Mostly Raw March

Happy March!!

Welcome to Mostly Raw March! I have been slightly absent from blogging lately but it’s time for a new challenge and with that comes posting more!

This month my aim will be eating as much raw fruits and veggies as I care for until supper which I will then have a cooked meal. It’s kind of like raw till 4 but not exactly the same.

Beautiful mango snack
Mish mash meal – Spinach salad with tomato, mashed sweet potato, curried veggies and chickpea patties for dinner on first day of March

Β Why do this, you may ask? Well my blood glucose levels respond amazingly to a high raw lifestyle and I feel great while doing so! Challenging myself keeps me excited to keep progressing forward with my weightloss goals as well. Join along with me if you wish!Β πŸ₯—πŸ‡πŸ‰πŸŠπŸŒπŸ₯₯ If you look back through my posts you will see that I’ve done a few challenges including the Medical Medium Liver Rescue, 30 days medical medium recipes, Rewild challenge and of course a “plant based” challenge that kicked my weightloss into high gear last summer!

Smoothie breakfast

That being said, a little disclaimer: I hesitate telling people my plans on how im eating these days due to judgement or on the other hand feeling pressure to stick to something. Ultimately I eat what I want and when I want it. If one day i don’t feel like eating raw then cest la vie – I won’t eat raw! Plans can and do change and I go with the flow of life and my body.

Another smoothie breakfast

Weight update: I have plateaued the last little while at around 225. While I am definitely not complaining and I feel better than I have in a long time – I know, it’s time for the next wave of weight loss. I challenged myself not to step on the scale until April first. So that should keep this interesting.

I will be checking in as much as possible this much

Cheers to March!

High Vibe

Hello and happy Friday.

In such a good mental state lately and thought I would pop in to say hi!

Filling myself with lots of high vibe, nourishing and living foods! I definitely think this helps with keeping the high vibes flowing.

“Life is tricky baby, stay in your magic”

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Raw Reset Day 4/5 – High Blood Sugar & Intense Exercise

Hello everyone! Forgot to post this last night. Doh.

Can’t believe we are almost done with the first mini raw food reset challenge. Feeling great and those pesky headaches have subsided.

Heres the food round up for Thursday

Blueberries with lots of hemp and chia, kiwis and mango
Mix of pumpkin and sunflower seeds
Big ass salad bowl with spinach, broccolo slaw, pico de gallo, peppers, cucumber, homemade chashew dressing and homemade peanut sauce
Vitamin C <3
Got out a walk with Lola – it was freezing!
This tasted like a Wendys chocolate frosty. SO GOOD!! Sunwarrior protein powder, cacao powder, dried peanut butter powder (less fat, more protein), bananas, almond milk, water and ice

Had dance class last night and it was a sweaty, fast, hard class! At one point I think i stopped breathing because I was focusing on the dance so hard and it was going so fast lol

I was a little surprised to see a spike in my blood sugar after this particularly fast, hard cardio class but I have done some research on this and it’s pretty normal with ALL people (depending on your hormones, adrenals and body type).

Why does exercise sometimes raise blood sugar?

Exercise can trigger the body to release stress hormones, like adrenaline and cortisol. Adrenaline can stimulate the liver and the adrenal glands to release glucose and cortisol which makes you more resistant to insulin. Strenuous activity, like competitive sports, can trigger even more stress hormones, in which case blood glucose usually increases (at least temporarily).

In general, we know that different exercises affect us differently. And we also know that we’re all very unique, and the same exercise affects different people differently. Our blood sugar response will also depend on our level of physical fitness and personal exertion. Generally speaking, 30-40 minutes of running brings different results than an hour of cycling, swimming or even boxing. The intensity of the activity is often as important as the duration.

Nevertheless, exercise and activity are very good weapons against diabetes and they work in your favor in the medium to long-term, even if you’re struggling against those BG boosting stress hormones in the short term.

Typically, the post-exercise blood sugar spike settles down and returns to normal after an hour or two, so check again after some time if you’re able to. And the exercise itself pays dividends for much longer than that, so the tradeoff is well worth it.

My blood sugar did indeed drop back to a normal healthy level before bed time and I was relieved!

Feeling good! 45 pounds down. Hoping to be 50 pounds down by Christmas. You read it here first!

Tis the season…for a new challenge?

Happy Sunday everyone!

I have felt like I have just been coasting along lately and needing something to challenge myself with. I am proud of my accomplishments thus far but still have a long ways to go. I have also been plateaued at 225 which tells me my body is ready for new things to shake it up a little!

