Food Journal/Weightloss Results Week 6

As I enter week 6 and taking some time to reflect on the previous few weeks (this was supposed to be my last week) …and enjoying my lunch of garden lettuce, black beans, half a small avocado, homemade Pico de Gallo and homemade cashew ranch….I can’t ever see myself going back to the way I was eating before and feeling crummy while doing so (digestive issues, sore tummy, skin issues, sugar highs and more) I plan on enjoying maintaining eating this way 90-95 percent of the time (as much as possible) and allowing for little leeways on holidays or special occasions. Recognizing that life happens and going with the flow is life.

It took quite some time and trial and error to figure out what was the best for my body and this is key. It’s hard to go against what society wants you to do or what they tell you is good for your body. We are even up against medical doctors who are sadly stuck in the past with old studies and knowledge who have not yet seen the light when it comes to nutrition, lifestyle and wellness.

What’s meant for me and my body may not be meant for you and yours. I am also human and this is very much still a learning process for me so expect slip ups, expect to see some processed food and expect to see me slip and get back up. That’s life.

It’s just so important to meet people where they are and celebrate their choices and wins along the way. I have become much more interested in this new way of eating and cooking than I ever initially anticipated I would be.

Monday August 5th

Breakfast: Husband made homemade home fries with peppers, onions and toast with earth balance. Treat was ketchup. I used to be addicted to ketchup! Now I rarely have it. It’s way too sweet and not in a good way like say…fruit! I also had 2 small coffees with soy milk creamer.

Today we spent the day visiting. First we visited Brents’ parents and nephew. We had lunch there. I had a mixed bean salad with tons of veggies and Italian dressing. They were very accommodating and have always been accommodating with my dietary changes as I have figured out what works with my body. I am thankful.

I had my hair done (as I mentioned last time) at my sister in laws afterwards– went from blonde to brunette! Loving it! Still kept some very thin blond highlights in there.

Dinner: I was so hungry when I got home, ate at 7pm. Had about 3 cups of chopped spinach with potatos, tomato, roasted red pepper dip and cashew sauce

Treat: So Delicious Salted caramilk non dairy dessert. You guys, I legit cannot purchase this stuff. I will eat it frequently and it will no longer become a treat lol

Tuesday August 6th

Staring at computer screen and working all day made me hungry.

Breakfast: left over homefries, toast (GF), coffee with soy milk

Lunch : Daiya supreme pizza (surprisingly not bad…still processed!) As I mentioned…this has not been a great week for me in terms of processed foods and eating out. You win some you lose some. I will say this….as opposed to regular pizza with regular crust and regular cheese – this did NOT send me running to the toilet with violent diarrhea. TMI, I know…but has to be said. Dairy does not like me!

Dinner: Subway veggie sub – loaded with the works, all the veggies!

Exercise: Short walk in the evening


Wednesday August 7th

Coffee with silk soy creamer

Breakfast: toasted tomato on seeded GF bread with vegan mayo and yellow plums.

Lunch: orange and spinach salad with beans, pico de gallo and homemade cashew sauce

Dinner: Spinach salad with boiled potatos, veggies, cashew dressing and hot sauce

Dessert: Banana “nicecream” (2 frozen bananas) blended and topped with Natures Path Coconut and Cashew butter granola

Exercise: 30 minute swim


Thursday August 8th

Today I had a blood Test debacle. I went early at around 7 am, Brent was late for work as he came with me (bless this man)…two women could not get blood from me or find my veins. It was a poor experience just like I had all throughout child hood. They dug around with the needle and I just had to say “please, no more” and try to come back again. So that threw the day a little bit. I was upset because I needed these results for my next doctors appointment which was coming up on Monday.

I also babysat all day so my diet was not the best today. Not sure how mothers keep it all together!

Breakfast: right after the blood draw – Tim hortons beyond sausage tomato and lettuce biscuit with hash brown and small orange juice

Lunch: Tostitos bite size with mashed avocado, garlic salt and lemon juice. My nieces love this…they are not the best eaters but I know they would eat this so I had it too. I added pico de gallo salsa to mine.

Dinner: Veggie sub on oat wheat bread – with all of the veggies, avocado, house dressing and sweet onion sauce.

Exercise: 30 minute walk (throughout the day)

Stopped by my sister in laws farm/garden in the evening and picked up an amazing array of fresh veggies. Caught some amazing skies while driving home.

