Food & Exercise Journal – August 26-Sept 1 – Lazy Days, Weight Check in, Life changes, School and more!

Hello everyone! Happy back to school day if you or your kidlets are heading back today!

Well this past week has been kind of a lazy one for me. For one reason or another (excuses such as…having my period, unpacking from our trip, family events) I seemed to have taken a bit of a break from my daily exercise and so really must get back into the swing of things! I am acknowledging that I have made excuses for myself feeling lazy.

Monday August 26th

Still in Port Elgin on holidays, loving the outdoors and slowing down a bit. Enjoying some good food along the way.

Breakfast: Udis gluten free toasted cinnamon raisin bagel with a bit of earth balance butter.

Snack: left over baked potato and veggies with hummus

Lunch: Veggie roll sushi with wasabi and pickled ginger

Dinner: My dad treated us to pizza. Of course I got the spicy pineapple (daiya cheese and yves meat free ham) from New Orleans Pizza. So good!

Tuesday August 27th

Back to reality – back home today!

We wanted to visit the Keady market today but it was raining so decided against it. Instead we took a drive by the lake – got breakfast (not pictured) and just sat and enjoyed the gloomy scenery.

Breakfast: Tim Hortons Plant based sausage, lettuce and tomato biscuit with hash brown and coffee. I ordered my coffee black and used some soy creamer when I got back.

Lunch: Before heading home I ate this little microwave meal I picked up a few days earlier (just to have something on hand that was convenient) This is the Gardein orange beefless bowl. It was spicy and quite delicious!

For the road: Stopped at The Pea Pod for one last hurrah – got their special weekly drink which happened to be a dairy free golden milk with an extra shot of espresso (yum) and we snacked on some fresh local cherry tomato.

Dinner: Sol original griller burger with all the fixins, ODough gluten free hamburger bun, cob of corn

Exercise: 20 minute walk with husband and Lola

Wednesday August 28th

Breakfast: Coffee with soy creamer and Udis plain bagel toasted with earth balance

Lunch: Veggie Sandwich

Snack: Lots of yummy melons we picked up while on holiday all grown locally

Dinner: Potato, veggie and chickpea curry

Thursday August 29th

Breakfast: Coffee with soy creamer, melon and blueberries

Snack: Unsweetened coconut yogurt with blueberries, chia seed and flaxseed

Lunch: Left over veggie curry

Dinner: Dr Pragers veggie burger with all the fixins on an O Dough

Friday August 30th

Breakfast: Udis gluten free bagel toasted with earth balance

Lunch: mixed green salad with chopped veggies and black beans

Snack: bowl of mixed melons

Dinner: Brown rice spaghetti cooked with peppers, zucchini, onions, garlic, green chillis and peanut sauce

It doesn’t look appealing but it was yummy!

Saturday August 31

Breakfast: Found a new style of the Odough product which I have been loving this summer. At Goodness me we found the 100 calorie ODough bagel thins which also happen to be gluten free vegan and no sugar added. They actually are pretty dang tasty. This morning I had one of the bagel thins with Hellmans vegan mayo and some of our garden tomato

Lunch: Had a big salad with regular green lettuce, spinach, red peppers, cucumber and mother raw dressing. I also had a bowl of left over peanut noddles cold.

Snack: Mango

Dinner: Morning star farms black bean chipolte burger (no bun) with a baked potato topped with cooked spinach, broccoli, nutritional yeast and tofutti sour cream.

It was such a beautiful late Summer day today. Spent time by the pool and got some much needed vitamin D!

Preparing my mind AND kitchen for liver rescue 3.6.9!

Sunday September first

No pictures taken today!

We spent most of the day at my sister in laws house for a birthday celebration for my father in law. For our contribution we brought a vegan potato salad (made with hellmans vegan mayo) along with a beautiful 3 bean salad which consisted of mixed beans, garden cucumber, parsley, dill and italian dressing.

I had a large plate of cooked mushrooms (instead of choosing a burger) mixed garden salad, 3 bean salad, potato salad and a large slice of a tomato. Dessert for me was 3 small brownies that my mother in law made and some strawberries. All in all it was a nice Sunday!

