Medical Medium Recipe Challenge – October 3- Liver Rescue Smoothie

Happy Thursday!

Brrrr it’s starting to REALLY feel like FALL.

I’m not sure if it makes sense that I have been in the mood for smoothies being so cold outside but oh well!

For day 3 of the Medical Medium Recipe Challenge I enjoyed a smoothie that I have drank liberally in the past few months – especially when I was doing the Liver cleanse! Yep…the popular Liver Rescue Smoothie. Medical Medium provides a few different varieties for how to make this one and I usually stick to the same ingredients – bananas, wild blueberries, pitaya powder (or the actual fruit) and water. Easy eh??

This recipe is from the Liver Rescue Book.

This is another simple, filling recipe that does not spike my blood sugar.

This is another solid 10 out of 10 for taste!

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Ingredients used: Frozen wild blueberries, 2 frozen bananas, pink pitaya – I use the powder but you can use the real fruit and enough water to get things moving.

Wild blueberries: A true powerhouse full of antioxidants and healing properties. A powerful prebiotic, amazing brain food and liver restorer.

Bananas: One of the most nutritional and healing fruits readily available today. They are 76 percent water and full of vitamin C, B6, potassium, copper and manganese. They are a great electrolyte food and good for busy people on the run. They are anti viral and anti fungal . They are a great food choice for those suffering from chronic illness. They are a great food for lowering blood pressure. According to the medical medium ” Bananas should be ripe when eaten which means the peel should be lightly speckled and the fruit has a sweet, creamy taste. Unripe bananas can cause constipation and other adverse reactions”

Dragon fruit (pitaya): Can rejuvinate the liver. According to Anthony Williams, The Medical Medium ”  “The red pigment in the red-fleshed variety of pitaya is a rejuvenator for your liver, bringing cells back to life.”

The Liver Rescue Smoothie will continue to be a big part of my routine in the months to come!

I am going away from Friday-Monday….I might have limited internet access so posts for those days might have to be put up on Monday 🙂 Stay tuned!

What I ate last week – Try better next time

Not my healthiest week ever – but it is what it is! I still enjoyed every bite. It was a yummy week. As someone who has struggled with disordered eating I find it a fine line when it comes to limiting various foods (in my case right now, fats) It’s fairly easy to get sucked into the rabbit hole of binging and restriction again and I just don’t ever want to head in that direction. I try to practice intuitive eating as much as possible. And so I try not to be too hard on myself when I have a less than stellar food week (more processed foods than I would like). I did make some great choices but overall the fat content was higher than I would have liked and I seem to get the best results with my blood glucose levels when my fat stays consistently low (under 30 G per day) If I didn’t have to pay attention to my blood sugar levels this would be a different story and I probably wouldn’t care as much.

Monday September 16th

Breakfast: Two toasted tomatos on UDIS millet chia gluten free bread with hellmans vegan mayo

Snack: Fruit plate

Lunch: Protein shake with sun warrior portein powder, 1 frozen banana, 2 dates and pumpkin pie spice

Snack: Natures Path organic granola coconut and cashew butter with cashew milk

Dinner: Big salad with lots of veggies, Gardein crispy chickun strips, hot sauce, homemade cashew ranch (yum), and guacamole

This was honestly so delicious. I guess sometimes you crave the fat lol

Tuesday September 17th

Breakfast: Fruit plate – banana, pineapple, mango

Lunch: Chicken wrap using left overs

Snack: Low fat vegan pumpkin muffin

Dinner: Vegan Red Lentil Chilli (low fat)

You can’t even tell this is not real chicken. It was amazing.
I had the itch to bake! Vegan low fat pumpkin muffins

Wednesday September 18th

Breakfast: 1 Vegan pumpkin muffin with earth balance and a coffee

Snack: Peaches

Lunch: Wrap with left over red lentil chilli, hummus and green onions

Snack: Half cup Presidents choice mango coconut milk based nice cream

Dinner: We went to Costco tonight so ate dinner out before hand at Mucho burrito – I got a whole wheat burrito filled with veggie ground, lettuce, tomato, peppers, onions, corn, cilantro, guac and hot sauce. Yum! I asked Brent to take a picture of it for the blog because I typically leave my phone at home when we go out. Well lets just say he didn’t just take a picture of the burrito! Typical husband.

