Medical Medium Recipe Challenge – October 13 – Raspberry Leaf Tea

A super simple one for Day 13 of my October Medical Medium recipe challenge.

But don’t let the simplicity fool you! This is an important part of my monthly regime. And so handy for most females.

You may use Raspberry leaf tea in the form of fresh leaves, loose herbs or tea bag!

This drink is especially good in the week or two leading up to your monthly and during as well.

When it comes to balancing a woman’s reproductive organs, raspberry leaf can’t be beat

Raspberry leaf is also an overall hormone balancer. It supports adrenal gland production of estrogen, progesterone and testosterone. It feeds the thyroid gland with critical nutrients for replenishment. Raspberry leaf supports the entire endocrine system in hormone output. All of this reproductive and hormonal support means that raspberry leaf brewed as tea is one of the most profound tonics to address infertility and prepare a woman’s body for pregnancy. It is useful to help prevent miscarriages and a secret tool to address exhaustion following childbirth and postpartum depression. Raspberry leaf is known to enhance production of breast milk. What doesn’t get attention is that raspberry leAf also fortifies the mothers milk with vitamins and minerals, making it more nutritious for baby.

It is anti inflammatory for both women and men.

It is good for those with iron deficiencies.

Cheers to good hormone health!

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Medical Medium Recipe Challenge – October 12 – Ginger Limeaid

Time got away from me this weekend due to Thanksgiving get togethers so I am playing catch up!

Yesterday I decided to try another one of the Medical Medium delicious drink recipes. Ginger Limeaid to be exact!

Full of delightful tastes to entice your taste buds.

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Ingredients: Lime, ginger, mint leaves, honey and water

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Lime: Removes toxins in the body and a good alternative or companion to lemon

Ginger: According to Medical Medium ” Ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity. And as an antiviral, antibacterial, and anti-parasitic, ginger deserves all the accolades it gets for promoting a healthy immune system. Ginger is also ideal for stress assistance, DNA reconstruction, enhancement of your body’s production of B12, and so much more. It will be 100 years before research uncovers how much ginger truly holds. “

Mint: Mint leaves are rich in nutrients, may improve irritable bowel syndrome, may help relieve indigestion, may decrease breast feeding pain and may help to mask bad breath!

Raw Honey: Anti viral, anti fungal, antibacterial, promotes digestive health, boosts immunity, anti inflammatory, potent medicinal properties.

I give this recipe an 8 out of 10. It’s quite tart yet delicious and would be nice to add it to some sparkling water for a refreshing and healthy drink! Cheers!

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Medical Medium Recipe Challenge – October 11 – Mango Lassi

Good morning and happy Friday.

Have I got a treat for you today. Do I say that almost every day!? Well it’s true today 😉

This morning I had to run to the grocery store to pick up garbage tags and the beautiful ripe and ready red mangos caught my eye. I purchased two and knew exactly what I was going to do with them!

Medical Medium “Life Changing Foods” book has a beautiful dairy free mango lassi recipe that I have been wanting to try out. Today was that day!

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Ingredients used: Mangos, Banana, coconut milk, mint leaves

Smooth, creamy, sweet and delicious. Another 10 out of 10! I will be adding this to my routine.

Now let’s take a look at each individual ingredient and the benefits.

Mango: According to Anthony Williams (Medical Medium) “Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers. 

They are also highly beneficial in the prevention of strokes, heart disease, arthritis, cognitive disorders, respiratory diseases, and kidney disease. Mangos can help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. Mangos are packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and assimilation. 

Mangoes contain a significant amount of pyridoxine (B-6) which is vital for the synthesis of serotonin and dopamine in the brain. Pyridoxine is also essential in maintaining hormonal balance and proper immune function as well as for helping the body break down sugars, fats and proteins. Mangos are thought to help prevent insomnia and provide for a better nights sleep. In some countries mangos are eaten right before bed as a natural sleep aid. 

