Day 30 of my Medical Medium Recipe Challenge was a simple one. Ok so..this isn’t really a “recipe” because it’s just separate ingredients on the plate/bowl lol 🤣 but it’s been an integral part of my daily “diet” routine since June. Almost every day I have some form of this as a snack…apples with dates. Sometimes I will add in chopped celery and almond butter as well if I’m feeling sassy lol Dates have become a staple part of our grocery list. They are great on their own, in cashew creamy sauces and to sweeten smoothies or shakes naturally.
It’s critical for your adrenals/liver and balancing blood sugar to graze on healthy snacks such as this throughout the day.
Read more about the importance of adrenal health and snacks here.
Ingredients: Dates and apples
Dates: Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.
Apples: Sweet, delicious, so many varieties and full of immune boosting and disease preventing properties. According to Anthony Williams ” Apples are also an amazing detoxifier and contain both malic and tartaric acids that help remove impurities from the liver and gallbladder”.
Simple, sweet, nourishing and beneficial to our adrenals and liver health – 10 out 10 for me! Try an adrenal snack today, you won’t be sorry.
O.K!! I think I am finally caught up. For my Medical Medium October Recipe Challenge Day 8 – I chose a relatively simple one because we have sorta been “go go go” since getting back from our mini get away.
SO I ended the day the best way that I know how….
A cuppa tea <3
A super healthful, nourishing, cleansing cuppa tea to be exact.
Yep….that would be the Medical Medium Liver Rescue Tea.
He said you can use dried herbs, loose leaf tea or tea bags and thankfully I had tea bags kicking around!
Ingredients: Red Clover, Nettle, Dandelion and burdock root dried herbs, loose leaf tea or tea bags *** Note – I am missing the burdock root!
Red Clover: Red Clover is a wonderful herb that commonly grows in yards and meadows. The red flowers and green leaves are used as an herbal supplement due to their high concentration of minerals and healing benefits. Red Clover is known to soothe the nervous system, assist in balancing hormones, provide relief for bronchial problems, aid in healing infections, help improve fertility, cleanse the lymphatic system, and be a tonic for the digestive tract. Red clover can be used as a delicious tea which can be taken hot or cold with a touch of raw honey.
Nettle: According to the medical medium ” Nettle leaves are a powerful herbal medicine that grow abundantly in the wild. They are rich in chlorophyll and minerals such as iron, chromium, zinc, copper, magnesium, silicon, cobalt, and calcium. Nettles are also high in vitamins A, E, D, C, & K. Nettle tea is a strong immune booster and has the ability to neutralize toxic antigens in the body.
Nettles also contain a potent anti-inflammatory agent which help to curb the action of cytokines, one of the key components to inflammation in the body. Nettle leaves are also very helpful in preventing chronic headaches, sore throats, sinus infections, and fatigue and are beneficial for diabetics as it is known to lower blood sugar levels.
Nettles are known to help relief bronchial ailments such as chronic coughing, chest congestion, COPD, and TB. Nettles are also powerful enough to help to eliminate viral and bacterial infections and aid in removing excess fluids in the body by acting as a natural diuretic. Nettle leaf can provide relief for digestive issues such as nausea, flatulence, acid reflux, and colitis.
Nettle tea supports the endocrine system including the spleen, thyroid, and pancreas. It is also beneficial in boosting liver and heart health and helps to prevent urinary tract infections as well as bladder and kidney stones. Nettle tea can also help stop frequent nighttime urination, which may be beneficial for those who need to sleep soundly without interruption. “
Dandelion: Detoxifies the liver and gallbladder
Burdock Root: Burdock root is a medicinal herb and food that has powerful anti-tumor, anti-fungal, anti-inflammatory, and anti-microbial properties. Burdock root is one of the top recommended herbal remedies for cancer due to the belief that it can stop cancer cells from metastasizing and it is one of the star ingredients of the famous natural cancer remedy known as Essiac tea.
It is also highly beneficial for colds, flu, sore throats, bronchial congestion, ulcers, gallstones, anemia, kidney stones, chicken pox, gout, measles, strep throat, urinary tract infections, bladder infections, hepatitis, and enlarged prostates. Burdock root is an essential blood purifier and detoxifying herb as it can neutralize and safely eliminate poisons and toxins from the body.
Burdock is one of the most important herbs for treating chronic skin problems such as acne, psoriasis, eczema, and shingles. It can also help to stimulate metabolism, re-grow hair, strengthen nails, and aid in edema and weight loss. Burdock root is an effective painkiller that can help alleviate symptoms of inflammation that affect auto-immune disorders such as rheumatoid arthritis, fibromyalgia, bursitis, lupus, and diabetes.
