High Vibe

Hello and happy Friday.

In such a good mental state lately and thought I would pop in to say hi!

Filling myself with lots of high vibe, nourishing and living foods! I definitely think this helps with keeping the high vibes flowing.

“Life is tricky baby, stay in your magic”

Image may contain: fruit, drink and food

Food I’ve Been Loving Lately – In Pictures

Baked potatos with all the fixings – spicy black beans, cooked peppers and onions, gaucamole and tofu sourcream
Oatmeal blueberry muffins
Left over noodle stirfrys (brown rice and millet noodles)
Chia seed pudding topped with fruit and nuts
Mini pita pizzas (whole wheat pittas and Emborg dairy free cheeze)
Homemade soups
All the wraps!
More noodle stir frys
And again….
Lots of fruit smoothies with sunwarrior protein powder
Matcha Chia Seed pudding
Oatmeal bowls
Bananas topped with peanut butter (with chia seeds)
Homemade veggie and quinoa chilli
Fruit bowls
More fruit!

“One cannot think well, love well, sleep well, if one has not dined well.” ― Virginia Woolf

Raw Reset Day 3/5 – Sliced finger! Ouch!

Alright guys… this is gonna be a quick one. It’s hard to type with one of my fingers bandaged up. Earlier today I was making brownies for my husband and managed to slice off some of my finger nail AND the skin under it. There was so much blood and I completely lost my appetite. Thankfully I was able to stop the bleeding but it seemed like it took forever to do so.

It doesn’t look too appetizing but these are made with avocado and have a little less sugar in them than traditional brownies. I will have to share the recipe with you guys soon! I of course did not partake but if there are any left I might have to try one on the weekend lol

With that being said…here are my eats for today.

2 large kiwis, over a cup of blueberries and 2 large clementines
Raw pumpkin seeds and sunflower seeds
Protein shake with sunwarrior plant based mocha protein, 2 frozen bananas, almond milk, cacao powder, 2 dates, water, ice
Pint of blackberries
2 very large apples with almond butter

No big salad bowl as like I said I lost my appetite due to seeing so much blood. I am such a big baby when it comes to these things! Brent sliced up two extra large apples and served with a big scoop of almond butter for additional fat and protein.

Besides the sliced finger I am feeling good!! See ya tomorrow.

p.s no walk today as it has been pouring all day – boo!!!

Raw Reset Day 2/5 – Food+Caffeine Withdrawal

Happy Tuesday!

Day two out of five of my raw reset challenge is coming to a close. I have been experiencing some body aches/pains and a headache. I typically only get headaches when I stop consuming caffeine for any period of time so this makes sense. I had the headache last night and a little bit tonight as well. Just trying to consume lots of water to drown it out.

Breakfast

I enjoyed 2-3 cups of the most delicious blueberries along with 1 tbsp each of hemp and chia seeds. I also had a nice large mango.

Lola and I went on a longer 45-50 minute walk today and it was so great because it felt like a Spring day outside. It was very mild and sunny. After the walk I felt ready to be productive and I could feel the happy endorphins rushing through the veins. If I could give you only one weightloss tip or “life” tip in general it would be to get out a walk at least once every day. It really helps to boost the mood, your productivity, overcome fatigue and obviously helps with weightloss as well 🙂

Snack

Today I snacked on 2 tbsp of raw pumpkin seeds and 1 tbsp of sunflower seeds.

Late Lunch

Lunch was a Sunwarrior Protein Shake

  • 2 frozen bananas
  • 2 scoops of the Mocha meal replacement protein powder
  • unsweetened almond milk
  • cacao powder
  • water
  • ice

Snack

Raw date ball with a chai tea and almond milk

These really pack a punch! I take one out of the freezer and allow to thaw just for a little bit before I eat it. They go really well with a warm drink.

Dinner

Dinner today was an extra large salad

  • Lots of broccoli slaw
  • Spinach
  • Raw peppers
  • Cucumbers
  • Pico De Gallo
  • Cashew Dressing
  • Thai peanut dressing

Ended the night with a movie via Disney Plus (Home alone) and a blood glucose check at 6.1 – still very happy with this (2 hours after the date ball, tea and XL salad) It might have been a bit higher than last night due to the date ball 🙂 My aim is usually to stay between 4.5-7.5. I don’t typically share my values but I will so that you can see that my levels have not increased on a high fruit/carb diet.

I meant to post this last night but fell asleep! So good morning if you are reading this 🙂

Cozy Autumn Oats

Hello everyone!

Hope you are doing well.

I put together a pretty simple breakfast for Brent and myself yesterday and thought you would all love it too. This is dairy free and incredibly filling. It can also be made gluten free if you find those fancy pants gluten free oats 😉 The reason I like to add steel cut oats into the mix is that steel cut oats do not seem to spike my blood sugar as much as your regular quick cooking oats do. Therefore I mix the two when I can. This is the perfect start to your day, especially with the colder weather creeping back in.

Cozy Autumn Oats

Serves 2-3

Ingredients – what you will need

1 cup Quick cooking oats

1 cup Steel cut oats

2 cups unsweetened vanilla almond milk

2 cups water

2 Pears

1 Large apple or 2 smaller apples

1 heaping tbsp cinnamon

half heaping tbsp nut meg

pinch of cinnamon/nutmeg in the oats while cooking

pinch of pink salt

1-2 tbsp pure/high quality maple syrup

Cooking Instructions

Start by cutting up your fruit into bite sized pieces and add to a sauce pan along with the cinnamon, nutmeg and maple syrup. Cook on low/medium and allow it to simmer while stirring occassionally. The longer you cook this the more it will reduce down – so feel free to do this for as long as you like. I enjoyed it chunky on top of and throughout my oats.

Meanwhile add your oats, almond milk, pinch of cinnamon, nutmeg, water and salt to a sauce pan and stir continuously on low/medium heat until super thick and creamy

Serve your oats in two bowls, top with the warm fruit and a little more maple syrup and cinnamon on top if you wish! Yum! This actually was divided into 3 meals as Brent could not finish all of his! Yep…that’s how filling it was.

Stir, stir, stir, until super thick and creamy. Yum.

Let me know if you try it 😉