Mangos are known to help lower LDL (bad) cholesterol due to its significant fiber, pectin, and vitamin C content. Mangos are also excellent for promoting good eyesight and helping to prevent night blindness and dry eyes. They are also wonderful for skin health and can be used both internally and externally to help clear clogged pores, eliminate pimples, and add a natural glow to the skin. Mangos are one of the worlds most versatile fruits and can be used in both sweet and savory recipes. “

Banana:  One of the most nutritional and healing fruits readily available today. They are 76 percent water and full of vitamin C, B6, potassium, copper and manganese. They are a great electrolyte food and good for busy people on the run. They are anti viral and anti fungal . They are a great food choice for those suffering from chronic illness. They are a great food for lowering blood pressure. According to the medical medium ” Bananas should be ripe when eaten which means the peel should be lightly speckled and the fruit has a sweet, creamy taste. Unripe bananas can cause constipation and other adverse reactions”

Coconut milk: Coconut milk is delicious and a great alterative to cows milk. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol.

Mint: Mint leaves are rich in nutrients, may improve irritable bowel syndrome, may help relieve indigestion, may decrease breast feeding pain and may help to mask bad breath!

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What a wonderful way to start the day.

Hope you all enjoy your weekend. And Happy Thanksgiving to all my Canadian friends and family!

Medical Medium Recipe Challenge – October 10 – Raw Date Granola

Hello everyone!

We are so close to Friday. Hope you all have had a great week. Have you been able to try out any Medical Medium recipes!? I have been having a great time trying some of these out. Many more to come.

Today I was in the mood for something sweet.

Que the raw date granola.

Now I must admit I did adapt the recipe a bit because I didn’t have almonds on hand. I used hazelnuts instead. I also rolled the granola into balls and popped them into the freezer rather than keep it in a loose form of rawnola.

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Ingredients used: Dates, coconut flakes, hazelnuts and sea salt

Dates: Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.

Dates contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They also help to control heart rate and blood pressure which offers protection against strokes and coronary heart diseases. Dates contain an easily digestible fiber that has been found to help prevent colon, prostate, lung, endometrial, breast, and pancreatic cancers. They are also known to help lower LDL (bad) cholesterol, relieve constipation, improve anemia, and prevent macular degeneration.

Coconut: Coconut protects the body from viruses and bacteria

Hazelnuts: Eating a handful of raw nuts every week should form part of every cancer survivor’s diet. Nuts—and especially tree nuts such as almonds, brazil nuts, cashew nuts, hazelnuts, chestnuts and walnuts—reduce the chances of the cancer coming back.

Nuts also help overcome or control a range of health issues, including obesity, type 2 diabetes, and insulin resistance. Most vitally, they also reduce the chances of developing cancer in the first place—and now they seem to reduce the odds of cancer coming back. So, if you aren’t allergic to nuts, make sure you start incorporating them into your diet now.  

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I give this recipe a 10 out of 10!! So sweet, chewy and energizing. Also perfect accompaniment to a warm drink like tea. Would be a great snack or as a part of breakfast too.

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Until tomorrow!

Medical Medium Recipe Challenge – October 9 – Banana Milkshake

Good morning!

Woke up craving something sweet – so I turned to The Medical Medium Life Changing Foods book and scoped out the smoothie situation. I landed on the perfect option: “Banana Milkshake” Yes please! Reliving my child hood…without all of the nasty ingredients we used back then lol

This recipe is simple, nourishing and full of amazing potassium and electrolytes to kick off your day in the right direction.