Friday August 9th

Breakfast: Breakfast nachos topped with mashed avocado, vegan queso, salsa – this was a treat

Lunch: Mixed fruit bowl with chia and flax

Dinner: medical medium spinach soup with corn on the cobb

Exercise: 30 minute swim and 45 minute walk


Washing the fresh spinach and getting ready to make some soup!
Beautiful night for an evening swim

Saturday August 10th

Another blood test attempt today and happy to say I was successful (or rather) Meena the wonderful woman who drew the blood was successful. She was calm, confident, happy, sure of herself and assured me she would not poke around if she did not get it the first time. Sure enough…she got the blood immediately with a butterfly needle to my hand.

Breakfast/lunch (fasted for blood work until 10) Coffee with soymilk creamer, Tim hortons beyond meat sausage and biscuit with tomato and lettuce, hash brown, orange juice

Dinner: Corn on the cob, beets, fresh green beans from our garden and a Sol meatless burger bbqed on an ODough gluten free/vegan sandwich thin

Exercise: 30 minute swim, 30 minute walk

Sunday August 11th

Did some visiting today at my sister in laws and my husbands parents were there as well. Twas a lovely day for a photo shoot in their beautiful big, green back yard!

Breakfast: Mixed fruit bowl, coffee with soy creamer

Snack: Peaches

Lunch: Garlic naan with hummus and fresh cucumbers

Dinner: sol burger, O dough, bbq sauce, pickles, corn on the cob

Swimming: 30 minutes

Enjoyed my coffee outside this morning. So peaceful. Good for the mind and soul.

A month ago I would have not wanted my photo taken. I was just down in the dumps. I feel happier and a lot healthier lately.

Weight in Results

SW: 265 September 2018

SW at Day one of dietary changes journey 6 weeks ago: 250

CW: 236

Down another pound for 15 lbs in 6 weeks.

True story

I bought these Torrid size 16 boyfriend Capris last year at end of season because I loved the details on them and they were on sale. They didn’t even go over my butt but I bought them anyways hoping one day they would. I had been typically a size 18-20 Torrid prior.

Well I found them in the back of my closet, tried them on again and to my surprise I can now wear them comfortably. I can even squat in them if necessary 😅

I only share because last year it really had me down, not being able to fit in certain things plus being so out of shape and lack of energy. But by making a choice and simple changes over the course of a year…anything can happen!❣️

Image may contain: one or more people and people standing
Image may contain: one or more people

I have some big news to share in the next few days…stay tuned to more regular posting now that the initial 6 week countdown is up! <3

Food Journal+Weight Loss Results Week 4 (High Carb)

Hello everyone!!

Lets talk about week 4. Just to let you know I weigh myself usually On Mondays so here I am updating you all on Tuesday. I’ve decided to just start calling this my food journal. To be honest…not everything I eat is plant based. I try to eat AS MUCH plant based foods (fruits, veggies) as possible. But I am human and sometimes life happens. I am not eating any animal products currently and very low amount of oils. I am eating tons of carbs and my body is loving it! Just don’t want to rub anyone the wrong way and be upfront and honest with you all!

For anyone new reading this…I have switched over to a high carb, low(er) in fat lifestyle with the aim of incorporating as much plant based, whole foods as possible. I am into my 4th week. I try to include some photos and fill you all in on what I ate and what my exercise looked like each week plus my weight loss results (if any).

Without further ado lets talk about week 4.

Monday July 22

Breakfast: Starting to become a favorite! Oatmeal with frozen fruit. Typically I make it with water and then add in some almond milk afterwards for some creaminess.

Had lots of water and took all of my supplements (going to do a separate post about what I take very soon)

Today was an unpacking day and I didn’t even get it all unpacked/washed/put away. Oh well.

I went on a short walk with Lola – today was a very hot day.

Lunch: Raw wrap with guacamole, cucumber and red cabbage. This is my first time trying a raw wrap. My mom picked this up for me when I was up visiting them on holidays. I have to say it was quite tasty!

Dinner: Pasta – red Lentil pasta made with sweet potato, organic tomato sauce which I added spinach, broccoli, peppers and onion to – Very filling but had the toots aftwards, haham..TMI but keeping it real!

I made the same dish for Brent but made his with regular spaghetti noodles. He tried the pasta I had and found it quite delicious! I enjoyed a large serving of this.

Tuesday July 23

Breakfast: Oats with Banana, peanut butter, maple syrup and almond milk

I also enjoyed a coffee with silk soy milk.

