Medical Medium Recipe Challenge – October 25 – Thyme Tea

This has been another yard work weekend so I have been all about the simple Medical Medium Recipes. Plus while at the grocery store I picked up this really nice looking “Jamaican style thyme” and so I am trying to utilize this as much as I can 🙂

This brings me to Day 25 of my Medical Medium Recipe Challenge. A very simple one! Thyme Tea. So beneficial to the body. 10 out of 10 for simplicity.

Image may contain: drink and fruit

Ingredients: Thyme, Lemons (raw honey optional) and water

Thyme: According to Medical Medium “Thyme has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness. It is a rich source of several essential vitamins such as vitamins A, E, C, K, B-complex and folate and it is also one of the best sources of calcium, iron, manganese, selenium, and potassium. Thyme contains antiseptic, antiviral, antibacterial, carminative, diaphoretic, and expectorant properties which supports healing throughout the entire body. 

Thyme is vital to help stimulate memory, prevent nightmares and melancholy, ease headache and muscle tension, soothe coughs, relieve fevers, and fight colds and infections. It also contains a compound called carvacrol which is an excellent natural tranquilizer and has a tonic effect on the entire nervous system. Thyme is a good source of pyridoxine which is known to play an important role in manufacturing GABA levels in the brain, aid in regulating sleep patterns, and benefit neurotransmitter function in the brain. GABA is also one of the best natural defenses against stress damage. 

Thyme is a great purifying herb for the digestive tract and has been found to destroy certain intestinal hookworms and roundworms and aid in the digestion of rich or fatty foods. Thyme has some of the highest antioxidant levels among herbs. It is packed with bioflavonoids such as lutein, zeaxanthin, and naringenin which have all been shown to have powerful effects on eliminating free-radicals and other disease producing substances from the body. 

Thyme oil has been used as a local antiseptic and antimicrobial since ancient times and is highly beneficial in supporting the immune system and for easing fatigue and weakness after illness. Thyme oil can also help to stop hair loss by improving blood flow to the scalp and feeding the roots of the hair. Consider using more fresh thyme in your food by adding it to soups, salads, guacamole, vegetables, potatoes, rice, etc… Fresh thyme also makes a powerful and very healing tea. Steep a handful of fresh sprigs in hot water for at least 10 minutes or it can be soaked overnight in a pitcher of water and sipped throughout the day. Add honey or lemon, if desired.

Lemons: Lemons are a powerful healing fruit containing anti septic, antibiotic and anti-cancer properties. They are rich in vitamin C and B complex minerals. They can help cleanse and detoxify your entire body! It’s a good idea to start your day with a tall glass of fresh lemon juice.

Add some fresh thyme to your water today for lots of extra healing benefits.

Medical Medium Recipe Challenge – October 24 – Apple Pie Smoothie

Warning: Delicious drink up ahead.

I think this had to have been one of my most favourite recipes. 10 out of 10 out of 10…100 times over!

Thursday marked day 24 of my October Medical Medium Recipe Challenge

🍎Apple Pie Smoothie🍏
2 medium apples or 1 very large apple
1 frozen banana
1 date or 1 tbsp maple syrup (I used maple syrup)
1 to 1.5 cup almond milk, coconut milk or water
Pinch of ginger
Cinnamon
Ice

Extras: I added pumpkin pie spice and my inositol powder.

This was like an apple pie in a cup and very healthy to boot!

Image may contain: indoor

Ingredients: Apple, banana, dates or maple syrup, almond milk, ginger, cinnamon

Apples: Sweet, delicious, so many varieties and full of immune boosting and disease preventing properties. According to Anthony Williams ” Apples are also an amazing detoxifier and contain both malic and tartaric acids that help remove impurities from the liver and gallbladder”.

Bananas: One of the most nutritional and healing fruits readily available today. They are 76 percent water and full of vitamin C, B6, potassium, copper and manganese. They are a great electrolyte food and good for busy people on the run. They are anti viral and anti fungal . They are a great food choice for those suffering from chronic illness. They are a great food for lowering blood pressure. According to the medical medium ” Bananas should be ripe when eaten which means the peel should be lightly speckled and the fruit has a sweet, creamy taste. Unripe bananas can cause constipation and other adverse reactions”

Dates: Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.

