Medical Medium Recipe Challenge – October 13 – Raspberry Leaf Tea

A super simple one for Day 13 of my October Medical Medium recipe challenge.

But don’t let the simplicity fool you! This is an important part of my monthly regime. And so handy for most females.

You may use Raspberry leaf tea in the form of fresh leaves, loose herbs or tea bag!

This drink is especially good in the week or two leading up to your monthly and during as well.

When it comes to balancing a woman’s reproductive organs, raspberry leaf can’t be beat

Raspberry leaf is also an overall hormone balancer. It supports adrenal gland production of estrogen, progesterone and testosterone. It feeds the thyroid gland with critical nutrients for replenishment. Raspberry leaf supports the entire endocrine system in hormone output. All of this reproductive and hormonal support means that raspberry leaf brewed as tea is one of the most profound tonics to address infertility and prepare a woman’s body for pregnancy. It is useful to help prevent miscarriages and a secret tool to address exhaustion following childbirth and postpartum depression. Raspberry leaf is known to enhance production of breast milk. What doesn’t get attention is that raspberry leAf also fortifies the mothers milk with vitamins and minerals, making it more nutritious for baby.

It is anti inflammatory for both women and men.

It is good for those with iron deficiencies.

Cheers to good hormone health!

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Medical Medium Recipe Challenge – October 12 – Ginger Limeaid

Time got away from me this weekend due to Thanksgiving get togethers so I am playing catch up!

Yesterday I decided to try another one of the Medical Medium delicious drink recipes. Ginger Limeaid to be exact!

Full of delightful tastes to entice your taste buds.

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Ingredients: Lime, ginger, mint leaves, honey and water

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Lime: Removes toxins in the body and a good alternative or companion to lemon

Ginger: According to Medical Medium ” Ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity. And as an antiviral, antibacterial, and anti-parasitic, ginger deserves all the accolades it gets for promoting a healthy immune system. Ginger is also ideal for stress assistance, DNA reconstruction, enhancement of your body’s production of B12, and so much more. It will be 100 years before research uncovers how much ginger truly holds. “

Mint: Mint leaves are rich in nutrients, may improve irritable bowel syndrome, may help relieve indigestion, may decrease breast feeding pain and may help to mask bad breath!

Raw Honey: Anti viral, anti fungal, antibacterial, promotes digestive health, boosts immunity, anti inflammatory, potent medicinal properties.

I give this recipe an 8 out of 10. It’s quite tart yet delicious and would be nice to add it to some sparkling water for a refreshing and healthy drink! Cheers!

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Medical Medium Recipe Challenge – October 7 – Hibiscus lemonade

Oh boy…

Do I ever have a treat for you.

Is this my first 10 out of 10??? I have to check back to see. But this is definitely a 10 out of 10 for flavour, simplicity and just sheer beauty! Look at that shade of pink!

This is one I found in the Medical Medium Liver Rescue Book. I really enjoyed drinking the hibiscus tea throughout my liver cleanse and so I figured I would enjoy this one. I mean…I was a lemonade addict growing up, catch my drift!?

Ingredients needed: Dried hibiscus, hibiscus tea bags, lemons, raw honey and water.

Hibiscus tea: Hibiscus tea is made from deep red calyxes of the hibiscus flower that is rich in anthocyanins, fruit acids, vitamins, minerals, amino acids, and bioflavonoids. Hibiscus tea is excellent for boosting the immune system and fighting off infections. Traditionally, hibiscus tea was regarded by the egyptian pharaohs to be royalty’s most important beverage as it was known to improve health and vitality.

The antioxidants found in hibiscus tea are often compared to those in red wine and have been noted for their positive effects on cardiac health including lowering cholesterol and triglyceride levels. These antioxidants also contain powerful anti-cancer properties which have the ability to protect cells and keep them healthy and free from damage.

Hibiscus tea is also known to be beneficial for weight loss, depression, sleep disorders, hypertension, and mood swings. Hibiscus tea also is known to help lower blood pressure, prevent bladder infections, and relieve constipation. Hibiscus has been used for centuries to support liver function and aid in liver disorders such as fatty liver syndrome and jaundice. Hibiscus tea can be consumed either hold or cold. 

Lemons: Lemons are a powerful healing fruit containing anti septic, antibiotic and anti-cancer properties. They are rich in vitamin C and B complex minerals. They can help cleanse and detoxify your entire body! It’s a good idea to start your day with a tall glass of fresh lemon juice.

