We have made it to day 5 of 5 of my first raw food reset mini challenge. Feeling great and even better?? Down 5 pounds! I cannot believe I have made it to 220 pounds for a total of 45 pounds lost.
GW: Get out of the 200s!!!
I have never really made certain weight goals as I never want to set myself up for failure or disappointment however I think a main goal right now is to get out of the 200s!!!! I will get there healthfully and sustain-ably 🙂
Here are my eats for the day….No real green foods which sucks but groceries are running low and that will be a priority over the weekend.
I love using hemp and chia seeds on my berries in the morning. Hemp seeds are nutty and sweet and offer a high amount of omega-3 fatty acids. They also have all the essential amino acids in an easily digestible form. 3 tbsp of hemp hearts contain 10 g of protein – more than the amount of 1 boiled egg. Chia seeds are full of important nutrients. They are a great source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron and calcium. A 1 ounce serving contains 5.6 g of protein.
Also got out a 45 min walk with this one!
I am taking the weekend off but will be back with my next 10 day raw food challenge which starts on Monday December 2. Things gonna get crazy up in here!
It can be incredibly difficult finding store bought “healthy” meaning plant based and minimal oil salad dressings or sauces these days. So I have turned to people like medical medium and other various health professionals to find quick, tasty, and very clean dips, sauces, spreads and dressings!
Drumroll for the next recipe I tried out…..
Garlic Tahini Dressing – this is definitely a 10 out of 10 for me! You can use it as a salad dressing or do what I did and add it to a savoury dish of chickpea risoni, cooked veggies and hot sauce. mmm. It made everything so creamy and garlicy! Just a handful of ingredients too will get you rockin and rollin in no time.
Ingredients: Tahini, dates, raw garlic, olive oil, water
Tahini: Tahini (sesame butter) is creamy, rich, and satisfying and can be used as a savory base to salad dressings, dips, sauces or hummus, or used as a sweet treat when mixed with honey and nuts.
Dates: Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.
Dates contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They also help to control heart rate and blood pressure which offers protection against strokes and coronary heart diseases. Dates contain an easily digestible fiber that has been found to help prevent colon, prostate, lung, endometrial, breast, and pancreatic cancers. They are also known to help lower LDL (bad) cholesterol, relieve constipation, improve anemia, and prevent macular degeneration.
Garlic: Has been used medicinally since ancient times. Garlic is antiviral, antibacterial, anti fungal, anti parasitic and rich in the phytochemical allicin, a sulfur compound that prevents disease.
This was such a satisfying sauce with tons of flavour and I will be adding it into my weekly rotation!
I’m not sure if it makes sense that I have been in the mood for smoothies being so cold outside but oh well!
For day 3 of the Medical Medium Recipe Challenge I enjoyed a smoothie that I have drank liberally in the past few months – especially when I was doing the Liver cleanse! Yep…the popular Liver Rescue Smoothie. Medical Medium provides a few different varieties for how to make this one and I usually stick to the same ingredients – bananas, wild blueberries, pitaya powder (or the actual fruit) and water. Easy eh??
This recipe is from the Liver Rescue Book.
This is another simple, filling recipe that does not spike my blood sugar.
This is another solid 10 out of 10 for taste!
Ingredients used: Frozen wild blueberries, 2 frozen bananas, pink pitaya – I use the powder but you can use the real fruit and enough water to get things moving.
Wild blueberries: A true powerhouse full of antioxidants and healing properties. A powerful prebiotic, amazing brain food and liver restorer.
Bananas: One of the most nutritional and healing fruits readily available today. They are 76 percent water and full of vitamin C, B6, potassium, copper and manganese. They are a great electrolyte food and good for busy people on the run. They are anti viral and anti fungal . They are a great food choice for those suffering from chronic illness. They are a great food for lowering blood pressure. According to the medical medium ” Bananas should be ripe when eaten which means the peel should be lightly speckled and the fruit has a sweet, creamy taste. Unripe bananas can cause constipation and other adverse reactions”
Dragon fruit (pitaya): Can rejuvinate the liver. According to Anthony Williams, The Medical Medium ” “The red pigment in the red-fleshed variety of pitaya is a rejuvenator for your liver, bringing cells back to life.”
The Liver Rescue Smoothie will continue to be a big part of my routine in the months to come!