Weight Check In

Haven’t done this for awhile! It was kind of nice ignoring the scale for awhile and I guess it worked!

SW: 265 September 2018

SW at Day one of dietary changes journey 9 weeks ago: 250

CW: 234

So that’s 2 more pounds down since my last check in around 3 weeks ago 🙂

I don’t always want to focus JUST on weight loss. Truth is anything could happen today or tomorrow that might set me back in terms of weight loss. But the important thing is im changing the way I look at food and how I relate to it and life. I’m learning and doing what’s best for my body and that’s what it most important.

While any amount of weight loss is extremely difficult and we should applaud people for doing it for the right reasons (health) we should also applaud the growth and everything that goes along with that.

Here’s what has been changing for me along the way:

– mindset – acknowledging how I feel and not holding onto those feelings. This was a big obstacle for me. I worked on it. 
-living in the present with few worries
– food choices – improved. Choosing food that makes me feel good despite the opinions of others.
– looking forward to “go out and do” 
– new goals: registered in a holistic nutrition diploma program 
– able to walk longer 
– able to swim longer 
– sugar levels have decreased 
– digestion has improved 
– no more painful skin rash 
– greater knowledge of what’s going on inside my body as I got over my fear of blood testing 
– happier in hot and sunny weather. Before I would dread it because I sweat a lot 😂🤣

❤️❤️❤️

Finally

My school books have arrived! EEEK

So looking forward to taking you all on this journey with me!

More to come <3

Food & Exercise Journal – August 12-18 and some BIG NEWS

Hello everyone!

Hope you are all doing well. We are officially out of the little (or perhaps not so little) 6 week challenge that I had put myself through in order to change some of my eating and lifestyle habits but I think I want to continue sharing my weekly eats and exercise as it’s something I enjoy 🙂 I have actually grown much more interested in this than anticipated.

With that being said I will have another fun little challenge coming up so look forward to that most likely starting Monday September 2. I will be completing the Medical Medium 3.6.9 Liver cleanse! I have been re reading the book and it’s definitely inspired me.

OK…lets get to the goods. I haven’t been taking as many pictures but I will share what I have.

Monday August 12

Breakfast: Coffee with silk soy cream and GF toast

Lunch: Cucumber and celery with hummus

Snack: Half cup B+J dairy free icecream

Dinner: Big salad with black beans, homemade pico de gallo, assorted veggies, cashew sauce and hot sauce

Today I had another follow up doctors appointment with my current Naturopath doctor.

Summary of appointment

We took a look at the latest results from the lab tests

  • High Iron (runs in the family) So it’s a good thing I have chosen to limit meat consumption! I have to start drinking green tea or regular tea with my meals and perhaps in the future might have to give blood regularly.
  • Try to add more protein (I’m on the fence about this) I believe we can get all of the protein we need from a plant based diet….and when someone suggests adding in more protein or a higher protein diet this is also suggesting a higher fat diet in disguise. Even so, I could always use more plant based protein.
  • She is not really sure about a vegan/vegetarian diet but will support my choices. (She advocates for low carb/keto)
  • Refilled my supplements which have been helping
  • Weighed me and I was down 15 pounds on her scale (in the evening too!) since last appointment
  • Continue to monitor blood sugar as im comfortable with (I try to daily) 2 afters after a meal
  • Continue taking supplements and increase b12 from 1000 to 2000-5000
  • Continue light to moderate exercise
  • Increase water intake

Tuesday August 13:

Breakfast: Coffee with silk soy creamer, half cup of oats topped with 1 peach chopped and some vanilla almond milk

Snack: 2 tbsp pumpkin seeds (unsalted, raw)

Unexpected brunch: Tim hortons beyond sausage lettuce and tomato and hash brown from chantel

Lunch: Sunwarrior protein powder,  1 banana, almond milk, water, ice, cinnamon and inositol supplement – protein shake

Snack: celery with hummus

Snack: watermelon

Dinner: cooked cauliflower with Heinz beans

Exercise: Short evening walk

Chantel brought me back the nicest gifts from her trip to Orlando for the Younique Convention.