Raw honey: Anti viral, anti fungal, antibacterial, promotes digestive health, boosts immunity, anti inflammatory, potent medicinal properties.

Make a big batch and drink it over the course of 2-3 days or share it with friends!

Medical Medium Recipe Challenge – October 4 – Apples with Caramel Dip

Hello everyone – time to play catch up with recipes <3 I had a fabulous few days away by the lake with my husband, Lola and parents but like I guessed – little reception and unable to do my blog posts!!

The Medical Medium Recipe Challenge is well under way and I have been enjoying all of the tasty, healthy new recipes.

For Day 4 (October 4th) of the October Medical Medium Recipe Challenge I made Apples with “caramel” dip for our breakfast.

Ingredients used: Apples, dates, cinnamon, water (and high powered blender)

Could it be any easier??

Apples: Sweet, delicious, so many varieties and full of immune boosting and disease preventing properties. According to Anthony Williams ” Apples are also an amazing detoxifier and contain both malic and tartaric acids that help remove impurities from the liver and gallbladder”.

Dates: Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.

Dates contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They also help to control heart rate and blood pressure which offers protection against strokes and coronary heart diseases. Dates contain an easily digestible fiber that has been found to help prevent colon, prostate, lung, endometrial, breast, and pancreatic cancers. They are also known to help lower LDL (bad) cholesterol, relieve constipation, improve anemia, and prevent macular degeneration.

Cinnamon: According to the Medical Medium: Cinnamon has been used for healing and medicinally throughout history. It has the highest antioxidant strength of all the food sources and is several hundreds more potent than any fruit or vegetable. Cinnamon is a great source of vitamins A and B-complex and minerals such as chromium, iron, zinc, and calcium.  It is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis. Cinnamon is known to help prevent and shorten the duration of the flu as well to eliminate congestion and mucus from the body. It is also very beneficial for lowering cholesterol and to help regulate blood sugar. It is known to help increase circulation and contains anti-clotting compounds which makes it highly beneficial for helping to prevent strokes and coronary artery disease.  It is also very good for reducing inflammation in the body making it helpful for people with autoimmune disorders such as fibromyalgia and chronic fatigue syndrome. Cinnamon also has the amazing ability to stop yeast infections, candida, and menstrual cramps. Cinnamon has anti-cancer properties and has been known to reduce the growth of leukemia and lymphoma cancer cells within the body. It is commonly used in gum and dental treatments due to its pain relieving and antiseptic properties. 

This is the perfect breakfast, snack, dessert and/or treat! I give this recipe an 8 out of 10 as it’s simple, tasty, filling and hydrating all at once.

New Month New Challenge

Hello everyone!

Still feeling a little under the weather with a cold and cough but hey ho!Writing to you today because I have cooked up a new idea for the up coming month of October and I couldn’t be more excited!

Halloween bullet journal theme for October, monthly welcome cover page by @paperlemons

I felt great after the Medical Medium 3.6.9 liver cleanse and realize I really need to continually work on including a ton of fruits and veggies as a large part of my diet while striving to keep the fats low and Medical medium teaches us to do that with his wonderful books and recipes.

I have decided that for the month of October, however challenging it may be, that I am going to try one new recipe per day from my Medical Medium book collection. These recipes could be anything from breakfasts to snacks, lunch or dinner. Instead of sharing with you my weekly “what I eat posts” for the month of October instead, I will share with you each day what recipe I picked, how it tastes, how I rate it and what the benefits of the ingredients are healthwise.

So just to recap:

Why Am I doing this: To inspire myself to continually make fruits and veggies as a large part of my meals and nourishment for the days. To continue to reduce my A1C and balance my blood glucose levels naturally and to minimize my PCOS symptoms even further than I already have.

For How long: Every day in October

What I am i hoping to gain? Knowledge of new recipes that I can continually include in my healthy eating “bank”, continue to support healthy blood glucose balance and healthy weight loss, healthy hormone balance, keep the journey fresh, new and exciting as to not get bored.

Potential Pros: Knowledge of new recipes, nutrient dense, different fruits and veggies each day = more vitamins and minerals, healthier A1C, more energy, clear skin, weight loss, feel happier and more positive about my choices.

Potential Cons: Could get expensive getting the ingredients for a new recipe each day, time management, potential days where we will be outside of the home and travelling, not being able to find certain ingredients, more work as far as dishes/housework etc.

Can’t wait to share with you this challenge – feel free to follow along and join in too 🙂