Medical Medium Recipe Challenge – October 11 – Mango Lassi

Good morning and happy Friday.

Have I got a treat for you today. Do I say that almost every day!? Well it’s true today 😉

This morning I had to run to the grocery store to pick up garbage tags and the beautiful ripe and ready red mangos caught my eye. I purchased two and knew exactly what I was going to do with them!

Medical Medium “Life Changing Foods” book has a beautiful dairy free mango lassi recipe that I have been wanting to try out. Today was that day!

Image may contain: food

Ingredients used: Mangos, Banana, coconut milk, mint leaves

Smooth, creamy, sweet and delicious. Another 10 out of 10! I will be adding this to my routine.

Now let’s take a look at each individual ingredient and the benefits.

Mango: According to Anthony Williams (Medical Medium) “Mangos are one of the most popular and nutritionally rich fruits in the world and are often referred to as “The King of the Fruits”. Mangos are an amazing source of vitamins A, C, E, and B-complex as well as health promoting flavonoids such as beta-carotene and alpha-carotene. Mangos are a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers. 

They are also highly beneficial in the prevention of strokes, heart disease, arthritis, cognitive disorders, respiratory diseases, and kidney disease. Mangos can help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. Mangos are packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and assimilation. 

Mangoes contain a significant amount of pyridoxine (B-6) which is vital for the synthesis of serotonin and dopamine in the brain. Pyridoxine is also essential in maintaining hormonal balance and proper immune function as well as for helping the body break down sugars, fats and proteins. Mangos are thought to help prevent insomnia and provide for a better nights sleep. In some countries mangos are eaten right before bed as a natural sleep aid. 

Mangos are known to help lower LDL (bad) cholesterol due to its significant fiber, pectin, and vitamin C content. Mangos are also excellent for promoting good eyesight and helping to prevent night blindness and dry eyes. They are also wonderful for skin health and can be used both internally and externally to help clear clogged pores, eliminate pimples, and add a natural glow to the skin. Mangos are one of the worlds most versatile fruits and can be used in both sweet and savory recipes. “

Banana:  One of the most nutritional and healing fruits readily available today. They are 76 percent water and full of vitamin C, B6, potassium, copper and manganese. They are a great electrolyte food and good for busy people on the run. They are anti viral and anti fungal . They are a great food choice for those suffering from chronic illness. They are a great food for lowering blood pressure. According to the medical medium ” Bananas should be ripe when eaten which means the peel should be lightly speckled and the fruit has a sweet, creamy taste. Unripe bananas can cause constipation and other adverse reactions”

Coconut milk: Coconut milk is delicious and a great alterative to cows milk. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol.

Mint: Mint leaves are rich in nutrients, may improve irritable bowel syndrome, may help relieve indigestion, may decrease breast feeding pain and may help to mask bad breath!

Image may contain: drink and food

What a wonderful way to start the day.

Hope you all enjoy your weekend. And Happy Thanksgiving to all my Canadian friends and family!

Medical Medium Recipe Challenge – October 8 – Liver Rescue Tea

O.K!! I think I am finally caught up. For my Medical Medium October Recipe Challenge Day 8 – I chose a relatively simple one because we have sorta been “go go go” since getting back from our mini get away.

SO I ended the day the best way that I know how….

A cuppa tea <3

A super healthful, nourishing, cleansing cuppa tea to be exact.

Yep….that would be the Medical Medium Liver Rescue Tea.

He said you can use dried herbs, loose leaf tea or tea bags and thankfully I had tea bags kicking around!

No photo description available.

Ingredients: Red Clover, Nettle, Dandelion and burdock root dried herbs, loose leaf tea or tea bags *** Note – I am missing the burdock root!

Red Clover: Red Clover is a wonderful herb that commonly grows in yards and meadows. The red flowers and green leaves are used as an herbal supplement due to their high concentration of minerals and healing benefits. Red Clover is known to soothe the nervous system, assist in balancing hormones, provide relief for bronchial problems, aid in healing infections, help improve fertility, cleanse the lymphatic system, and be a tonic for the digestive tract. Red clover can be used as a delicious tea which can be taken hot or cold with a touch of raw honey.