I give this comforting tea a 7 out of 10. It has a earthy flavour but highly beneficial and cleansing to the body.
Is this my first 10 out of 10??? I have to check back to see. But this is definitely a 10 out of 10 for flavour, simplicity and just sheer beauty! Look at that shade of pink!
This is one I found in the Medical Medium Liver Rescue Book. I really enjoyed drinking the hibiscus tea throughout my liver cleanse and so I figured I would enjoy this one. I mean…I was a lemonade addict growing up, catch my drift!?
Ingredients needed: Dried hibiscus, hibiscus tea bags, lemons, raw honey and water.
Hibiscus tea: Hibiscus tea is made from deep red calyxes of the hibiscus flower that is rich in anthocyanins, fruit acids, vitamins, minerals, amino acids, and bioflavonoids. Hibiscus tea is excellent for boosting the immune system and fighting off infections. Traditionally, hibiscus tea was regarded by the egyptian pharaohs to be royalty’s most important beverage as it was known to improve health and vitality.
The antioxidants found in hibiscus tea are often compared to those in red wine and have been noted for their positive effects on cardiac health including lowering cholesterol and triglyceride levels. These antioxidants also contain powerful anti-cancer properties which have the ability to protect cells and keep them healthy and free from damage.
Hibiscus tea is also known to be beneficial for weight loss, depression, sleep disorders, hypertension, and mood swings. Hibiscus tea also is known to help lower blood pressure, prevent bladder infections, and relieve constipation. Hibiscus has been used for centuries to support liver function and aid in liver disorders such as fatty liver syndrome and jaundice. Hibiscus tea can be consumed either hold or cold.
Lemons: Lemons are a powerful healing fruit containing anti septic, antibiotic and anti-cancer properties. They are rich in vitamin C and B complex minerals. They can help cleanse and detoxify your entire body! It’s a good idea to start your day with a tall glass of fresh lemon juice.
Raw honey: Anti viral, anti fungal, antibacterial, promotes digestive health, boosts immunity, anti inflammatory, potent medicinal properties.
Make a big batch and drink it over the course of 2-3 days or share it with friends!
Seeing as how I was on the road and travelling over the weekend, I chose some of the simplest yet most effect recipes to try and taste.
For Day 5 of the October Medical Medium Recipe Challenge I chose Lime water. A tasty yet effect way to cleanse the system each and every morning!
Medical medium writes that “limes travel well, When you’re on the road, you an always throw a few limes into your bag so that you can make this hydrating drink anytime!” – this is what I was thinking! You can find this one in the Liver Rescue Book.
Ingredients used: Water and Limes
Limes: Limes remove toxins from the body and are incredibly hydrating. They are the perfect base for salad dressings and bring flavour to just about any recipe you could imagine! I personally love them especially in pico de gallo.
I’m not sure if it makes sense that I have been in the mood for smoothies being so cold outside but oh well!
For day 3 of the Medical Medium Recipe Challenge I enjoyed a smoothie that I have drank liberally in the past few months – especially when I was doing the Liver cleanse! Yep…the popular Liver Rescue Smoothie. Medical Medium provides a few different varieties for how to make this one and I usually stick to the same ingredients – bananas, wild blueberries, pitaya powder (or the actual fruit) and water. Easy eh??
This recipe is from the Liver Rescue Book.
This is another simple, filling recipe that does not spike my blood sugar.
This is another solid 10 out of 10 for taste!
Ingredients used: Frozen wild blueberries, 2 frozen bananas, pink pitaya – I use the powder but you can use the real fruit and enough water to get things moving.
Wild blueberries: A true powerhouse full of antioxidants and healing properties. A powerful prebiotic, amazing brain food and liver restorer.
Bananas: One of the most nutritional and healing fruits readily available today. They are 76 percent water and full of vitamin C, B6, potassium, copper and manganese. They are a great electrolyte food and good for busy people on the run. They are anti viral and anti fungal . They are a great food choice for those suffering from chronic illness. They are a great food for lowering blood pressure. According to the medical medium ” Bananas should be ripe when eaten which means the peel should be lightly speckled and the fruit has a sweet, creamy taste. Unripe bananas can cause constipation and other adverse reactions”
Dragon fruit (pitaya): Can rejuvinate the liver. According to Anthony Williams, The Medical Medium ” “The red pigment in the red-fleshed variety of pitaya is a rejuvenator for your liver, bringing cells back to life.”
The Liver Rescue Smoothie will continue to be a big part of my routine in the months to come!
I am going away from Friday-Monday….I might have limited internet access so posts for those days might have to be put up on Monday 🙂 Stay tuned!