Exercise: 45 minute walk

Thought everyone would get a kick out of this. I have food all over my face.

Thursday September 19th

Breakfast: 1 Vegan pumpkin muffin with coffee

Lunch: “TLT” – Experimenting with Tofu I got at Costco. I made a tofu, lettuce, tomato sammie and the tofu did actually resemble bacon! Topped with avocado, lettuce,tomato and vegan mayo.

Snack: 2 bananas with peanut butter

Dinner: Medical medium soup left over from the 3.6.9 cleanse which I added a can of coconut milk and curry powder too as per his suggestion in his book to make the soup a heartier meal.

Exercise: 1 hour clogging class

Friday September 20th

It was a VERY busy weekend…but fun!

Breakfast: Part 1: Coffee with vegan pumpkin muffin Part 2: later in the morning a beyond meat lettuce and tomato biscuit from Tim Hortons

Lunch: I was out with Chantel today and we went to Burrito boyz. This was my first time trying out this place and it was pretty good! Got my usual a small burrito with veggie ground and all the fixings. We also visited “the Woo shop” and I made some fun little purchases.

In the evening Brent and I went to see a concert featuring Dallas Smith, Dean Brody, The Reklaws and Mackenzie Porter. I danced for 4 hours straight and YES I did record that down into chronometer 😉 I was exhausted by the end of the night and hangry. We stopped at the only place open (subway) and I got a veggie sub on wheat.

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I’m very into the woo.

Saturday September 21

This morning we got up early to take care of our two young nieces. We were pretty dang tired but coffee made it happen!

Breakfast: Coffee, 2 bananas with peanut butter

Lunch: A wrap with onion and garlic hummus and arugula and left over medical medium soup (while everyone else ate their kraft dinner) :/ Not sure how moms do it?

Snack: Homemade guacamole with tostitos

Dinner: Brent made dinner tonight – as I was snoring on the couch. I woke up to a bbqed Dr Pragers veggie burger with all the fixings and homemade french fries made in the acti-fryer (low/no oil) Delish.

Exercise: walked several times today with our nieces and Lola

Sunday September 22

Woke up early today and had a day trip to visit my parents by the lake!

Breakfast: On the road, Tim Hortons beyond meat sausage biscuit and coffee with soy cream

Lunch: 2 arugula and hummus wraps and vegetable sushi rolls

Snack: Coconut bliss salted caramel and chocolate icecream

Dinner: Also on the road – A&W Beyond meat burger with all the fixings, onion rings and diet coke

See what I mean about heavy on the processed foods this week? Oh well you win some you lose some and I will keep pressing on and trying better.

Exercise: At least an hour of walking spread out throughout the day

I don’t typically share my drinks for the day. Usually I drink filtered water, bubbly water, tea or coffee.

No scale check today but I do wish to share this progress shot with you!

This is around one year apart – same pants, although I could hardly move in them in the first picture and now they pull up past my belly button and are extremely comfortable! You can do anything if you believe in yourself and feel passion towards your journey.

What I Ate this Week and Rewild Your Life 7 Day Challenge

Hello everyone and happy Monday! Well writing this on Monday and probably hitting publish on Tuesday 😉

Well the come down after my 3.6.9 cleanse was much needed. Although I felt amazing and really enjoyed the cleanse (will likely do it again soon!) It was still really structured and so I welcomed not having to think or prep too much this past week (starting on Wednesday) and really just got back to enjoying intuitive eating. I like practicing intuitive eating as much as possible and giving my body what it wants (within reason!). I also stayed the same weight this week at 227 which I weighed after the cleanse. Very happy to maintain that!