Ginger: According to Medical Medium ” Ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity. And as an antiviral, antibacterial, and anti-parasitic, ginger deserves all the accolades it gets for promoting a healthy immune system. Ginger is also ideal for stress assistance, DNA reconstruction, enhancement of your body’s production of B12, and so much more. It will be 100 years before research uncovers how much ginger truly holds. “

Cinnamon: According to the Medical Medium: Cinnamon has been used for healing and medicinally throughout history. It has the highest antioxidant strength of all the food sources and is several hundreds more potent than any fruit or vegetable. Cinnamon is a great source of vitamins A and B-complex and minerals such as chromium, iron, zinc, and calcium.  It is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis. Cinnamon is known to help prevent and shorten the duration of the flu as well to eliminate congestion and mucus from the body. It is also very beneficial for lowering cholesterol and to help regulate blood sugar. It is known to help increase circulation and contains anti-clotting compounds which makes it highly beneficial for helping to prevent strokes and coronary artery disease.  It is also very good for reducing inflammation in the body making it helpful for people with autoimmune disorders such as fibromyalgia and chronic fatigue syndrome. Cinnamon also has the amazing ability to stop yeast infections, candida, and menstrual cramps. Cinnamon has anti-cancer properties and has been known to reduce the growth of leukemia and lymphoma cancer cells within the body. It is commonly used in gum and dental treatments due to its pain relieving and antiseptic properties. 

You should make this asap! This is going on the rotation list 🙂

Medical Medium Recipe Challenge – October 23 – Orange Creamsicle Smoothie

Yesterday was a tired day in our house. The night before my husbands work had called him several times between 10 pm and midnight and so he decided to go in at that time. I could not get back to sleep and was dragging for the rest of the day. This smoothie was just what the doctor ordered!!! I felt exhausted but was good to go after a hot shower, walk outside and this creamsicle smoothie.

Medical Medium October Recipe Challenge Day 23 – Orange Creamsicle Smoothie 🍊🍌☑️

Image may contain: drink and indoor

Ingredients: Oranges, banana, coconut water, vanilla

Oranges: According to the medical medium “oranges have been called a “perfect food” and contain an amazing array of healing vitamins, minerals, antioxidants, and phytonutrients. They are high in vitamin C, vitamin A, B-complex vitamins, folate, beta carotene, lutein, and minerals such as calcium, magnesium, iron, and potassium. 

Oranges have been known to help prevent cancer, lower high blood pressure, fight off viral infections, relieve constipation, keep bones and teeth strong, prevent kidney stones and macular degeneration. Oranges are rich in lime and alkaline salts that help to counteract and prevent acidosis in the body. They are also excellent for the digestive tract and help to remove toxic debris from the colon through enhanced peristaltic action. 

Oranges contain a significant amount of glutathione which is critical for healthy eye and lung function. Oranges are very good for respiratory problems such as asthma or bronchitis and cardiovascular issues such as hypertension and COPD. Oranges act as an internal antiseptic to the body and have the ability to purify and strengthen all the organs in the body. 

Oranges contain anti-inflammatory and anti-viral properties which are particularly beneficial for those suffering with a cold or flu or an auto-immune disorder such as shingles, arthritis, IBS, fibromyalgia, chronic fatigue syndrome, and raynaud’s disease. Fresh squeezed orange juice is a predigested food and allows for immediate absorption of all it’s abundant healing properties. 

However, be aware that orange juice will lose the majority of its vitamin C content within 30 minutes of being squeezed, so for optimum results drink immediately. Whole oranges, peeled or cut in slices, are the best option as the fiber and pith is where so many of the phytonutrients and healing properties are contained. 

Oranges are an excellent weight loss food due to their high pectin content which also helps to reduce blood cholesterol. Oranges are an ideal “fast food”, easy to transport, delicious to eat, and provide a steady form of energy throughout the day.”

Banana: One of the most nutritional and healing fruits readily available today. They are 76 percent water and full of vitamin C, B6, potassium, copper and manganese. They are a great electrolyte food and good for busy people on the run. They are anti viral and anti fungal . They are a great food choice for those suffering from chronic illness. They are a great food for lowering blood pressure. According to the medical medium ” Bananas should be ripe when eaten which means the peel should be lightly speckled and the fruit has a sweet, creamy taste. Unripe bananas can cause constipation and other adverse reactions”

Coconut water: Coconut water is a good source of nutrients, may have antioxidant properties, may have benefits against diabetes, may help prevent kidney stones, may support heart health, may reduce blood pressure, and is a delicious source of hydration!