I am going away from Friday-Monday….I might have limited internet access so posts for those days might have to be put up on Monday 🙂 Stay tuned!
Not my healthiest week ever – but it is what it is! I still enjoyed every bite. It was a yummy week. As someone who has struggled with disordered eating I find it a fine line when it comes to limiting various foods (in my case right now, fats) It’s fairly easy to get sucked into the rabbit hole of binging and restriction again and I just don’t ever want to head in that direction. I try to practice intuitive eating as much as possible. And so I try not to be too hard on myself when I have a less than stellar food week (more processed foods than I would like). I did make some great choices but overall the fat content was higher than I would have liked and I seem to get the best results with my blood glucose levels when my fat stays consistently low (under 30 G per day) If I didn’t have to pay attention to my blood sugar levels this would be a different story and I probably wouldn’t care as much.
Monday September 16th
Breakfast: Two toasted tomatos on UDIS millet chia gluten free bread with hellmans vegan mayo
Snack: Fruit plate
Lunch: Protein shake with sun warrior portein powder, 1 frozen banana, 2 dates and pumpkin pie spice
Snack: Natures Path organic granola coconut and cashew butter with cashew milk
Dinner: Big salad with lots of veggies, Gardein crispy chickun strips, hot sauce, homemade cashew ranch (yum), and guacamole
Tuesday September 17th
Breakfast: Fruit plate – banana, pineapple, mango
Lunch: Chicken wrap using left overs
Snack: Low fat vegan pumpkin muffin
Dinner: Vegan Red Lentil Chilli (low fat)
Wednesday September 18th
Breakfast: 1 Vegan pumpkin muffin with earth balance and a coffee
Lunch: Wrap with left over red lentil chilli, hummus and green onions
Snack: Half cup Presidents choice mango coconut milk based nice cream
Dinner: We went to Costco tonight so ate dinner out before hand at Mucho burrito – I got a whole wheat burrito filled with veggie ground, lettuce, tomato, peppers, onions, corn, cilantro, guac and hot sauce. Yum! I asked Brent to take a picture of it for the blog because I typically leave my phone at home when we go out. Well lets just say he didn’t just take a picture of the burrito! Typical husband.
Exercise: 45 minute walk
Thursday September 19th
Breakfast: 1 Vegan pumpkin muffin with coffee
Lunch: “TLT” – Experimenting with Tofu I got at Costco. I made a tofu, lettuce, tomato sammie and the tofu did actually resemble bacon! Topped with avocado, lettuce,tomato and vegan mayo.
Snack: 2 bananas with peanut butter
Dinner: Medical medium soup left over from the 3.6.9 cleanse which I added a can of coconut milk and curry powder too as per his suggestion in his book to make the soup a heartier meal.
Exercise: 1 hour clogging class
Friday September 20th
It was a VERY busy weekend…but fun!
Breakfast: Part 1: Coffee with vegan pumpkin muffin Part 2: later in the morning a beyond meat lettuce and tomato biscuit from Tim Hortons
Lunch: I was out with Chantel today and we went to Burrito boyz. This was my first time trying out this place and it was pretty good! Got my usual a small burrito with veggie ground and all the fixings. We also visited “the Woo shop” and I made some fun little purchases.
In the evening Brent and I went to see a concert featuring Dallas Smith, Dean Brody, The Reklaws and Mackenzie Porter. I danced for 4 hours straight and YES I did record that down into chronometer 😉 I was exhausted by the end of the night and hangry. We stopped at the only place open (subway) and I got a veggie sub on wheat.
Saturday September 21
This morning we got up early to take care of our two young nieces. We were pretty dang tired but coffee made it happen!
Breakfast: Coffee, 2 bananas with peanut butter
Lunch: A wrap with onion and garlic hummus and arugula and left over medical medium soup (while everyone else ate their kraft dinner) :/ Not sure how moms do it?
Snack: Homemade guacamole with tostitos
Dinner: Brent made dinner tonight – as I was snoring on the couch. I woke up to a bbqed Dr Pragers veggie burger with all the fixings and homemade french fries made in the acti-fryer (low/no oil) Delish.
Exercise: walked several times today with our nieces and Lola
Sunday September 22
Woke up early today and had a day trip to visit my parents by the lake!