Wednesday September 11th

Breakfast: Lemon water, Mangos

Lunch: Watermelon slushie – a Medical Medium Liver Rescue Recipe

Snack: 2 wraps with caramelized onion hummus and lots of arugula

Dinner: I used my instant pot for the FIRST time!! I made vegan richas vegan aloo gobi. Super simple and delicious. I think I am going to be using the instant pot a lot.

It was such a nice day outside today. Super sunny and humid. I took advantage of it and got plenty of natural vitamin D, enjoyed my summery drink and went for a swim too.

Thursday September 12

Breakfast: Lemon water, coffee (gasp…yes!!) Mango and peaches

Lunch: I started with a large bowl of arugula and chopped veggies. Cooked up some portobello mushrooms along with red pepper. Steamed two perfect sweet potatos in the instant pot and used one of them mashed up in the salad. Added in seasoned black beans, hot sauce and hummus for a super satisfying lunch.

Dinner: Light but only because I was still stuffed from lunch! I had two large green apples and two dates after my one hour clogging class.

Clogging class??? Yes!

A few weeks ago I was looking into adult gym and cardio classes in my area. I have already dabbled in zumba and really enjoyed myself and I did plenty of swimming and walking over the summer but I need to change it up every once and again as to not get bored and quit with exercise altogether.

I found a local studio that teaches step dancing and clogging and offer beginner and adult classes. If you aren’t familiar with either – they are kind of similar to tap dancing which was my expertise growing up.

My history with dance is a somewhat strained and bitter sweet memories. I had fun and thankful for the experiences but as I have explained I believe it put some unnecessary stress on me at the time and really set me up for a negative relationship to my body and food. As a child I wasn’t really given the proper tools to deal with certain issues like body image, self confidence and self esteem. I always had poor self confidence and self esteem issues. And dance just added fuel to that fire for me.

A big part of my recovery from eating disorders and emotional trauma has been to acknowledge the past but to no longer dwell on it, identify with it or cling to it. I feel that by doing something like clogging and doing it just for fun and just for me is a good way to continue making peace with my past and turning the not so great memories into good present day memories.

SO anyways this studio offered a free trial class so I took advantage of that…i was pretty nervous but the nerves melted away when I saw lots of happy smiling ladies of all ages ready to learn the clogging basics. It was great cardio just as i thought – I actually sweat through my tee shirt! I got new tap shoes this weekend and looking forward to taking those for a spin this Thursday.

Exercise: Walking lola for 20 minutes and 1 hour clogging class

Friday September 13

Breakfast: Mango

Lunch: Left over aloo gobi with garlic naan

Dinner: Pizza night! I had been looking forward to this night for awhile. Especially after being so healthy and somewhat restricted on the 3.6.9 cleanse. I ordered a medium plant based pizza from New Orleans topped with Daiya “cheese”, Yves “ham”, Yves “Pepperoni” sun dried tomato, green peppers, olives and onions. Unfortunately my pizza came loaded with DOUBLE regular cheese. The “old me” would have just said “meh” ate that greasy cheesy pizza and suffered the consequances of horrid stomach cramps all weekend and nasty bathroom business (TMI) However…the new me won’t accept feeling that way. I am worth more! I was able to call back and they rectified the situation pretty fast. We went back and exchanged pizzas. Overall it was very enjoyable and I had left overs for the next morning. Fun fact: I used to be a creamy dip cup a holic. I mean I used to go through 4-5 of those in one sitting and now I simply enjoy the plain marinara cups (and just one) for my crust.

Saturday September 14th

Brent had to work early this morning.

Breakfast: Water and left over cold pizza – I think it actually tasted better cold.

Snack: left over sweet potato

Lunch: 1 wrap stuffed with cooked portabello mushrooms, green peppers, garlic and hummus

Went shopping for my new tap shoes and also stopped off at the new “Happy Plantet location” where I picked up enough vegan junk/processed food for a month or two. Don’t judge me!

Everything here was on sale. I got two bags of Daiya cheeze to experiment with (they are now in the freezer) 2 cauliflower pizza crusts, Gardein meatless meatballs, roasted garlic and onion hummus and brown rice pasta – which I guess isn’t apart of the “junk” food haul.