Wednesday August 14

Breakfast: Coffee with silk soy creamer, half cup oats with blueberries, so delicious coconut milk yogurt (unsweetened) and peanut butter

Lunch: Medical Medium spinach soup, celery with hummas

Snack: 2 tbsps pumpkin seeds

Snack: Protein shake with chocolate sun warrior powder, banana, almond milk, water, cinnamon, ice

Dinner: High Carb Hannah cheddar and broccoli soup – delicious but next time will add some fried onions and celery and fresh garlic. Over a little bit of brown rice. Even Brent enjoyed this which is saying something!

Had a pedicure this evening in anticipation of an upcoming wedding i will be attending – was relaxing #selfcare. Also I have to mention – since changing my diet and taking better care of myself all around – I have noticed a huge improvement in the bottom of my feet. Less painful cracks and less dry skin which can both come along as a result of diabetes or blood sugar issues and infections.

Thursday August 15

Breakfast: Coffee with soy creamer, half cup of cooked oats with Bobs flax, almond milk and blueberries

Lunch: Cooked zucchini, bell peppers, gardein crispy chickun mandarin orange and a little bit of rice

Snack: Veggie straws

Snack: So delicious coconut milk vanilla unsweetened yogurt with pumpkin seeds

Exercise: Walk 40 minutes, swimming 30 minutes

Friday August 16

Breakfast: Rudolphs Bavarian rye bread toasted, 1 slice of Emmi-Swiss lactose free swiss cheese, 1 tbsp hummus and spinach, Coffee with soy creamer

Lunch: arugula raw, black beans, bell peppers, pico de gallo, mushrooms, onions

Snack: 1 cup of blueberries

Snack: Protein shake – 1 scoop chocolate protein powder, unsweetened almond milk, cinnamon and inositol (will talk about this supplement soon!)

Dinner: Cheesy vegan pasta – delicious! Brent enjoyed this as well.

Exercise: Walk 40 minutes, swimming 30 minutes

Lola and I have shaved 5 minutes off of our typical 45 minute walk!

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Saturday August 17

Went to a wedding today. I didn’t want to be that pain that required a different meal so I just had a little bit of your traditional “wedding food” It Was fun getting dressed up but a very very hot day.

Breakfast: 2 natures path maple cinnamon waffles topped with peanut butter, maple syrup and blueberries with coffee

Lunch: Argula , pico de gallo, black beans, cucumber, cashew dressing with cheesy vegan pasta left overs

Dinner: half of a small chicken breast, cooked veggies, 2 small roast potato, coleslaw, about half a cup of red wine. I declined the gravy and heavy looking sauce for the chicken. I took 2 bites of dessert which was a homemade ice cream and then gave the rest to my husband.

It was overly sweet and I just could not have any more. I haven’t had these kinds of food since June and I am not interested in getting started again and that’s all I really have to say about that!

I need to continue on working on my confidence with the ability to simply say no to things I don’t want and things that don’t make me feel good. Why should I eat something that makes me feel like shit just to appease someone else? They don’t live in and with my body and know how I feel.

And while I didn’t want this food..I also did not want to be a pain in the butt to the bride and groom to provide an entirely other meal which I know is kind of a nuisance and costs extra money usually. The ability to say no without fear is something I will have to work on throughout my life time!

While I don’t identify as vegan or even vegetarian – I still have been eating that way 95 percent of the time as that’s when I feel my best.

I woke up at 4:30-5 am the morning after the wedding feeling like a punching bag. I was so dehydrated and swollen. I told my husband that it felt like I had inhaled a large pizza! This proves to me that I really don’t want to be going back to eating how I was. It was not benefiting me at all.

Got to shop in my closet again. I bought this dress last summer but it was far to snug on me then.
These shoes were also too narrow for my swollen feet last year. This is the first time I have been able to wear them comfortably

Sunday August 18th

As you read above I got an early start to my day. I drank 4-5 tall glasses of water to hydrate myself between 4 and 5 in the morning.

Brent had to work so he picked up some breakfast and dropped it off for me which was very sweet!

