Potential Cons: Could get expensive getting the ingredients for a new recipe each day, time management, potential days where we will be outside of the home and travelling, not being able to find certain ingredients, more work as far as dishes/housework etc.
Can’t wait to share with you this challenge – feel free to follow along and join in too 🙂