10 out of 10 again! It’s like sunshine in a cup and would be the perfect hydrating treat on a warm Summers day. Will definitely be enjoying again.

Image may contain: drink

Medical Medium Recipe Challenge – October 22 – Wild Blueberry Smoothie

Tuesday was the 22 day of my Medical Medium Recipe Challenge and I went with the Wild Blueberry smoothie. Smoothies are so simple and versatile not to mention incredibly healthy and nourishing. Maybe this is why I have been choosing smoothie recipes above all else!?

This was incredibly tasty and simple.

Image may contain: drink and indoor

Ingredients: Frozen wild blueberries, frozen banana, fresh lemon juice, dates and water

Image may contain: drink, food and indoor

Wild blueberries: A true powerhouse full of antioxidants and healing properties. A powerful prebiotic, amazing brain food and liver restorer.

Banana: One of the most nutritional and healing fruits readily available today. They are 76 percent water and full of vitamin C, B6, potassium, copper and manganese. They are a great electrolyte food and good for busy people on the run. They are anti viral and anti fungal . They are a great food choice for those suffering from chronic illness. They are a great food for lowering blood pressure. According to the medical medium ” Bananas should be ripe when eaten which means the peel should be lightly speckled and the fruit has a sweet, creamy taste. Unripe bananas can cause constipation and other adverse reactions”

Lemon: Lemons are a powerful healing fruit containing anti septic, antibiotic and anti-cancer properties. They are rich in vitamin C and B complex minerals. They can help cleanse and detoxify your entire body! It’s a good idea to start your day with a tall glass of fresh lemon juice.

Dates:  Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.

A 10 out of 10 for flavour, simplicity and health benefits! Try it out asap.

Image may contain: drink and indoor

Medical Medium Recipe Challenge – October 21 – Fat Free Mac and Cheese

When I was growing up one of my favourite meals my mom would give to us would have to be KD – Yep – Kraft mac and cheese. I know my nieces today love that stuff so I suppose not much has changed in regards to kids and their taste buds!

When I came across Medical Mediums fat free Mac and Cheese recipe I was skeptical but thought I would give it a try for dinner for BOTH Brent and myself. Serving it to Brent is like the ultimate challenge. He loves his meat and dairy!

Image may contain: food

Ingredients: Carrots, potato, vegetable broth, herbs/spices, gluten free brown rice elbow pasta – I also added cooked mushroom and garlic which is not apart of his original recipe but added tons of flavour!

Carrots: Carrots refuel the liver with glucose, vitamins and minerals.

Potato: According to the medical medium ” The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest concentration of macro and trace minerals from the earth. Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against cancers, liver disease, inflammation, and the viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more. Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers.

In addition to being antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress. Further, potatoes are brain food that helps keep you grounded and centered. As a kid, did you ever do that science project where you stick some toothpicks in a potato, balance it in a cup of water, and watch it sprout on the windowsill? How many other foods can transform and thrive like that, coming to life before your eyes? That’s the power of a potato—a power that’s not to be underestimated—and we witness it firsthand as children. How does it happen that when we’re adults, we’re taught that it’s a weak, empty, ridiculous food, as though we’re supposed to forget the miracle we witnessed way back when? What we should really be saying about potatoes is, “Where would we be without you?” They are that vital to our existence.

Maybe you’ve steered clear of the potato misinformation all these years. If that’s the case, your body thanks you for it—and now you have even more reason to appreciate potatoes. On the other hand, if you’ve been led to believe that potatoes are nothing but starch that will add to your waistline, it’s time to see this root vegetable in a whole new light. If you’re bold enough to overcome the conditioning of popular food culture to appreciate the potato in its unadulterated form, you will give yourself one of the greatest gifts on this earth.”

10 out of 10 for taste and creaminess! This dish was so good that my husband had two servings. I will definitely be making again. You could also add a tbsp or two of nutritional yeast to this dish if you are not following the Medical Medium protocols and just looking for a yummy and hearty low fat dinner dish.

Image may contain: food