Tis the season…for a new challenge?

Happy Sunday everyone!

I have felt like I have just been coasting along lately and needing something to challenge myself with. I am proud of my accomplishments thus far but still have a long ways to go. I have also been plateaued at 225 which tells me my body is ready for new things to shake it up a little!

I am always wanting to experience and learn new things that will ultimately help me to feel like my best self as well as continuing my healing and weightloss goals.

The holiday season is an interesting one – as fun as everything is…it’s also filled with temptation and I find myself slipping into old ways, indulging in one to many treats (even IF they are dairy free or plant based, vegan etc.)

It always has been and always will be a challenge for the ex binge eater in me to ignore the calls and that little voice I hear in my head to indulge, indulge and indulge again and then to feel bad about it. I don’t wish to do either …binge eat…or feel bad about it. I also don’t want to over indulge in the foods that make my system feel bad (dairy, meat, eggs, too many processed foods). I’d rather continue to nourish myself with whole, plant foods and stick to the day to day routines that agree with my body and emotions. Although I’m thankful so many alternatives are on the market today so that we can in fact have a treat every once and again. I cannot be indulging every day over the course of two months which I find so many people do throughout the holidays? Just an observation, mind you…

For me, consistency, a positive mindset and keeping focused on good whole foods has been the corner stone since day one of this journey and I can’t lose sight of that. I will continue to do what works for me and my body.

Therefore…

I have put together 3 new challenges to see me through to the end of January. The holiday months is a great time to flip the switch and to dive in to keep the motivation high. This is my Raw Food Reset!!

I first will start with an easy peasy 5 day raw food challenge to finish off November, starting tomorrow, November 25.

Near the beginning of December I will see through a 10 day raw food challenge from December 2 to December 11th . Which will semi prepare me for January (after new years/new years day) when I will take part in The Medical Medium 28 day raw food healing program.

As you can see, there are lots of gaps and days in between these challenges to still allow for the occasional (key word) seasonal treats and my fair share of cooked potato and other cooked plant based foods which I love so much 🤣✌️ 

I have chosen raw food challenges because I seemed to feel my best when I was taking part in the Medical Medium 3.6.9 liver cleanse which was also also mostly raw foods. I want to experience more of those feelings and see how my body is able to heal while doing so.

If anyone wants to join in and support one another through any of these times let me know! I will of course be documenting all of it on various social media platforms and right here on the blog much to the dismay of some, I’m sure 😉

Image may contain: food

New Month New Challenge

Hello everyone!

Still feeling a little under the weather with a cold and cough but hey ho!Writing to you today because I have cooked up a new idea for the up coming month of October and I couldn’t be more excited!

Halloween bullet journal theme for October, monthly welcome cover page by @paperlemons

I felt great after the Medical Medium 3.6.9 liver cleanse and realize I really need to continually work on including a ton of fruits and veggies as a large part of my diet while striving to keep the fats low and Medical medium teaches us to do that with his wonderful books and recipes.

I have decided that for the month of October, however challenging it may be, that I am going to try one new recipe per day from my Medical Medium book collection. These recipes could be anything from breakfasts to snacks, lunch or dinner. Instead of sharing with you my weekly “what I eat posts” for the month of October instead, I will share with you each day what recipe I picked, how it tastes, how I rate it and what the benefits of the ingredients are healthwise.

So just to recap:

Why Am I doing this: To inspire myself to continually make fruits and veggies as a large part of my meals and nourishment for the days. To continue to reduce my A1C and balance my blood glucose levels naturally and to minimize my PCOS symptoms even further than I already have.

For How long: Every day in October

What I am i hoping to gain? Knowledge of new recipes that I can continually include in my healthy eating “bank”, continue to support healthy blood glucose balance and healthy weight loss, healthy hormone balance, keep the journey fresh, new and exciting as to not get bored.

Potential Pros: Knowledge of new recipes, nutrient dense, different fruits and veggies each day = more vitamins and minerals, healthier A1C, more energy, clear skin, weight loss, feel happier and more positive about my choices.

Potential Cons: Could get expensive getting the ingredients for a new recipe each day, time management, potential days where we will be outside of the home and travelling, not being able to find certain ingredients, more work as far as dishes/housework etc.

Can’t wait to share with you this challenge – feel free to follow along and join in too 🙂