Breakfast: 1 large Tim Hortons coffee black (which I added soy creamer too) and the beyond meat, lettuce and tomato sausage biscuit with a hashbrown.

Lunch: A big salad with arugula, spinach, black beans, pico de gallo, veggies and peanut sauce

Dinner: Left over vegan cheddar and broccoli soup topped with smoked paprika and lots of dill.

I chose not to weigh myself this week as I had already checked in at the doctors office and was feeling pretty good about where I was at! I will check on the 26th and check in on here as well with that update 🙂 I choose not to weigh more than once a week for my mindset, mentality and peace of mind and heart. I will update you all with some clothing shots though and this quote which i found that sums up my health journey pretty well.

“Man needs difficulties; they are necessary for health.” -Carl Jung

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I went shopping in my closet and found this black off the shoulder top which fits me perfectly now – before it was way too snug and I chose to never wear it. You can tell in this picture I was pretty proud!
This size 16 jean skirt from addition elle did not fit me the week before my 6 week challenge!
Six weeks apart!

Ok…now….are you ready for my big news

-insert drumroll sound-

I have enrolled in the CSNN – Canadian School of Natural Nutrition distance education program in hopes of completing and successfully achieving my diploma and certification as a Holistic Nutritionist. Kinda geeking out and excited to be a student again!

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I am so excited to learn and grow on this new exciting journey and of course share with you guys a long the way! Remember beautiful things can come out of difficult experiences.

Thanks for reading!

Food Journal+WeightLoss Results Week 5 (IMF Fail)

I can’t believe we are into week 5 already! Late as always but better late than never. This past week has been pretty busy! I haven’t been taking as much pictures – sometimes it just slips my mind!

So I had planned on doing interment fasting this week but I only managed to do so for 4 out of the 7 days. I’m not sure if I just picked a not so great eating window for me as I really felt shitty on the days I did IMF. I’m wondering if I need to stick to something like 9-5 or 9-6 if I try it again (I was doing an eating window of 10-3)

Monday July 28

IMF 10-3

Started at 10 with a coffee and a vegan ginger snap cookie

Breakfast: Cup of homefries (peppers, onions, no oil) 2 slices of toast with earth balance

Lunch: 1 Mango, 2 peaches, cup of watermelon

Dinner (but not really…doesn’t feel like dinner at 3 and I totally was NOT hungry!): 1 protein shake – 1 banana, 1 scoop chocolate sun warrior, cinnamon, nutmeg, almond milk, water and ice

Exercise: 2 separate 15 minute walks (as quite hot out today), 20 minute free swim

Not sure how I will like IMF but I hear it’s great for balancing sugar levels, insulin resistance, fat loss and to correct hormone imbalances.

Not sure If I can do it every day this week (going out Thursday with pals) but will try it the other days.

9:30 pm – SO HUNGRY!!!!

Tuesday July 30th

IMF 10-3

Breakfast: Tim hortons beyond meat sausage lettuce and tomato with hash brown and orange juice with chantel. It was fun to get together and Chantel surprised me with the most beautiful coconut bowls!! I have been wanting these forever and can’t believe I now have my very own set. I’m almost too afraid to use them! Chantel has been a huge inspiration to me when it comes to eating plant based and cutting down on meat consumption. She knows so much about vegetarian/veganism and great products to try.

Lunch: Another Tim hortons beyond meat lettuce and tomato with potato wedges ( don’t be disgusted) I enjoyed it and owned every bite.

Dinner: cucumber, celery, peaches, watermelon, olive hummus

Iced coffee made with almond milk

Exercise: 25 minutes walking Lola early morning and then walked to tim hortons and back which is around 10 minutes.

Wednesday July 31

IMF 10-3

Feel really tired. Not sure if it has something to do with IMF or not sleeping very well? Or…here’s the kicker…maybe not sleeping very well because I am very hungry to do IMF.

Breakfast: Big bowl of oats with almond milk, frozen banana, peanut butter and maple syrup

Snack: Mango

Dinner: homemade veggie sub – lettuce, cucumber, pickles, pico de gallo, roasted red pepper dip (cashew) and vegan mayo with a side of veggie straws.