Nettle: According to the medical medium ” Nettle leaves are a powerful herbal medicine that grow abundantly in the wild. They are rich in chlorophyll and minerals such as iron, chromium, zinc, copper, magnesium, silicon, cobalt, and calcium. Nettles are also high in vitamins A, E, D, C, & K. Nettle tea is a strong immune booster and has the ability to neutralize toxic antigens in the body. 

Nettles also contain a potent anti-inflammatory agent which help to curb the action of cytokines, one of the key components to inflammation in the body. Nettle leaves are also very helpful in preventing chronic headaches, sore throats, sinus infections, and fatigue and are beneficial for diabetics as it is known to lower blood sugar levels. 

Nettles are known to help relief bronchial ailments such as chronic coughing, chest congestion, COPD, and TB. Nettles are also powerful enough to help to eliminate viral and bacterial infections and aid in removing excess fluids in the body by acting as a natural diuretic. Nettle leaf can provide relief for digestive issues such as nausea, flatulence, acid reflux, and colitis. 

Nettle tea supports the endocrine system including the spleen, thyroid, and pancreas. It is also beneficial in boosting liver and heart health and helps to prevent urinary tract infections as well as bladder and kidney stones. Nettle tea can also help stop frequent nighttime urination, which may be beneficial for those who need to sleep soundly without interruption. “

Dandelion: Detoxifies the liver and gallbladder

Burdock Root: Burdock root is a medicinal herb and food that has powerful anti-tumor, anti-fungal, anti-inflammatory, and anti-microbial properties. Burdock root is one of the top recommended herbal remedies for cancer due to the belief that it can stop cancer cells from metastasizing and it is one of the star ingredients of the famous natural cancer remedy known as Essiac tea. 

It is also highly beneficial for colds, flu, sore throats, bronchial congestion, ulcers, gallstones, anemia, kidney stones, chicken pox, gout, measles, strep throat, urinary tract infections, bladder infections, hepatitis, and enlarged prostates. Burdock root is an essential blood purifier and detoxifying herb as it can neutralize and safely eliminate poisons and toxins from the body. 

Burdock is one of the most important herbs for treating chronic skin problems such as acne, psoriasis, eczema, and shingles. It can also help to stimulate metabolism, re-grow hair, strengthen nails, and aid in edema and weight loss. Burdock root is an effective painkiller that can help alleviate symptoms of inflammation that affect auto-immune disorders such as rheumatoid arthritis, fibromyalgia, bursitis, lupus, and diabetes. 

I give this comforting tea a 7 out of 10. It has a earthy flavour but highly beneficial and cleansing to the body.

Medical Medium Recipe Challenge – October 6 – Chaga Tea Latte

Awhile back as I was making my way through the Medical Medium “Life Changing Foods” Book – I stumbled across the recipe for “Chaga Tea Latte” and thus my foray into medicinal mushrooms began. Since then I have learned about different medicinal mushrooms and their benefits including reishi, lion mane and of course chaga. Getting this super food in as apart of a delicious drink recipe was appealing to me! I ordered some pure chaga extract powder from Vimery and was able to replicate the MM Recipe for Day 6 of the Medical Medium Recipe Challenge for the “Chaga Tea Latte”

Ingredients used: I used a Blend of almond,hazelnut and cashew milk, although MM recommends coconut milk, cinnamon, reishi extract powder and raw honey.

Chaga: According to the Medical Medium ” Chaga is an incredibly powerful medicinal mushroom that is highly sought after due to its phenomenal levels of antioxidants and healing properties. Chaga is rich in Vitamins A, C, B, D, and E and minerals such as manganese, iron, calcium, zinc, and selenium. It also contains potent anti-bacterial, anti-viral, anti-inflammatory, anti-microbial, anti-fungal, anti-candida, and anti-parasite properties. 

