Raw Reset Day 1/5 – What I ate today

Hello everyone!

Just wrapping up day 1/5 of my first raw reset challenge. This is just a mini challenge to kick things off and so far so good. I had forgot how full and satisfied one could be on just raw food! I was always so stuffed while doing the Medical Medium protocols. I am keeping it pretty simple and basic this week.

Breakfast was a delight!

I enjoyed 2 extra large apples with 1 tbsp of unsalted almond butter and 2 very juicy large oranges. Keeping it simple.

A little later in the day I enjoyed a protein shake/smoothie consisting of

  • 2 bananas
  • 1 cup frozen pineapple
  • half cup frozen cherries
  • 1 cup unsweetened almond milk
  • 1 scoop Sunwarrior vanilla plant based protein powder
  • 1 cup water
  • ice

Dinner was a salad bowl full of broccoli slaw, red pepper, cucumbers, pico de gallo, cashew sour cream and thai peanut sauce.

Not pictured: handful of pumpkin seeds and 2 raw date balls.

Finishing the evening with a peppermint tea! I also had one of these first thing in the morning.

Looking forward to digging into some Non school related reading which I ordered yesterday from Amazon (prime) and recieved it this morning. That was super fast! The two books I ordered are Becoming Supernatural by Joe Dispenza and The Detox Miracle Sourcebook by Dr. Robert Morse. I have listened to Dr. Morse via youtube multiple times and I find what he has to say about health and life in general fascinating!

I took Lola on 3 short walks today and I checked my blood glucose 2 hours after my last meal which came out to a 5.9 which I am very happy with! I will continue to monitor and update daily.

I will be sharing a weight update next week so stay tuned for that as well.

Have a great evening!

Medical Medium Recipe Challenge – October 1- Spinach Soup over Cucumber Noodles

Hello October First!

And so begins The Medical medium October Recipe Challenge – where I will be making one medical medium recipe every day during the month of October!

Starting it off with a bang!

This is a recipe I have had and enjoyed before. You can find it in the first Medical Medium book “Secrets Behind Chronic and mystery Illness and How to Finally Heal”

Today I enjoyed Spinach Soup over Cucumber Noodles for my lunch.

Washing spinach we got locally

Ingredients used: Tomatos, spinach, oranges, celery, cilantro, cucumber, extra garlic, pepper and chipolte flakes for garnish

Spinach: Great source of bioavailble and assimiable protein. Holds precious and vital mineral salts, iodine, chromium, sulfer, magnesium, calcium, potassium, silica, manganese and more.

Tomato: Are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Oranges: Properties in oranges help to fight off viruses, protect the body from radiation damage, and deactivate toxic heavy metals in the system. They are abundant in a form of bioactive calcium you cant get anywhere else.

Celery: One of the most powerful anti inflammatory foods. It starves unproductive bacteria, yeast, mod, fungus and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Consuming celery is the most powerful way to alkalize the gut. It also offers enzymes and coenzymes and it raises hyrochloric acid in the stomach so that food digests with ease and doesn’t putrefy. Celery improves kidney function and helps to restore the adrenals.

Cilantro: The go to herb for heavy metal detox and so much more.

Cucumber: Cucumbers are the most perfect hydrating food. They hydrate us at the deepest cellular level possible. Cucumber is great for lightening the load/burden off the liver and contain tons of critical nutrition such as b, a and c vitamins.

Garlic: Has been used medicinally since ancient times. Garlic is antiviral, antibacterial, anti fungal, anti parasitic and rich in the phytochemical allicin, a sulfur compound that prevents disease.

Lots of left overs for tomorrows lunch as well!

The taste of this is pretty smooth – I add extra garlic and seem to enjoy it with that extra zing. I rate it a solid 7.5 out of 10.

Have you tried this recipe yet??

I will be back for day 2 tomorrow 🙂