Coffee with almond milk

Thursday August 1

No IMF today.

Exercise: 30 minutes walk  and 30 minutes of free swim. I love swimming!

Breakfast: 2 toasted tomato on ancient grains seed gluten free bread with pesto and vegan mayo 

Lunch: cherries, mangos , salad with spinach Pico de Gallo, red pepper cashew sauce and homemade cashew ranch 

Dinner: regular burrito from barburrito, whole wheat, black beans, brown beans, rice, guacamole, corn, onion, pico de Gallo, lettuce and hot sauce

I Went to see the Lion King tonight and enjoyed dinner out with Chantel and my husband Brent. The movie was Amazing! All of us got emotional within the first 20 seconds of the movie. I’m not sure it was just the nostalgia of it – but the movie was really well made too. I enjoyed half of a small popcorn that Chantel bought me (spoiled) and yes the popcorn was definitely a treat!

Friday August 2

IMF 10-3

Breakfast: two toasted tomato with pesto 

Lunch: gardein orange crispy chickun with green peppers, quinoa and wild rice. This was actually delicious. I haven’t tried many “meatless” products since my vegetarian days when I was younger. Yes fun fact…I was a vegetarian for at least 6-7 years in my youth. The products have come a long way because this was delicious.

Snack: So delicious cashew salted caramel dessert 

Dinner: homemade veggie sub 

Exercise: 1 hour of free swim and 30 minutes of walking. Feeling stronger and stronger especially in the pool. I am sore the day after but the pain doesn’t stick around for long!  

Saturday August 3

Great Summer day spent with husband

Check out our lil veggie garden!

Enjoyed coffee with silk vanilla coconut creamer outside by the pool this morning.

Breakfast: toasted tomato on seed bread with vegan mayo and 2 juicy peaches

Went for a drive and got fresh Ontario Corn just picked

Lunch: 3 small cobs of corn

Exercise: Went for a swim and also did my workout – 45 minutes of non stop swimming!

Afternoon: So Delicious Salted Caramel Cashew Based Icecream treat

Dinner: huge homemade burrito topped with beans, green chilli, lime cilantro rice, pico de gallo, homemade cashew sauce, salsa, hot sauce and lettuce

After dinner exercise: – went for another swim and another swim work out this time 30 minutes

Had a relaxing time by the fire and and enjoyed 1 voda socialite drink



Sunday August 4th

I was so Sore when I woke up this morning …my upper body specifically. Swimming is no joke! Brent had to work 7-12 today but we made some plans together for when he got off work!

Breakfast: 2 coffees with vanilla coconut creamer and toasted tomato with mayo on seed bread with 2 juicy peaches

Lunch: 3 small cobs of corn with sundried tomato pesto and earth balance

We took a drive into town to this popular icecream shop. Well lets just say it was TOO popular. There was no driving anywhere and tourists over populated the city. Both of us are quite introverted and prefer to avoid large crowds so we decided to just make a wal mart run, grab some icecream and go eat it pool side. I decided on dairy free Ben and Jerrys. It was SOOOO good. I had around half of a cup which is the serving size on the back.

Dinner: Gardein meatless BBQ wings and loaded caulflower nachos. I topped my cooked caulfilower with pico de gallo, guacamole, veggies cashew sauce and hot sauce. Another yummy meal.

Exercise: 30 minute walk with Lola

Enjoyed a fire with the husband tonight and just enjoyed the last of the long weekend and being outdoors! When you are healing from any sort of trauma, PTSD, auto immune issues, diabetes, chronic illness or even obesity….it’s important to fit some leisure time into your schedule doing relaxing things that bring you peace and joy. Bonus points if you can do that outside.

Every day I take all of my supplements and I make sure to stay hydrated and drink water all day long. Lately I have been loving water infusions (lime, lemon or even orange)

I wasn’t quite sure if I would have lost any weight this week as I did enjoy my fair share of treats. But I did…this tells me that this way of life and eating really does work for my body. After years of being on and off every single low carb diet and depriving myself of vital nutrients from fresh fruit and good carbs – I am learning as I go.

