Just wrapping up day 1/5 of my first raw reset challenge. This is just a mini challenge to kick things off and so far so good. I had forgot how full and satisfied one could be on just raw food! I was always so stuffed while doing the Medical Medium protocols. I am keeping it pretty simple and basic this week.
Breakfast was a delight!
I enjoyed 2 extra large apples with 1 tbsp of unsalted almond butter and 2 very juicy large oranges. Keeping it simple.
A little later in the day I enjoyed a protein shake/smoothie consisting of
- 2 bananas
- 1 cup frozen pineapple
- half cup frozen cherries
- 1 cup unsweetened almond milk
- 1 scoop Sunwarrior vanilla plant based protein powder
- 1 cup water
Dinner was a salad bowl full of broccoli slaw, red pepper, cucumbers, pico de gallo, cashew sour cream and thai peanut sauce.
Not pictured: handful of pumpkin seeds and 2 raw date balls.
Finishing the evening with a peppermint tea! I also had one of these first thing in the morning.
Looking forward to digging into some Non school related reading which I ordered yesterday from Amazon (prime) and recieved it this morning. That was super fast! The two books I ordered are Becoming Supernatural by Joe Dispenza and The Detox Miracle Sourcebook by Dr. Robert Morse. I have listened to Dr. Morse via youtube multiple times and I find what he has to say about health and life in general fascinating!
I took Lola on 3 short walks today and I checked my blood glucose 2 hours after my last meal which came out to a 5.9 which I am very happy with! I will continue to monitor and update daily.
I will be sharing a weight update next week so stay tuned for that as well.
Have a great evening!