Chaga is one of the best sources of betulinic acid which is known to kill cancer cells on contact. Chaga is therefore often listed as one of the top anti-cancer and anti-tumor foods and is highly valued in a variety of natural cancer treatments and preventative protocols. Research has shown Chaga to be particularly beneficial for colon, stomach, endometrial, lung, breast, and prostate cancer. 

Chaga is also rich in beta-glucans which can dramatically strengthen and reinforce the immune system making it an ideal choice for those suffering with autoimmune disorders such as chronic fatigue syndrome, rheumatoid arthritis, lupus, fibromyalgia, irritable bowl syndrome, Chron’s disease, lymphoma, bursitis, shingles, and PCOS. 

Its anti-inflammatory properties makes it ideal for those with IBS, arthritis, colitis, cystitis, tendonitis, edema, asthma, celiac disease, and acne. The wide range of healing benefits found in Chaga makes its one of the most important and essential medicinal foods to be included in one’s natural health regime. 

Chaga mushrooms grow in harmony with birch tress and can be found in northern regions of the United States and in the forest of the Appalachian mountains. It can also be found in temperate forests of Europe, Canada, China, Russia, and Korea where it is known as a “gift of God”. Chaga tea is an incredibly beneficial since the antioxidants, vitamins, minerals, and healing compounds are easily and quickly assimilated and utilized by the body.”

Raw Honey: Anti viral, anti fungal, antibacterial, promotes digestive health, boosts immunity, anti inflammatory, potent medicinal properties.

Cinnamon: According to the Medical Medium: “Cinnamon has been used for healing and medicinally throughout history. It has the highest antioxidant strength of all the food sources and is several hundreds more potent than any fruit or vegetable. Cinnamon is a great source of vitamins A and B-complex and minerals such as chromium, iron, zinc, and calcium.  It is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis. Cinnamon is known to help prevent and shorten the duration of the flu as well to eliminate congestion and mucus from the body. It is also very beneficial for lowering cholesterol and to help regulate blood sugar. It is known to help increase circulation and contains anti-clotting compounds which makes it highly beneficial for helping to prevent strokes and coronary artery disease.  It is also very good for reducing inflammation in the body making it helpful for people with autoimmune disorders such as fibromyalgia and chronic fatigue syndrome. Cinnamon also has the amazing ability to stop yeast infections, candida, and menstrual cramps. Cinnamon has anti-cancer properties and has been known to reduce the growth of leukemia and lymphoma cancer cells within the body. It is commonly used in gum and dental treatments due to its pain relieving and antiseptic properties.”

Smooth nutty taste and incredibly nourishing! I give this recipe a solid 7 out of 10.

Medical Medium Recipe Challenge – October 5 – Lime Water

Seeing as how I was on the road and travelling over the weekend, I chose some of the simplest yet most effect recipes to try and taste.

For Day 5 of the October Medical Medium Recipe Challenge I chose Lime water. A tasty yet effect way to cleanse the system each and every morning!

Medical medium writes that “limes travel well, When you’re on the road, you an always throw a few limes into your bag so that you can make this hydrating drink anytime!” – this is what I was thinking! You can find this one in the Liver Rescue Book.

Image may contain: drink

Ingredients used: Water and Limes

Limes: Limes remove toxins from the body and are incredibly hydrating. They are the perfect base for salad dressings and bring flavour to just about any recipe you could imagine! I personally love them especially in pico de gallo.

Rewild Your Life Week Challenge Day 1/7

Day 1 – Spend 30 minutes outside in nature

Losing weight takes so much more than just nourishing food and physical fitness work. At times it also means balancing your emotions and lowering your stress responses. This is what being outside in nature does for me.

I felt a sense of relief as I looked around at my beautiful surroundings. I enjoyed watching the ducks in the water and could feel the peacefulness around me. I took in deep breaths as I let the day go. It feels good to be care free yet practicing mindfulness at the same time.

Find out more at We Are Wildness