Weight Loss Results/Photos

SW: 265 September 

SW at Day one of High Carb journey: 250

CW: 237

Down another pound for 13 lbs in 5 weeks. I took some of the photos this morning (hair up) then had my hair done so of course had to take more with it down for a change 😅🤷‍♀️ Wore this skirt out today!!! It did not do up 5 weeks ago.

Feeling good. More blood work to be done Thursday and another appointment with my naturopath Monday as we continue to unravel the mysteries of my body 😅😅(pcos and hormones) which both have not stopped me in my weight loss journey 🔥❣️

New darker hair!

Excited for week 6 – lets do this!

Food Journal+Weight Loss Results Week 4 (High Carb)

Hello everyone!!

Lets talk about week 4. Just to let you know I weigh myself usually On Mondays so here I am updating you all on Tuesday. I’ve decided to just start calling this my food journal. To be honest…not everything I eat is plant based. I try to eat AS MUCH plant based foods (fruits, veggies) as possible. But I am human and sometimes life happens. I am not eating any animal products currently and very low amount of oils. I am eating tons of carbs and my body is loving it! Just don’t want to rub anyone the wrong way and be upfront and honest with you all!

For anyone new reading this…I have switched over to a high carb, low(er) in fat lifestyle with the aim of incorporating as much plant based, whole foods as possible. I am into my 4th week. I try to include some photos and fill you all in on what I ate and what my exercise looked like each week plus my weight loss results (if any).

Without further ado lets talk about week 4.

Monday July 22

Breakfast: Starting to become a favorite! Oatmeal with frozen fruit. Typically I make it with water and then add in some almond milk afterwards for some creaminess.

Had lots of water and took all of my supplements (going to do a separate post about what I take very soon)

Today was an unpacking day and I didn’t even get it all unpacked/washed/put away. Oh well.

I went on a short walk with Lola – today was a very hot day.

Lunch: Raw wrap with guacamole, cucumber and red cabbage. This is my first time trying a raw wrap. My mom picked this up for me when I was up visiting them on holidays. I have to say it was quite tasty!

Dinner: Pasta – red Lentil pasta made with sweet potato, organic tomato sauce which I added spinach, broccoli, peppers and onion to – Very filling but had the toots aftwards, haham..TMI but keeping it real!

I made the same dish for Brent but made his with regular spaghetti noodles. He tried the pasta I had and found it quite delicious! I enjoyed a large serving of this.

Tuesday July 23

Breakfast: Oats with Banana, peanut butter, maple syrup and almond milk

I also enjoyed a coffee with silk soy milk.

Drank a ton of water with my supplements. Just to be clear…I drink water all day long. Don’t think I mention that in these journals!

Lunch: Left over burrito bowl from the weekend (added red pepper cashew sauce and guacamole) This is the dish that keeps on giving! I definitely miss the Pea Pod.

Dinner: Left over pasta

Dessert: oatmeal bar – homemade (vegan)

I enjoyed a longer 45 minute walk this evening. It was a beautiful evening with a nice breeze!

Wednesday July 24th

Breakfast: 2 Mangos cut up, lots of water with my supplements.

Snack: Homemade Oatmeal bar (vegan)

Lunch: two toasted tomato sammies with English muffins, tomato and vegan mayo (Hellman’s)

Dinner: Two (yes two) Sol Original Griller burgers (meatless) from Costco with all the fixins along with a Cottage Springs Distillery Peach Vodka Soda..because..life! I feel like I am eating more than I ever used to on a lower carb lifestyle and my body is loving it. I continue to lose inches, lose weight and blood sugar is stabilizing while eating more carbs. After a life spent thinking carbs were the enemy. I guess I was very wrong.

Exercise: 30 minute walk followed by a 30 minute freestyle swim

Thursday July 25th

Breakfast: Toasted tomato on gluten free seeded ancient grains bread with vegan mayo. This was a new to me style of bread and I really enjoyed it. Brent had some too and said he would have it again. I also enjoyed a new tea we picked up from the British shop. This tea really does taste like biscuits!