Drank a ton of water with my supplements. Just to be clear…I drink water all day long. Don’t think I mention that in these journals!

Lunch: Left over burrito bowl from the weekend (added red pepper cashew sauce and guacamole) This is the dish that keeps on giving! I definitely miss the Pea Pod.

Dinner: Left over pasta

Dessert: oatmeal bar – homemade (vegan)

I enjoyed a longer 45 minute walk this evening. It was a beautiful evening with a nice breeze!

Wednesday July 24th

Breakfast: 2 Mangos cut up, lots of water with my supplements.

Snack: Homemade Oatmeal bar (vegan)

Lunch: two toasted tomato sammies with English muffins, tomato and vegan mayo (Hellman’s)

Dinner: Two (yes two) Sol Original Griller burgers (meatless) from Costco with all the fixins along with a Cottage Springs Distillery Peach Vodka Soda..because..life! I feel like I am eating more than I ever used to on a lower carb lifestyle and my body is loving it. I continue to lose inches, lose weight and blood sugar is stabilizing while eating more carbs. After a life spent thinking carbs were the enemy. I guess I was very wrong.

Exercise: 30 minute walk followed by a 30 minute freestyle swim

Thursday July 25th

Breakfast: Toasted tomato on gluten free seeded ancient grains bread with vegan mayo. This was a new to me style of bread and I really enjoyed it. Brent had some too and said he would have it again. I also enjoyed a new tea we picked up from the British shop. This tea really does taste like biscuits!

Lunch: Sweet potato fries with vegan chipotle aioli

Dinner: Orzo pasta with vegan pesto and chopped tomato along with lettuce, black beans, guacamole and roasted red pepper cashew dip

Exercise: 30 minute walk followed by a 30 minute freestyle swim

Friday July 26th

Breakfast: Silk coconut creamer and coffee, Bowl of cherries, Oatmeal with banana, peanut butter, maple syrup and coconut creamer. This was delightful.

Lunch: Left over orzo with vegan pesto and chopped tomato

Dinner: Raw wrap with black beans, lettuce, guacamole and roasted red pepper cashew dip

On the way home from grocery shopping I enjoyed this Cashew chocolate milk drink (DOSE). We go to this small town No Frills and I have to say I am super impressed with it! So many plant based, vegan and vegetarian options!

Exercise: I got in a 20 minute walk and 30 minute freestyle swim

Enjoy a morning view of my hairy legs with a side of oatmeal



After grocery trip on the ride home. I enjoyed this instead of my typical mcdonalds iced coffee

Saturday July 26th

Enjoyed a Lemon and lavender water infusion this morning and took all of my supplements

Breakfast: 1 toasted tomato with vegan mayo, earth balance and tomatos

Lunch: fresh green beans from our garden and 1 mango cut up

Dinner: 2 veggie burger patties with all the fixins and a big salad

Exercise: 10 minute walk in the morning and Walked 45 minutes in evening

Sunday July 27

Breakfast : The husband made homemade Home-fries. He used peppers, onions and some seasonings and no oil. I also had toast with earth balance. This was particularly satisfying and delicious.

Lunch : Peachs, watermelon, celery, cucumber, sunflower company olive hummus

Dinner – Dr pragers veggie burger and salad with pesto

Dessert: Half cup coconut milk ice cream. I have to admit this ice cream was delicious and also not as pricey as your typical dairy free ice cream. Also, my husband is very picky about these things (likes his ice cream) and he also enjoyed it! Definitely recommend.

We also worked outside and took a dip in the pool. I enjoyed a strawberry vodka social drink.

Self Care! Dip in the pool

Hung up this new Canada sign we got at the Southampton Market

One of the best dairy free ice creams I have tried so far and very affordable

Overall a great week especially for exercise. For me, it’s all about doing light exercise at least 5-6 days per week. I have a good groove going with walking and swimming. I don’t really do the high intensity work outs yet as I am still working on my adrenal health. If you have any sort of issues with stressed/taxed adrenals then you don’t want to be doing crazy stressful workouts. I had some GREAT blood sugar readings too, they just continue to stabilize and get lower.

Weight Loss Results/Photos

SW: 265 September 

SW at Day one of Plant Based journey: 250

CW: 238

That’s a 2 pound loss for the week! I am happy with this.

Clothes are fitting better!

Into week 5 already…adding in IMF this week (isn’t that all the rage? lol) I will explain more about this next week and let you know if I see any difference with results in my blood sugar and weight loss. Lets do this!