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Ingredients used: Raw bananas, frozen bananas, cinnamon, vanilla, coconut water, dates

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Bananas: One of the most nutritional and healing fruits readily available today. They are 76 percent water and full of vitamin C, B6, potassium, copper and manganese. They are a great electrolyte food and good for busy people on the run. They are anti viral and anti fungal . They are a great food choice for those suffering from chronic illness. They are a great food for lowering blood pressure. According to the medical medium ” Bananas should be ripe when eaten which means the peel should be lightly speckled and the fruit has a sweet, creamy taste. Unripe bananas can cause constipation and other adverse reactions”

Coconut Water: According to the medical medium “Coconut water is a highly nutritious, cleansing, and refreshing juice that is lightly sweet and packed with B-complex vitamins and minerals such as calcium, iron, magnesium, potassium, zinc, and manganese. Coconut water is one of the highest sources of electrolytes known. It’s a natural isotonic beverage with the same level of electrolytic balance that we have in our blood. In our body, plasma is what makes up 55% of human blood and coconut water is identical to human plasma, which makes it a universal donor. 

Some claim that drinking coconut water gives a person an instant blood transfusion. During the Pacific War of 1941-1945, both sides in the conflict regularly used coconut water-siphoned directly from the nut-to give emergency plasma transfusions to wounded soldiers. Coconut water has also shown significant anti-cancer, anti-thrombotic, and anti-aging benefits due to its high cytokinin content. It’s bioactive enzymes help to significantly support digestion and metabolism. 

Coconut water is low in calories and is an excellent weight loss drink. It also has the ability to hydrate the body on a deep, cellular level making it an essential beverage for athletes and those that live a busy, active life. It also has been shown to help balance pH levels, boost the immune system, and support kidneys in filtering toxins and reducing the risk of kidney stones. 

Coconut water is highly beneficial for cardiovascular health as it can help to reduce blood pressure and increase healthy circulation. It is also a vitally important drink for those who are suffering with a chronic illness such as migraines, sinusitis, COPD, fibromyalgia, asthma, PCOS, cardiomyopathy, chron’s disease, epilepsy, hypertension, multiple sclerosis, parkinson’s disease, hypothyroidism, arthritis, lupus, and chronic fatigue syndrome. 

Coconut water is excellent for skin conditions and can be applied topically to heal, soothe, and hydrate skin. Coconut water is a universally appealing drink and is considered safe in pregnancy, infants, and the convalescent. Young green coconuts are readily available year-round in tropical regions such as Hawaii, South Florida, Philippines, Bermuda, Jamaica, Brazil, Thailand, and India and more recently coconut water can be found packaged and bottled and available in supermarkets throughout the United States and around the world.”

Dates: Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.

Dates contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They also help to control heart rate and blood pressure which offers protection against strokes and coronary heart diseases. Dates contain an easily digestible fiber that has been found to help prevent colon, prostate, lung, endometrial, breast, and pancreatic cancers. They are also known to help lower LDL (bad) cholesterol, relieve constipation, improve anemia, and prevent macular degeneration.

Cinnamon: According to the Medical Medium: Cinnamon has been used for healing and medicinally throughout history. It has the highest antioxidant strength of all the food sources and is several hundreds more potent than any fruit or vegetable. Cinnamon is a great source of vitamins A and B-complex and minerals such as chromium, iron, zinc, and calcium.  It is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis. Cinnamon is known to help prevent and shorten the duration of the flu as well to eliminate congestion and mucus from the body. It is also very beneficial for lowering cholesterol and to help regulate blood sugar. It is known to help increase circulation and contains anti-clotting compounds which makes it highly beneficial for helping to prevent strokes and coronary artery disease.  It is also very good for reducing inflammation in the body making it helpful for people with autoimmune disorders such as fibromyalgia and chronic fatigue syndrome. Cinnamon also has the amazing ability to stop yeast infections, candida, and menstrual cramps. Cinnamon has anti-cancer properties and has been known to reduce the growth of leukemia and lymphoma cancer cells within the body. It is commonly used in gum and dental treatments due to its pain relieving and antiseptic properties. 

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I give this delightful recipe a solid 7 out of 10. I added some ice to cool everything down after the fact…as it was a bit warm for my liking at first. Still a nice healthy sweet treat to start the day!