I am always wanting to experience and learn new things that will ultimately help me to feel like my best self as well as continuing my healing and weightloss goals.

The holiday season is an interesting one – as fun as everything is…it’s also filled with temptation and I find myself slipping into old ways, indulging in one to many treats (even IF they are dairy free or plant based, vegan etc.)

It always has been and always will be a challenge for the ex binge eater in me to ignore the calls and that little voice I hear in my head to indulge, indulge and indulge again and then to feel bad about it. I don’t wish to do either …binge eat…or feel bad about it. I also don’t want to over indulge in the foods that make my system feel bad (dairy, meat, eggs, too many processed foods). I’d rather continue to nourish myself with whole, plant foods and stick to the day to day routines that agree with my body and emotions. Although I’m thankful so many alternatives are on the market today so that we can in fact have a treat every once and again. I cannot be indulging every day over the course of two months which I find so many people do throughout the holidays? Just an observation, mind you…

For me, consistency, a positive mindset and keeping focused on good whole foods has been the corner stone since day one of this journey and I can’t lose sight of that. I will continue to do what works for me and my body.

Therefore…

I have put together 3 new challenges to see me through to the end of January. The holiday months is a great time to flip the switch and to dive in to keep the motivation high. This is my Raw Food Reset!!

I first will start with an easy peasy 5 day raw food challenge to finish off November, starting tomorrow, November 25.

Near the beginning of December I will see through a 10 day raw food challenge from December 2 to December 11th . Which will semi prepare me for January (after new years/new years day) when I will take part in The Medical Medium 28 day raw food healing program.

As you can see, there are lots of gaps and days in between these challenges to still allow for the occasional (key word) seasonal treats and my fair share of cooked potato and other cooked plant based foods which I love so much 🀣✌️ 

I have chosen raw food challenges because I seemed to feel my best when I was taking part in the Medical Medium 3.6.9 liver cleanse which was also also mostly raw foods. I want to experience more of those feelings and see how my body is able to heal while doing so.

If anyone wants to join in and support one another through any of these times let me know! I will of course be documenting all of it on various social media platforms and right here on the blog much to the dismay of some, I’m sure πŸ˜‰

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How have I lost 40+ lbs and counting?

I have had a few messages recently asking me how I have been losing the weight. This journey has been a long one. My 98098098th attempt to lose weight began (again) back in September of 2018 (265 lbs) but the bulk of the pounds have came off between June of 2019 and today.

While weightloss is not always so hard and fast and every body will be different in what works for them – I have compiled a list of things that have worked for me thus far.

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So….

How have I lost 40 pounds and still counting?


How did I battle and overcome a chronic binge eating and restriction disorder?

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How have I flipped the switch on my previously slow as molasses metabolism?

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How have I been lowering and stabilizing my wacky blood glucose levels without medication??

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Starvation diet? No….. daily boot camps and sweat sessions? No…. Mega calorie restriction? No….

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It’s doing the following 90 percent of the time or more

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I will tell you how in the simplest way I know..

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Change your mindset πŸ€― Probably the most complicated thing for me but the most beneficial in terms of overall health, wellness and vitality.

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Challenge yourself – if you read back throughout my blog I have kept things fresh and interesting by putting myself through a series of challenges which taught me more about nutrition, the benefits of raw fruits and veggies and more. It kept things fun and interesting for me and I will continue to try out different challenges while my weight loss journey continues.

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EAT CARBS…nourish yourself…. All fruits, all vegetables including the starchy kind!!! – Lots of potatos, oats, beans, rice, legumes some nuts… Load up on what we were born to eat!! It’s the most satisfying way to live.

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Cook at home, from scratch. Try new recipes.

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Achieve Healthy hormone balance. Test don’t guess for potential hormone imbalances and nutritional deficiencies. Healthy fats have a place at the table and are necessary especially when you are dealing with hormonal issues. You have to find the ones and the amount that work best for your body. Nobody can tell you that except for your body! I personally have found that limiting or eliminating animal products has worked the best for my body – but you need to find what works the best for you!

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Walk every day

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Get outside every day

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Consistency. Try and try again every day

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Trust your gut. Also known as your intuition. Do what feels right and good.

By doing everything above I have gained self esteem, self confidence, new perspective, developed new interests and passions and overall I feel like a lighter more free version of myself.

I look forward to continuing on this journey of self discovery.

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Feeling free and comfortable in my own skin…

β€œWhen people are ready to, they change. They never do it before then, and sometimes they die before they get around to it. You can’t make them change if they don’t want to, just like when they do want to, you can’t stop them.β€œ – Andy Warhol

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