Snack: Sweets from the earth vegan carrot cake (naughty) also purchased at Happy planet.

Dinner: I used the instant pot again (LOVE) and we made High Carb Hannahs Red Lentil Chilli. I love Hannahs youtube channel and have all of her ebooks. She has great recipes to try that are mostly high carb, low fat and vegan.

Sunday September 15

Breakfast: Tim Hortons Beyond sausage lettuce tomato biscuit and black coffee which I doctored up at home with some soy creamer. Honestly…can I just enjoy my junk food please universe? This wasn’t great – everything was overcooked and dry. Must be a sign telling me that I shouldn’t be eating this junk lol

Lunch: Two wraps stuffed with cooked peppers, mushrooms and hummus

Dinner: Left over Red lentil chilli with cooked broccoli, hummus and green onions from the garden

Exercise: Two separate walks – one longer at 30 minutes and one short at 15 minutes. I checked my blood glucose level after my first walk and was pleasantly surprised! They continue to improve with time and consistency.

I use coconut aminos and water to cook my veggies instead of oils
I thought this was interesting! I used to be a pretty heavy meat eater.

Finally, I wanted to tell you a little bit about the next challenge I am embarking on. And no, it’s actually not food related! A few weeks ago I came across a post via social media from a company named “We are Wildness”

We are wildness “is a global community of humans reconnecting with the natural world, rewilding our daily lives, and protecting the wild spaces that still remain.”

As shared on the We Are Wildness website:

Who we are

We are a small team of committed individuals bringing you inspiration & educational resources grounded in Nature.

Our mission is to help improve the health of individuals, wildlife and the planet, by inspiring people all over the world to reconnect with Nature.

How we got started

We Are Wildness was founded by Alissa in 2011 as a personal growth project. After struggling with depression and anxiety for many years, she found nature connection and living closer to the land to be instrumental in her healing process. Ever passionate about wildlife, nature and wild spaces, Alissa’s hope upon starting WAW was to create an avenue with which to inspire people to reconnect, protect and preserve both their intrinsic wildness and the wildness of the greater earth organism.  That personal growth project has now grown into a beautiful collective of wild, yet modern humans who share experiences in many ways: By participation in WAWU, an online school, by reading and contributing to a diverse blog,  and by connecting with other Nature lovers via a  large social media community.

As I was reading about Alissa’s journey I could somewhat relate in the fact that I feel that being out in nature, natural vitamin D and getting away from social media for a few hours each day has also played a huge role in my recovery and brought my stress levels down significantly helping to balance my emotions overall. I find that the more time I spend outside the happier and more relaxed I feel.

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Although I have always felt a deep connection to and with nature and being in nature has always brought me a sense of peace, as a child I didn’t really play outside as much as other kids as I spent my days, evenings and weekends in dance studios and competitions. As I got older and struggled with binging, food restriction, obesity and the depression and anxiety that came along with that I learned to hide myself away and spent more time than I care to share indoors and behind a screen or IN-FRONT of a screen.

Lately I have been spending much more time enjoying the out doors. I love taking long walks with Lola around my small town, sitting watching and listening to the birds, meditating in the backyard, swimming outside, having camp fires under the stars and generally just being outside enjoying the changing seasons.

So when I came across the We are wildness website and read all about their challenges and courses (some free and some paid for) it was right up my ally and I wanted to get started immediately! I decided to join the 7 day *free* challenge first. For the next 7 days I will be participating in a daily challenge set up by the good folks at We are Wildness in hopes of making spending time out in nature a more carved out and concrete part of my days. I think we are wildness will inspire me to do just that. I will be sharing all of the 7 days with you here. Starting this evening.

See you then <3

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Food & Exercise Journal – August 26-Sept 1 – Lazy Days, Weight Check in, Life changes, School and more!

Hello everyone! Happy back to school day if you or your kidlets are heading back today!

Well this past week has been kind of a lazy one for me. For one reason or another (excuses such as…having my period, unpacking from our trip, family events) I seemed to have taken a bit of a break from my daily exercise and so really must get back into the swing of things! I am acknowledging that I have made excuses for myself feeling lazy.