Lunch: Sweet potato fries with vegan chipotle aioli

Dinner: Orzo pasta with vegan pesto and chopped tomato along with lettuce, black beans, guacamole and roasted red pepper cashew dip

Exercise: 30 minute walk followed by a 30 minute freestyle swim

Friday July 26th

Breakfast: Silk coconut creamer and coffee, Bowl of cherries, Oatmeal with banana, peanut butter, maple syrup and coconut creamer. This was delightful.

Lunch: Left over orzo with vegan pesto and chopped tomato

Dinner: Raw wrap with black beans, lettuce, guacamole and roasted red pepper cashew dip

On the way home from grocery shopping I enjoyed this Cashew chocolate milk drink (DOSE). We go to this small town No Frills and I have to say I am super impressed with it! So many plant based, vegan and vegetarian options!

Exercise: I got in a 20 minute walk and 30 minute freestyle swim

Enjoy a morning view of my hairy legs with a side of oatmeal



After grocery trip on the ride home. I enjoyed this instead of my typical mcdonalds iced coffee

Saturday July 26th

Enjoyed a Lemon and lavender water infusion this morning and took all of my supplements

Breakfast: 1 toasted tomato with vegan mayo, earth balance and tomatos

Lunch: fresh green beans from our garden and 1 mango cut up

Dinner: 2 veggie burger patties with all the fixins and a big salad

Exercise: 10 minute walk in the morning and Walked 45 minutes in evening

Sunday July 27

Breakfast : The husband made homemade Home-fries. He used peppers, onions and some seasonings and no oil. I also had toast with earth balance. This was particularly satisfying and delicious.

Lunch : Peachs, watermelon, celery, cucumber, sunflower company olive hummus

Dinner – Dr pragers veggie burger and salad with pesto

Dessert: Half cup coconut milk ice cream. I have to admit this ice cream was delicious and also not as pricey as your typical dairy free ice cream. Also, my husband is very picky about these things (likes his ice cream) and he also enjoyed it! Definitely recommend.

We also worked outside and took a dip in the pool. I enjoyed a strawberry vodka social drink.

Self Care! Dip in the pool

Hung up this new Canada sign we got at the Southampton Market

One of the best dairy free ice creams I have tried so far and very affordable

Overall a great week especially for exercise. For me, it’s all about doing light exercise at least 5-6 days per week. I have a good groove going with walking and swimming. I don’t really do the high intensity work outs yet as I am still working on my adrenal health. If you have any sort of issues with stressed/taxed adrenals then you don’t want to be doing crazy stressful workouts. I had some GREAT blood sugar readings too, they just continue to stabilize and get lower.

Weight Loss Results/Photos

SW: 265 September 

SW at Day one of Plant Based journey: 250

CW: 238

That’s a 2 pound loss for the week! I am happy with this.

Clothes are fitting better!

Into week 5 already…adding in IMF this week (isn’t that all the rage? lol) I will explain more about this next week and let you know if I see any difference with results in my blood sugar and weight loss. Lets do this!

A Journey Not a Race

I started my WL journey in September….a little wishy washy, not 100 percent motivated but I plodded on. And I’m glad I did

I can now walk twice a day up to an hour at a time where as before 10 minutes was a struggle. I can swim 30 minutes without stopping. I can take an hour long zumba class without being winded.

On the food front I was doing everything today’s society tells us is good for weight loss (low carb to everything in moderation) but it left me very hungry, grumpy, with severe gall bladder pain, always feeling swollen and bloated and my sugar levels were sky high.

Obviously it was not working for me.

And so after reading a few books and doing some research (life changing foods, liver health by medical medium, eat to live by Joel furhman and The starch solution) I challenged myself to go plant based this Summer (high carb lower in fat) for furthering my commitment to my health. It was a foreign concept at first but it’s working!

So far so good! A few weeks in and my body is responding. Sugar levels have decreased and inches melting. I eat a lot of beans, oats, veggies and fruit 😂💯 I have a long way to go and maybe you do too but this is not a race. Every body responds differently and it’s trial and error.

Sometimes we need a reminder of that. This is not a race. Our health and vitality has to mean more than that. Let’s enjoy the journey and learn lots while doing so!

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#remindertokeepgoing #dothethings #progressupdate