Food I’ve Been Loving Lately – In Pictures

Baked potatos with all the fixings – spicy black beans, cooked peppers and onions, gaucamole and tofu sourcream
Oatmeal blueberry muffins
Left over noodle stirfrys (brown rice and millet noodles)
Chia seed pudding topped with fruit and nuts
Mini pita pizzas (whole wheat pittas and Emborg dairy free cheeze)
Homemade soups
All the wraps!
More noodle stir frys
And again….
Lots of fruit smoothies with sunwarrior protein powder
Matcha Chia Seed pudding
Oatmeal bowls
Bananas topped with peanut butter (with chia seeds)
Homemade veggie and quinoa chilli
Fruit bowls
More fruit!

“One cannot think well, love well, sleep well, if one has not dined well.” ― Virginia Woolf

Raw Reset Day 4/5 – High Blood Sugar & Intense Exercise

Hello everyone! Forgot to post this last night. Doh.

Can’t believe we are almost done with the first mini raw food reset challenge. Feeling great and those pesky headaches have subsided.

Heres the food round up for Thursday

Blueberries with lots of hemp and chia, kiwis and mango
Mix of pumpkin and sunflower seeds
Big ass salad bowl with spinach, broccolo slaw, pico de gallo, peppers, cucumber, homemade chashew dressing and homemade peanut sauce
Vitamin C <3
Got out a walk with Lola – it was freezing!
This tasted like a Wendys chocolate frosty. SO GOOD!! Sunwarrior protein powder, cacao powder, dried peanut butter powder (less fat, more protein), bananas, almond milk, water and ice

Had dance class last night and it was a sweaty, fast, hard class! At one point I think i stopped breathing because I was focusing on the dance so hard and it was going so fast lol

I was a little surprised to see a spike in my blood sugar after this particularly fast, hard cardio class but I have done some research on this and it’s pretty normal with ALL people (depending on your hormones, adrenals and body type).

Why does exercise sometimes raise blood sugar?

Exercise can trigger the body to release stress hormones, like adrenaline and cortisol. Adrenaline can stimulate the liver and the adrenal glands to release glucose and cortisol which makes you more resistant to insulin. Strenuous activity, like competitive sports, can trigger even more stress hormones, in which case blood glucose usually increases (at least temporarily).

In general, we know that different exercises affect us differently. And we also know that we’re all very unique, and the same exercise affects different people differently. Our blood sugar response will also depend on our level of physical fitness and personal exertion. Generally speaking, 30-40 minutes of running brings different results than an hour of cycling, swimming or even boxing. The intensity of the activity is often as important as the duration.

Nevertheless, exercise and activity are very good weapons against diabetes and they work in your favor in the medium to long-term, even if you’re struggling against those BG boosting stress hormones in the short term.

Typically, the post-exercise blood sugar spike settles down and returns to normal after an hour or two, so check again after some time if you’re able to. And the exercise itself pays dividends for much longer than that, so the tradeoff is well worth it.

My blood sugar did indeed drop back to a normal healthy level before bed time and I was relieved!

Feeling good! 45 pounds down. Hoping to be 50 pounds down by Christmas. You read it here first!

Raw Reset Day 3/5 – Sliced finger! Ouch!

Alright guys… this is gonna be a quick one. It’s hard to type with one of my fingers bandaged up. Earlier today I was making brownies for my husband and managed to slice off some of my finger nail AND the skin under it. There was so much blood and I completely lost my appetite. Thankfully I was able to stop the bleeding but it seemed like it took forever to do so.

It doesn’t look too appetizing but these are made with avocado and have a little less sugar in them than traditional brownies. I will have to share the recipe with you guys soon! I of course did not partake but if there are any left I might have to try one on the weekend lol

With that being said…here are my eats for today.

2 large kiwis, over a cup of blueberries and 2 large clementines
Raw pumpkin seeds and sunflower seeds
Protein shake with sunwarrior plant based mocha protein, 2 frozen bananas, almond milk, cacao powder, 2 dates, water, ice
Pint of blackberries
2 very large apples with almond butter

No big salad bowl as like I said I lost my appetite due to seeing so much blood. I am such a big baby when it comes to these things! Brent sliced up two extra large apples and served with a big scoop of almond butter for additional fat and protein.

Besides the sliced finger I am feeling good!! See ya tomorrow.

p.s no walk today as it has been pouring all day – boo!!!

Medical Medium Recipe Challenge – October 30 – Adrenal Snacks, Dates+Apples

Day 30 of my Medical Medium Recipe Challenge was a simple one. Ok so..this isn’t really a “recipe” because it’s just separate ingredients on the plate/bowl lol 🤣 but it’s been an integral part of my daily “diet” routine since June. Almost every day I have some form of this as a snack…apples with dates. Sometimes I will add in chopped celery and almond butter as well if I’m feeling sassy lol Dates have become a staple part of our grocery list. They are great on their own, in cashew creamy sauces and to sweeten smoothies or shakes naturally.

It’s critical for your adrenals/liver and balancing blood sugar to graze on healthy snacks such as this throughout the day.

Read more about the importance of adrenal health and snacks here.

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Ingredients: Dates and apples

Dates:  Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.

Apples: Sweet, delicious, so many varieties and full of immune boosting and disease preventing properties. According to Anthony Williams ” Apples are also an amazing detoxifier and contain both malic and tartaric acids that help remove impurities from the liver and gallbladder”.

Simple, sweet, nourishing and beneficial to our adrenals and liver health – 10 out 10 for me! Try an adrenal snack today, you won’t be sorry.

Medical Medium Recipe Challenge – October 29 – Lemon Ginger Honey Water

Hello everyone!

Time to play catch up. I apologize but time has just flown by and I let some things slip by the way side (aka posting!) lately.

We left off at October 29 of my Medical Medium October Recipe Challenge.

It was a busy day and I also had an hour long doctors appointment with my naturopath (more on that to come in the next few days!)

SO I turned to something simple – which is great about the Medical Medium. He has all sorts of recipes. Simple ones and ones that take a bit longer and are a little more in depth.


Lemon Ginger Honey Water

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I used a little bit of manuka honey but Medical Medium suggests pure raw honey

Ingredients: Ginger, water, honey, lemon

10 out of 10 for simplicity, taste, and health benefits!

Ginger:  According to Medical Medium ” Ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity. And as an antiviral, antibacterial, and anti-parasitic, ginger deserves all the accolades it gets for promoting a healthy immune system. Ginger is also ideal for stress assistance, DNA reconstruction, enhancement of your body’s production of B12, and so much more. It will be 100 years before research uncovers how much ginger truly holds. “

Honey:  Anti viral, anti fungal, antibacterial, promotes digestive health, boosts immunity, anti inflammatory, potent medicinal properties.

Lemon: Lemons are a powerful healing fruit containing anti septic, antibiotic and anti-cancer properties. They are rich in vitamin C and B complex minerals. They can help cleanse and detoxify your entire body! It’s a good idea to start your day with a tall glass of fresh lemon juice.

This is a beautiful way to start or end your day <3