Monday August 26th

Still in Port Elgin on holidays, loving the outdoors and slowing down a bit. Enjoying some good food along the way.

Breakfast: Udis gluten free toasted cinnamon raisin bagel with a bit of earth balance butter.

Snack: left over baked potato and veggies with hummus

Lunch: Veggie roll sushi with wasabi and pickled ginger

Dinner: My dad treated us to pizza. Of course I got the spicy pineapple (daiya cheese and yves meat free ham) from New Orleans Pizza. So good!

Tuesday August 27th

Back to reality – back home today!

We wanted to visit the Keady market today but it was raining so decided against it. Instead we took a drive by the lake – got breakfast (not pictured) and just sat and enjoyed the gloomy scenery.

Breakfast: Tim Hortons Plant based sausage, lettuce and tomato biscuit with hash brown and coffee. I ordered my coffee black and used some soy creamer when I got back.

Lunch: Before heading home I ate this little microwave meal I picked up a few days earlier (just to have something on hand that was convenient) This is the Gardein orange beefless bowl. It was spicy and quite delicious!

For the road: Stopped at The Pea Pod for one last hurrah – got their special weekly drink which happened to be a dairy free golden milk with an extra shot of espresso (yum) and we snacked on some fresh local cherry tomato.

Dinner: Sol original griller burger with all the fixins, ODough gluten free hamburger bun, cob of corn

Exercise: 20 minute walk with husband and Lola

Wednesday August 28th

Breakfast: Coffee with soy creamer and Udis plain bagel toasted with earth balance

Lunch: Veggie Sandwich

Snack: Lots of yummy melons we picked up while on holiday all grown locally

Dinner: Potato, veggie and chickpea curry

Thursday August 29th

Breakfast: Coffee with soy creamer, melon and blueberries

Snack: Unsweetened coconut yogurt with blueberries, chia seed and flaxseed

Lunch: Left over veggie curry

Dinner: Dr Pragers veggie burger with all the fixins on an O Dough

Friday August 30th

Breakfast: Udis gluten free bagel toasted with earth balance

Lunch: mixed green salad with chopped veggies and black beans

Snack: bowl of mixed melons

Dinner: Brown rice spaghetti cooked with peppers, zucchini, onions, garlic, green chillis and peanut sauce

It doesn’t look appealing but it was yummy!

Saturday August 31

Breakfast: Found a new style of the Odough product which I have been loving this summer. At Goodness me we found the 100 calorie ODough bagel thins which also happen to be gluten free vegan and no sugar added. They actually are pretty dang tasty. This morning I had one of the bagel thins with Hellmans vegan mayo and some of our garden tomato

Lunch: Had a big salad with regular green lettuce, spinach, red peppers, cucumber and mother raw dressing. I also had a bowl of left over peanut noddles cold.

Snack: Mango

Dinner: Morning star farms black bean chipolte burger (no bun) with a baked potato topped with cooked spinach, broccoli, nutritional yeast and tofutti sour cream.

It was such a beautiful late Summer day today. Spent time by the pool and got some much needed vitamin D!

Preparing my mind AND kitchen for liver rescue 3.6.9!

Sunday September first

No pictures taken today!

We spent most of the day at my sister in laws house for a birthday celebration for my father in law. For our contribution we brought a vegan potato salad (made with hellmans vegan mayo) along with a beautiful 3 bean salad which consisted of mixed beans, garden cucumber, parsley, dill and italian dressing.

I had a large plate of cooked mushrooms (instead of choosing a burger) mixed garden salad, 3 bean salad, potato salad and a large slice of a tomato. Dessert for me was 3 small brownies that my mother in law made and some strawberries. All in all it was a nice Sunday!

Weight Check In

Haven’t done this for awhile! It was kind of nice ignoring the scale for awhile and I guess it worked!

