Medical Medium Recipe Challenge – October 19 – Chili Loaded Baked Potatoes

Today my husband and I spent most of our day doing yard work. This involved raking a massive yard, picking up 1000s and 1000s (literally) of black walnuts, filling the back of the truck with said leaves and walnuts, rinse and repeat. We both were so tired and needed a hearty but healthy dinner after all of that!

Make way for Medical Medium October Recipe Challenge Day 19 – Chili Loaded Baked potatoes.

The chili is loaded with so many different kinds of veggies – it’s delicious and nourishing.

I added a little bit of dill to his cashew sour cream recipe which is why it looks a little different 🙂 This made enough to have left overs for two more days most likely!

Image may contain: food

Anthony Williams (Medical Medium) feels strongly about the healing powers of the potato! Here’s what he has to say:

” One common misconception is that potatoes are poisonous because they’re nightshades. Potatoes, tomatoes, eggplants, and other edible nightshades do not aggravate conditions such as arthritis; you can put aside the worry that potatoes are inflammatory. (For more on this, see the chapter “Harmful Health Fads and Trends.”) Truth is, the toxic oil that potatoes are fried in, the cheese sauce ladled on top, and the butter, milk, and cream mashed in are what have the world convinced that potatoes are bad for us. The frying process and the highfat/high-sugar content of dairy products are the real instigators of insulin resistance and A1C levels that reach the diabetic zone. This combination of fat plus lactose also feeds every type of cancer. Potatoes don’t cause health issues; the other ingredients served with them do. We should also be careful not to lump potatoes in with the fear of grains and processed foods.

If you’re avoiding “white” foods such as white rice, white flour, white sugar, and dairy products (such as milk, cheese, yogurt, and cream), don’t cut out potatoes! After all, a potato in its whole, natural state isn’t white—it’s covered in nutrient-rich red, brown, gold, blue, or purple skin. This skin of the potato is one of the best nutrition sources on the planet—it’s a miracle of amino acids, proteins, and phytochemicals. Only once you cut into a potato might you see a white interior—which doesn’t mean it’s lacking in value. After all, we don’t think of apples, onions, or radishes as white and therefore useless, even though when you cut into them, they’re devoid of color. And a cultivated blueberry is colorless inside (whereas wild blueberries are saturated with color inside and out); this doesn’t mean it shows up on white food lists. Instead, we picture these foods in their whole forms, which is exactly how we need to start thinking of potatoes.

The entire potato, inside and out, is valuable and beneficial for your health: potato plants draw some of the highest concentration of macro and trace minerals from the earth. Potatoes are also high in potassium and rich in vitamin B6, as well as a fantastic source of amino acids, especially lysine in its bioactive form. Lysine is a powerful weapon against cancers, liver disease, inflammation, and the viruses such as Epstein-Barr and shingles that are behind rheumatoid arthritis, joint pain, autoimmune disease, and more. Potatoes will be your allies if you’re looking to fight any chronic illness—to fend off liver disease, strengthen your kidneys, soothe your nerves and digestive tract, and reverse Crohn’s, colitis, IBS, or peptic ulcers.

In addition to being antiviral, they’re antifungal and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to keep you healthy and assist you with stress. Further, potatoes are brain food that helps keep you grounded and centered. As a kid, did you ever do that science project where you stick some toothpicks in a potato, balance it in a cup of water, and watch it sprout on the windowsill? How many other foods can transform and thrive like that, coming to life before your eyes? That’s the power of a potato—a power that’s not to be underestimated—and we witness it firsthand as children. How does it happen that when we’re adults, we’re taught that it’s a weak, empty, ridiculous food, as though we’re supposed to forget the miracle we witnessed way back when? What we should really be saying about potatoes is, “Where would we be without you?” They are that vital to our existence.

Maybe you’ve steered clear of the potato misinformation all these years. If that’s the case, your body thanks you for it—and now you have even more reason to appreciate potatoes. On the other hand, if you’ve been led to believe that potatoes are nothing but starch that will add to your waistline, it’s time to see this root vegetable in a whole new light. If you’re bold enough to overcome the conditioning of popular food culture to appreciate the potato in its unadulterated form, you will give yourself one of the greatest gifts on this earth.”

Yes…safe to say on my healing journey I have definitely embraced the potato once again and I’m not sorry for it!

Image may contain: 1 person, food

Check out the recipe for chili loaded potatos right here

Image may contain: food

This recipe is definitely a 10 out of 10 and something I will be adding into the weekly rotation as my husband enjoyed it as well.

Have a happy weekend everyone!

Medical Medium Recipe Challenge – October 8 – Liver Rescue Tea

O.K!! I think I am finally caught up. For my Medical Medium October Recipe Challenge Day 8 – I chose a relatively simple one because we have sorta been “go go go” since getting back from our mini get away.

SO I ended the day the best way that I know how….

A cuppa tea <3

A super healthful, nourishing, cleansing cuppa tea to be exact.

