Medical Medium Recipe Challenge – October 12 – Ginger Limeaid

Time got away from me this weekend due to Thanksgiving get togethers so I am playing catch up!

Yesterday I decided to try another one of the Medical Medium delicious drink recipes. Ginger Limeaid to be exact!

Full of delightful tastes to entice your taste buds.

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Ingredients: Lime, ginger, mint leaves, honey and water

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Lime: Removes toxins in the body and a good alternative or companion to lemon

Ginger: According to Medical Medium ” Ginger’s antispasmodic properties come from its more than 60 trace minerals, well over 30 amino acids (many of them undiscovered), and more than 500 enzymes and coenzymes all working together to calm reactivity. And as an antiviral, antibacterial, and anti-parasitic, ginger deserves all the accolades it gets for promoting a healthy immune system. Ginger is also ideal for stress assistance, DNA reconstruction, enhancement of your body’s production of B12, and so much more. It will be 100 years before research uncovers how much ginger truly holds. “

Mint: Mint leaves are rich in nutrients, may improve irritable bowel syndrome, may help relieve indigestion, may decrease breast feeding pain and may help to mask bad breath!

Raw Honey: Anti viral, anti fungal, antibacterial, promotes digestive health, boosts immunity, anti inflammatory, potent medicinal properties.

I give this recipe an 8 out of 10. It’s quite tart yet delicious and would be nice to add it to some sparkling water for a refreshing and healthy drink! Cheers!

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Medical Medium Recipe Challenge – October 7 – Hibiscus lemonade

Oh boy…

Do I ever have a treat for you.

Is this my first 10 out of 10??? I have to check back to see. But this is definitely a 10 out of 10 for flavour, simplicity and just sheer beauty! Look at that shade of pink!

This is one I found in the Medical Medium Liver Rescue Book. I really enjoyed drinking the hibiscus tea throughout my liver cleanse and so I figured I would enjoy this one. I mean…I was a lemonade addict growing up, catch my drift!?

Ingredients needed: Dried hibiscus, hibiscus tea bags, lemons, raw honey and water.

Hibiscus tea: Hibiscus tea is made from deep red calyxes of the hibiscus flower that is rich in anthocyanins, fruit acids, vitamins, minerals, amino acids, and bioflavonoids. Hibiscus tea is excellent for boosting the immune system and fighting off infections. Traditionally, hibiscus tea was regarded by the egyptian pharaohs to be royalty’s most important beverage as it was known to improve health and vitality.

The antioxidants found in hibiscus tea are often compared to those in red wine and have been noted for their positive effects on cardiac health including lowering cholesterol and triglyceride levels. These antioxidants also contain powerful anti-cancer properties which have the ability to protect cells and keep them healthy and free from damage.

Hibiscus tea is also known to be beneficial for weight loss, depression, sleep disorders, hypertension, and mood swings. Hibiscus tea also is known to help lower blood pressure, prevent bladder infections, and relieve constipation. Hibiscus has been used for centuries to support liver function and aid in liver disorders such as fatty liver syndrome and jaundice. Hibiscus tea can be consumed either hold or cold. 

Lemons: Lemons are a powerful healing fruit containing anti septic, antibiotic and anti-cancer properties. They are rich in vitamin C and B complex minerals. They can help cleanse and detoxify your entire body! It’s a good idea to start your day with a tall glass of fresh lemon juice.

Raw honey: Anti viral, anti fungal, antibacterial, promotes digestive health, boosts immunity, anti inflammatory, potent medicinal properties.

Make a big batch and drink it over the course of 2-3 days or share it with friends!

Medical Medium Recipe Challenge – October 6 – Chaga Tea Latte

Awhile back as I was making my way through the Medical Medium “Life Changing Foods” Book – I stumbled across the recipe for “Chaga Tea Latte” and thus my foray into medicinal mushrooms began. Since then I have learned about different medicinal mushrooms and their benefits including reishi, lion mane and of course chaga. Getting this super food in as apart of a delicious drink recipe was appealing to me! I ordered some pure chaga extract powder from Vimery and was able to replicate the MM Recipe for Day 6 of the Medical Medium Recipe Challenge for the “Chaga Tea Latte”

Ingredients used: I used a Blend of almond,hazelnut and cashew milk, although MM recommends coconut milk, cinnamon, reishi extract powder and raw honey.