SW: 265 September 2018

SW at Day one of dietary changes journey 9 weeks ago: 250

CW: 234

So that’s 2 more pounds down since my last check in around 3 weeks ago 🙂

I don’t always want to focus JUST on weight loss. Truth is anything could happen today or tomorrow that might set me back in terms of weight loss. But the important thing is im changing the way I look at food and how I relate to it and life. I’m learning and doing what’s best for my body and that’s what it most important.

While any amount of weight loss is extremely difficult and we should applaud people for doing it for the right reasons (health) we should also applaud the growth and everything that goes along with that.

Here’s what has been changing for me along the way:

– mindset – acknowledging how I feel and not holding onto those feelings. This was a big obstacle for me. I worked on it. 
-living in the present with few worries
– food choices – improved. Choosing food that makes me feel good despite the opinions of others.
– looking forward to “go out and do” 
– new goals: registered in a holistic nutrition diploma program 
– able to walk longer 
– able to swim longer 
– sugar levels have decreased 
– digestion has improved 
– no more painful skin rash 
– greater knowledge of what’s going on inside my body as I got over my fear of blood testing 
– happier in hot and sunny weather. Before I would dread it because I sweat a lot 😂🤣

❤️❤️❤️

Finally

My school books have arrived! EEEK

So looking forward to taking you all on this journey with me!

More to come <3

Food Journal/Weightloss Results Week 6

As I enter week 6 and taking some time to reflect on the previous few weeks (this was supposed to be my last week) …and enjoying my lunch of garden lettuce, black beans, half a small avocado, homemade Pico de Gallo and homemade cashew ranch….I can’t ever see myself going back to the way I was eating before and feeling crummy while doing so (digestive issues, sore tummy, skin issues, sugar highs and more) I plan on enjoying maintaining eating this way 90-95 percent of the time (as much as possible) and allowing for little leeways on holidays or special occasions. Recognizing that life happens and going with the flow is life.

It took quite some time and trial and error to figure out what was the best for my body and this is key. It’s hard to go against what society wants you to do or what they tell you is good for your body. We are even up against medical doctors who are sadly stuck in the past with old studies and knowledge who have not yet seen the light when it comes to nutrition, lifestyle and wellness.

What’s meant for me and my body may not be meant for you and yours. I am also human and this is very much still a learning process for me so expect slip ups, expect to see some processed food and expect to see me slip and get back up. That’s life.

It’s just so important to meet people where they are and celebrate their choices and wins along the way. I have become much more interested in this new way of eating and cooking than I ever initially anticipated I would be.

Monday August 5th

Breakfast: Husband made homemade home fries with peppers, onions and toast with earth balance. Treat was ketchup. I used to be addicted to ketchup! Now I rarely have it. It’s way too sweet and not in a good way like say…fruit! I also had 2 small coffees with soy milk creamer.

Today we spent the day visiting. First we visited Brents’ parents and nephew. We had lunch there. I had a mixed bean salad with tons of veggies and Italian dressing. They were very accommodating and have always been accommodating with my dietary changes as I have figured out what works with my body. I am thankful.

I had my hair done (as I mentioned last time) at my sister in laws afterwards– went from blonde to brunette! Loving it! Still kept some very thin blond highlights in there.

Dinner: I was so hungry when I got home, ate at 7pm. Had about 3 cups of chopped spinach with potatos, tomato, roasted red pepper dip and cashew sauce

Treat: So Delicious Salted caramilk non dairy dessert. You guys, I legit cannot purchase this stuff. I will eat it frequently and it will no longer become a treat lol

Tuesday August 6th

Staring at computer screen and working all day made me hungry.

Breakfast: left over homefries, toast (GF), coffee with soy milk

Lunch : Daiya supreme pizza (surprisingly not bad…still processed!) As I mentioned…this has not been a great week for me in terms of processed foods and eating out. You win some you lose some. I will say this….as opposed to regular pizza with regular crust and regular cheese – this did NOT send me running to the toilet with violent diarrhea. TMI, I know…but has to be said. Dairy does not like me!

Dinner: Subway veggie sub – loaded with the works, all the veggies!