Breakfast: On the road, Tim Hortons beyond meat sausage biscuit and coffee with soy cream
Lunch: 2 arugula and hummus wraps and vegetable sushi rolls
Snack: Coconut bliss salted caramel and chocolate icecream
Dinner: Also on the road – A&W Beyond meat burger with all the fixings, onion rings and diet coke
See what I mean about heavy on the processed foods this week? Oh well you win some you lose some and I will keep pressing on and trying better.
Exercise: At least an hour of walking spread out throughout the day
No scale check today but I do wish to share this progress shot with you!
This is around one year apart – same pants, although I could hardly move in them in the first picture and now they pull up past my belly button and are extremely comfortable! You can do anything if you believe in yourself and feel passion towards your journey.
Hello everyone and happy Monday! Well writing this on Monday and probably hitting publish on Tuesday 😉
Well the come down after my 3.6.9 cleanse was much needed. Although I felt amazing and really enjoyed the cleanse (will likely do it again soon!) It was still really structured and so I welcomed not having to think or prep too much this past week (starting on Wednesday) and really just got back to enjoying intuitive eating. I like practicing intuitive eating as much as possible and giving my body what it wants (within reason!). I also stayed the same weight this week at 227 which I weighed after the cleanse. Very happy to maintain that!
Wednesday September 11th
Breakfast: Lemon water, Mangos
Lunch: Watermelon slushie – a Medical Medium Liver Rescue Recipe
Snack: 2 wraps with caramelized onion hummus and lots of arugula
Dinner: I used my instant pot for the FIRST time!! I made vegan richas vegan aloo gobi. Super simple and delicious. I think I am going to be using the instant pot a lot.
It was such a nice day outside today. Super sunny and humid. I took advantage of it and got plenty of natural vitamin D, enjoyed my summery drink and went for a swim too.
Thursday September 12
Breakfast: Lemon water, coffee (gasp…yes!!) Mango and peaches
Lunch: I started with a large bowl of arugula and chopped veggies. Cooked up some portobello mushrooms along with red pepper. Steamed two perfect sweet potatos in the instant pot and used one of them mashed up in the salad. Added in seasoned black beans, hot sauce and hummus for a super satisfying lunch.
Dinner: Light but only because I was still stuffed from lunch! I had two large green apples and two dates after my one hour clogging class.
Clogging class??? Yes!
A few weeks ago I was looking into adult gym and cardio classes in my area. I have already dabbled in zumba and really enjoyed myself and I did plenty of swimming and walking over the summer but I need to change it up every once and again as to not get bored and quit with exercise altogether.
I found a local studio that teaches step dancing and clogging and offer beginner and adult classes. If you aren’t familiar with either – they are kind of similar to tap dancing which was my expertise growing up.
My history with dance is a somewhat strained and bitter sweet memories. I had fun and thankful for the experiences but as I have explained I believe it put some unnecessary stress on me at the time and really set me up for a negative relationship to my body and food. As a child I wasn’t really given the proper tools to deal with certain issues like body image, self confidence and self esteem. I always had poor self confidence and self esteem issues. And dance just added fuel to that fire for me.
A big part of my recovery from eating disorders and emotional trauma has been to acknowledge the past but to no longer dwell on it, identify with it or cling to it. I feel that by doing something like clogging and doing it just for fun and just for me is a good way to continue making peace with my past and turning the not so great memories into good present day memories.
SO anyways this studio offered a free trial class so I took advantage of that…i was pretty nervous but the nerves melted away when I saw lots of happy smiling ladies of all ages ready to learn the clogging basics. It was great cardio just as i thought – I actually sweat through my tee shirt! I got new tap shoes this weekend and looking forward to taking those for a spin this Thursday.
Exercise: Walking lola for 20 minutes and 1 hour clogging class
Friday September 13
Lunch: Left over aloo gobi with garlic naan
Dinner: Pizza night! I had been looking forward to this night for awhile. Especially after being so healthy and somewhat restricted on the 3.6.9 cleanse. I ordered a medium plant based pizza from New Orleans topped with Daiya “cheese”, Yves “ham”, Yves “Pepperoni” sun dried tomato, green peppers, olives and onions. Unfortunately my pizza came loaded with DOUBLE regular cheese. The “old me” would have just said “meh” ate that greasy cheesy pizza and suffered the consequances of horrid stomach cramps all weekend and nasty bathroom business (TMI) However…the new me won’t accept feeling that way. I am worth more! I was able to call back and they rectified the situation pretty fast. We went back and exchanged pizzas. Overall it was very enjoyable and I had left overs for the next morning. Fun fact: I used to be a creamy dip cup a holic. I mean I used to go through 4-5 of those in one sitting and now I simply enjoy the plain marinara cups (and just one) for my crust.