Yep….that would be the Medical Medium Liver Rescue Tea.

He said you can use dried herbs, loose leaf tea or tea bags and thankfully I had tea bags kicking around!

No photo description available.

Ingredients: Red Clover, Nettle, Dandelion and burdock root dried herbs, loose leaf tea or tea bags *** Note – I am missing the burdock root!

Red Clover: Red Clover is a wonderful herb that commonly grows in yards and meadows. The red flowers and green leaves are used as an herbal supplement due to their high concentration of minerals and healing benefits. Red Clover is known to soothe the nervous system, assist in balancing hormones, provide relief for bronchial problems, aid in healing infections, help improve fertility, cleanse the lymphatic system, and be a tonic for the digestive tract. Red clover can be used as a delicious tea which can be taken hot or cold with a touch of raw honey.

Nettle: According to the medical medium ” Nettle leaves are a powerful herbal medicine that grow abundantly in the wild. They are rich in chlorophyll and minerals such as iron, chromium, zinc, copper, magnesium, silicon, cobalt, and calcium. Nettles are also high in vitamins A, E, D, C, & K. Nettle tea is a strong immune booster and has the ability to neutralize toxic antigens in the body. 

Nettles also contain a potent anti-inflammatory agent which help to curb the action of cytokines, one of the key components to inflammation in the body. Nettle leaves are also very helpful in preventing chronic headaches, sore throats, sinus infections, and fatigue and are beneficial for diabetics as it is known to lower blood sugar levels. 

Nettles are known to help relief bronchial ailments such as chronic coughing, chest congestion, COPD, and TB. Nettles are also powerful enough to help to eliminate viral and bacterial infections and aid in removing excess fluids in the body by acting as a natural diuretic. Nettle leaf can provide relief for digestive issues such as nausea, flatulence, acid reflux, and colitis. 

Nettle tea supports the endocrine system including the spleen, thyroid, and pancreas. It is also beneficial in boosting liver and heart health and helps to prevent urinary tract infections as well as bladder and kidney stones. Nettle tea can also help stop frequent nighttime urination, which may be beneficial for those who need to sleep soundly without interruption. “

Dandelion: Detoxifies the liver and gallbladder

Burdock Root: Burdock root is a medicinal herb and food that has powerful anti-tumor, anti-fungal, anti-inflammatory, and anti-microbial properties. Burdock root is one of the top recommended herbal remedies for cancer due to the belief that it can stop cancer cells from metastasizing and it is one of the star ingredients of the famous natural cancer remedy known as Essiac tea. 

It is also highly beneficial for colds, flu, sore throats, bronchial congestion, ulcers, gallstones, anemia, kidney stones, chicken pox, gout, measles, strep throat, urinary tract infections, bladder infections, hepatitis, and enlarged prostates. Burdock root is an essential blood purifier and detoxifying herb as it can neutralize and safely eliminate poisons and toxins from the body. 

Burdock is one of the most important herbs for treating chronic skin problems such as acne, psoriasis, eczema, and shingles. It can also help to stimulate metabolism, re-grow hair, strengthen nails, and aid in edema and weight loss. Burdock root is an effective painkiller that can help alleviate symptoms of inflammation that affect auto-immune disorders such as rheumatoid arthritis, fibromyalgia, bursitis, lupus, and diabetes. 

I give this comforting tea a 7 out of 10. It has a earthy flavour but highly beneficial and cleansing to the body.

Rewild Your Life Week Challenge Day 5/7

” Go to the closest natural body of water today for at least 30 minutes. “

Rewild Your Life Week Challenge Day 5/7

Beautiful Lake Huron. Isn’t she something? We have been close since I was just a baby. I am never away from her for too long and so glad I have family that live so close! To be by the water is so soothing it always brings my nerves right down to ground zero. I always leave feeling better than I felt before.

Rewild Your Life Week Challenge Day 1/7

Day 1 – Spend 30 minutes outside in nature

Losing weight takes so much more than just nourishing food and physical fitness work. At times it also means balancing your emotions and lowering your stress responses. This is what being outside in nature does for me.

I felt a sense of relief as I looked around at my beautiful surroundings. I enjoyed watching the ducks in the water and could feel the peacefulness around me. I took in deep breaths as I let the day go. It feels good to be care free yet practicing mindfulness at the same time.

Find out more at We Are Wildness

Food & Exercise Journal – August 26-Sept 1 – Lazy Days, Weight Check in, Life changes, School and more!

Hello everyone! Happy back to school day if you or your kidlets are heading back today!

Well this past week has been kind of a lazy one for me. For one reason or another (excuses such as…having my period, unpacking from our trip, family events) I seemed to have taken a bit of a break from my daily exercise and so really must get back into the swing of things! I am acknowledging that I have made excuses for myself feeling lazy.

Monday August 26th

Still in Port Elgin on holidays, loving the outdoors and slowing down a bit. Enjoying some good food along the way.