Exercise: Short walk in the evening


Wednesday August 7th

Coffee with silk soy creamer

Breakfast: toasted tomato on seeded GF bread with vegan mayo and yellow plums.

Lunch: orange and spinach salad with beans, pico de gallo and homemade cashew sauce

Dinner: Spinach salad with boiled potatos, veggies, cashew dressing and hot sauce

Dessert: Banana “nicecream” (2 frozen bananas) blended and topped with Natures Path Coconut and Cashew butter granola

Exercise: 30 minute swim


Thursday August 8th

Today I had a blood Test debacle. I went early at around 7 am, Brent was late for work as he came with me (bless this man)…two women could not get blood from me or find my veins. It was a poor experience just like I had all throughout child hood. They dug around with the needle and I just had to say “please, no more” and try to come back again. So that threw the day a little bit. I was upset because I needed these results for my next doctors appointment which was coming up on Monday.

I also babysat all day so my diet was not the best today. Not sure how mothers keep it all together!

Breakfast: right after the blood draw – Tim hortons beyond sausage tomato and lettuce biscuit with hash brown and small orange juice

Lunch: Tostitos bite size with mashed avocado, garlic salt and lemon juice. My nieces love this…they are not the best eaters but I know they would eat this so I had it too. I added pico de gallo salsa to mine.

Dinner: Veggie sub on oat wheat bread – with all of the veggies, avocado, house dressing and sweet onion sauce.

Exercise: 30 minute walk (throughout the day)

Stopped by my sister in laws farm/garden in the evening and picked up an amazing array of fresh veggies. Caught some amazing skies while driving home.

Friday August 9th

Breakfast: Breakfast nachos topped with mashed avocado, vegan queso, salsa – this was a treat

Lunch: Mixed fruit bowl with chia and flax

Dinner: medical medium spinach soup with corn on the cobb

Exercise: 30 minute swim and 45 minute walk


Washing the fresh spinach and getting ready to make some soup!
Beautiful night for an evening swim

Saturday August 10th

Another blood test attempt today and happy to say I was successful (or rather) Meena the wonderful woman who drew the blood was successful. She was calm, confident, happy, sure of herself and assured me she would not poke around if she did not get it the first time. Sure enough…she got the blood immediately with a butterfly needle to my hand.

Breakfast/lunch (fasted for blood work until 10) Coffee with soymilk creamer, Tim hortons beyond meat sausage and biscuit with tomato and lettuce, hash brown, orange juice

Dinner: Corn on the cob, beets, fresh green beans from our garden and a Sol meatless burger bbqed on an ODough gluten free/vegan sandwich thin

Exercise: 30 minute swim, 30 minute walk

Sunday August 11th

Did some visiting today at my sister in laws and my husbands parents were there as well. Twas a lovely day for a photo shoot in their beautiful big, green back yard!

Breakfast: Mixed fruit bowl, coffee with soy creamer

Snack: Peaches

Lunch: Garlic naan with hummus and fresh cucumbers

Dinner: sol burger, O dough, bbq sauce, pickles, corn on the cob

Swimming: 30 minutes

Enjoyed my coffee outside this morning. So peaceful. Good for the mind and soul.

A month ago I would have not wanted my photo taken. I was just down in the dumps. I feel happier and a lot healthier lately.

Weight in Results

SW: 265 September 2018

SW at Day one of dietary changes journey 6 weeks ago: 250

CW: 236

Down another pound for 15 lbs in 6 weeks.

True story

I bought these Torrid size 16 boyfriend Capris last year at end of season because I loved the details on them and they were on sale. They didn’t even go over my butt but I bought them anyways hoping one day they would. I had been typically a size 18-20 Torrid prior.

Well I found them in the back of my closet, tried them on again and to my surprise I can now wear them comfortably. I can even squat in them if necessary 😅

I only share because last year it really had me down, not being able to fit in certain things plus being so out of shape and lack of energy. But by making a choice and simple changes over the course of a year…anything can happen!❣️

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I have some big news to share in the next few days…stay tuned to more regular posting now that the initial 6 week countdown is up! <3