Saturday September 14th
Brent had to work early this morning.
Breakfast: Water and left over cold pizza – I think it actually tasted better cold.
Snack: left over sweet potato
Lunch: 1 wrap stuffed with cooked portabello mushrooms, green peppers, garlic and hummus
Went shopping for my new tap shoes and also stopped off at the new “Happy Plantet location” where I picked up enough vegan junk/processed food for a month or two. Don’t judge me!
Snack: Sweets from the earth vegan carrot cake (naughty) also purchased at Happy planet.
Dinner: I used the instant pot again (LOVE) and we made High Carb Hannahs Red Lentil Chilli. I love Hannahs youtube channel and have all of her ebooks. She has great recipes to try that are mostly high carb, low fat and vegan.
Sunday September 15
Breakfast: Tim Hortons Beyond sausage lettuce tomato biscuit and black coffee which I doctored up at home with some soy creamer. Honestly…can I just enjoy my junk food please universe? This wasn’t great – everything was overcooked and dry. Must be a sign telling me that I shouldn’t be eating this junk lol
Lunch: Two wraps stuffed with cooked peppers, mushrooms and hummus
Dinner: Left over Red lentil chilli with cooked broccoli, hummus and green onions from the garden
Exercise: Two separate walks – one longer at 30 minutes and one short at 15 minutes. I checked my blood glucose level after my first walk and was pleasantly surprised! They continue to improve with time and consistency.
Finally, I wanted to tell you a little bit about the next challenge I am embarking on. And no, it’s actually not food related! A few weeks ago I came across a post via social media from a company named “We are Wildness”
We are wildness “is a global community of humans reconnecting with the natural world, rewilding our daily lives, and protecting the wild spaces that still remain.”
As shared on the We Are Wildness website:
Who we are
We are a small team of committed individuals bringing you inspiration & educational resources grounded in Nature.
Our mission is to help improve the health of individuals, wildlife and the planet, by inspiring people all over the world to reconnect with Nature.
How we got started
We Are Wildness was founded by Alissa in 2011 as a personal growth project. After struggling with depression and anxiety for many years, she found nature connection and living closer to the land to be instrumental in her healing process. Ever passionate about wildlife, nature and wild spaces, Alissa’s hope upon starting WAW was to create an avenue with which to inspire people to reconnect, protect and preserve both their intrinsic wildness and the wildness of the greater earth organism. That personal growth project has now grown into a beautiful collective of wild, yet modern humans who share experiences in many ways: By participation in WAWU, an online school, by reading and contributing to a diverse blog, and by connecting with other Nature lovers via a large social media community.
As I was reading about Alissa’s journey I could somewhat relate in the fact that I feel that being out in nature, natural vitamin D and getting away from social media for a few hours each day has also played a huge role in my recovery and brought my stress levels down significantly helping to balance my emotions overall. I find that the more time I spend outside the happier and more relaxed I feel.
Although I have always felt a deep connection to and with nature and being in nature has always brought me a sense of peace, as a child I didn’t really play outside as much as other kids as I spent my days, evenings and weekends in dance studios and competitions. As I got older and struggled with binging, food restriction, obesity and the depression and anxiety that came along with that I learned to hide myself away and spent more time than I care to share indoors and behind a screen or IN-FRONT of a screen.
Lately I have been spending much more time enjoying the out doors. I love taking long walks with Lola around my small town, sitting watching and listening to the birds, meditating in the backyard, swimming outside, having camp fires under the stars and generally just being outside enjoying the changing seasons.
So when I came across the We are wildness website and read all about their challenges and courses (some free and some paid for) it was right up my ally and I wanted to get started immediately! I decided to join the 7 day *free* challenge first. For the next 7 days I will be participating in a daily challenge set up by the good folks at We are Wildness in hopes of making spending time out in nature a more carved out and concrete part of my days. I think we are wildness will inspire me to do just that. I will be sharing all of the 7 days with you here. Starting this evening.