Chaga: According to the Medical Medium ” Chaga is an incredibly powerful medicinal mushroom that is highly sought after due to its phenomenal levels of antioxidants and healing properties. Chaga is rich in Vitamins A, C, B, D, and E and minerals such as manganese, iron, calcium, zinc, and selenium. It also contains potent anti-bacterial, anti-viral, anti-inflammatory, anti-microbial, anti-fungal, anti-candida, and anti-parasite properties. 

Chaga is one of the best sources of betulinic acid which is known to kill cancer cells on contact. Chaga is therefore often listed as one of the top anti-cancer and anti-tumor foods and is highly valued in a variety of natural cancer treatments and preventative protocols. Research has shown Chaga to be particularly beneficial for colon, stomach, endometrial, lung, breast, and prostate cancer. 

Chaga is also rich in beta-glucans which can dramatically strengthen and reinforce the immune system making it an ideal choice for those suffering with autoimmune disorders such as chronic fatigue syndrome, rheumatoid arthritis, lupus, fibromyalgia, irritable bowl syndrome, Chron’s disease, lymphoma, bursitis, shingles, and PCOS. 

Its anti-inflammatory properties makes it ideal for those with IBS, arthritis, colitis, cystitis, tendonitis, edema, asthma, celiac disease, and acne. The wide range of healing benefits found in Chaga makes its one of the most important and essential medicinal foods to be included in one’s natural health regime. 

Chaga mushrooms grow in harmony with birch tress and can be found in northern regions of the United States and in the forest of the Appalachian mountains. It can also be found in temperate forests of Europe, Canada, China, Russia, and Korea where it is known as a “gift of God”. Chaga tea is an incredibly beneficial since the antioxidants, vitamins, minerals, and healing compounds are easily and quickly assimilated and utilized by the body.”

Raw Honey: Anti viral, anti fungal, antibacterial, promotes digestive health, boosts immunity, anti inflammatory, potent medicinal properties.

Cinnamon: According to the Medical Medium: “Cinnamon has been used for healing and medicinally throughout history. It has the highest antioxidant strength of all the food sources and is several hundreds more potent than any fruit or vegetable. Cinnamon is a great source of vitamins A and B-complex and minerals such as chromium, iron, zinc, and calcium.  It is particularly good for helping diarrhea, nausea, vomiting, indigestion, flatulence, and arthritis. Cinnamon is known to help prevent and shorten the duration of the flu as well to eliminate congestion and mucus from the body. It is also very beneficial for lowering cholesterol and to help regulate blood sugar. It is known to help increase circulation and contains anti-clotting compounds which makes it highly beneficial for helping to prevent strokes and coronary artery disease.  It is also very good for reducing inflammation in the body making it helpful for people with autoimmune disorders such as fibromyalgia and chronic fatigue syndrome. Cinnamon also has the amazing ability to stop yeast infections, candida, and menstrual cramps. Cinnamon has anti-cancer properties and has been known to reduce the growth of leukemia and lymphoma cancer cells within the body. It is commonly used in gum and dental treatments due to its pain relieving and antiseptic properties.”

Smooth nutty taste and incredibly nourishing! I give this recipe a solid 7 out of 10.

Medical Medium Recipe Challenge – October 5 – Lime Water

Seeing as how I was on the road and travelling over the weekend, I chose some of the simplest yet most effect recipes to try and taste.

For Day 5 of the October Medical Medium Recipe Challenge I chose Lime water. A tasty yet effect way to cleanse the system each and every morning!

Medical medium writes that “limes travel well, When you’re on the road, you an always throw a few limes into your bag so that you can make this hydrating drink anytime!” – this is what I was thinking! You can find this one in the Liver Rescue Book.

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Ingredients used: Water and Limes

Limes: Limes remove toxins from the body and are incredibly hydrating. They are the perfect base for salad dressings and bring flavour to just about any recipe you could imagine! I personally love them especially in pico de gallo.