Breakfast: Udis gluten free toasted cinnamon raisin bagel with a bit of earth balance butter.

Snack: left over baked potato and veggies with hummus

Lunch: Veggie roll sushi with wasabi and pickled ginger

Dinner: My dad treated us to pizza. Of course I got the spicy pineapple (daiya cheese and yves meat free ham) from New Orleans Pizza. So good!

Tuesday August 27th

Back to reality – back home today!

We wanted to visit the Keady market today but it was raining so decided against it. Instead we took a drive by the lake – got breakfast (not pictured) and just sat and enjoyed the gloomy scenery.

Breakfast: Tim Hortons Plant based sausage, lettuce and tomato biscuit with hash brown and coffee. I ordered my coffee black and used some soy creamer when I got back.

Lunch: Before heading home I ate this little microwave meal I picked up a few days earlier (just to have something on hand that was convenient) This is the Gardein orange beefless bowl. It was spicy and quite delicious!

For the road: Stopped at The Pea Pod for one last hurrah – got their special weekly drink which happened to be a dairy free golden milk with an extra shot of espresso (yum) and we snacked on some fresh local cherry tomato.

Dinner: Sol original griller burger with all the fixins, ODough gluten free hamburger bun, cob of corn

Exercise: 20 minute walk with husband and Lola

Wednesday August 28th

Breakfast: Coffee with soy creamer and Udis plain bagel toasted with earth balance

Lunch: Veggie Sandwich

Snack: Lots of yummy melons we picked up while on holiday all grown locally

Dinner: Potato, veggie and chickpea curry

Thursday August 29th

Breakfast: Coffee with soy creamer, melon and blueberries

Snack: Unsweetened coconut yogurt with blueberries, chia seed and flaxseed

Lunch: Left over veggie curry

Dinner: Dr Pragers veggie burger with all the fixins on an O Dough

Friday August 30th

Breakfast: Udis gluten free bagel toasted with earth balance

Lunch: mixed green salad with chopped veggies and black beans

Snack: bowl of mixed melons

Dinner: Brown rice spaghetti cooked with peppers, zucchini, onions, garlic, green chillis and peanut sauce

It doesn’t look appealing but it was yummy!

Saturday August 31

Breakfast: Found a new style of the Odough product which I have been loving this summer. At Goodness me we found the 100 calorie ODough bagel thins which also happen to be gluten free vegan and no sugar added. They actually are pretty dang tasty. This morning I had one of the bagel thins with Hellmans vegan mayo and some of our garden tomato

Lunch: Had a big salad with regular green lettuce, spinach, red peppers, cucumber and mother raw dressing. I also had a bowl of left over peanut noddles cold.

Snack: Mango

Dinner: Morning star farms black bean chipolte burger (no bun) with a baked potato topped with cooked spinach, broccoli, nutritional yeast and tofutti sour cream.

It was such a beautiful late Summer day today. Spent time by the pool and got some much needed vitamin D!

Preparing my mind AND kitchen for liver rescue 3.6.9!

Sunday September first

No pictures taken today!

We spent most of the day at my sister in laws house for a birthday celebration for my father in law. For our contribution we brought a vegan potato salad (made with hellmans vegan mayo) along with a beautiful 3 bean salad which consisted of mixed beans, garden cucumber, parsley, dill and italian dressing.

I had a large plate of cooked mushrooms (instead of choosing a burger) mixed garden salad, 3 bean salad, potato salad and a large slice of a tomato. Dessert for me was 3 small brownies that my mother in law made and some strawberries. All in all it was a nice Sunday!

Weight Check In

Haven’t done this for awhile! It was kind of nice ignoring the scale for awhile and I guess it worked!

SW: 265 September 2018

SW at Day one of dietary changes journey 9 weeks ago: 250

CW: 234

So that’s 2 more pounds down since my last check in around 3 weeks ago 🙂

I don’t always want to focus JUST on weight loss. Truth is anything could happen today or tomorrow that might set me back in terms of weight loss. But the important thing is im changing the way I look at food and how I relate to it and life. I’m learning and doing what’s best for my body and that’s what it most important.

While any amount of weight loss is extremely difficult and we should applaud people for doing it for the right reasons (health) we should also applaud the growth and everything that goes along with that.

Here’s what has been changing for me along the way:

– mindset – acknowledging how I feel and not holding onto those feelings. This was a big obstacle for me. I worked on it. 
-living in the present with few worries
– food choices – improved. Choosing food that makes me feel good despite the opinions of others.
– looking forward to “go out and do” 
– new goals: registered in a holistic nutrition diploma program 
– able to walk longer 
– able to swim longer 
– sugar levels have decreased 
– digestion has improved 
– no more painful skin rash 
– greater knowledge of what’s going on inside my body as I got over my fear of blood testing 
– happier in hot and sunny weather. Before I would dread it because I sweat a lot 😂🤣

❤️❤️❤️

Finally

My school books have arrived! EEEK

So looking forward to taking you all on this journey with me!

More to come <3