Rewild Your Life Week Challenge Day 4/7
I sat under this beautiful tree for over 30 minutes. I honestly do this almost daily as I find it quite cathartic and calming. Trees have wisdom and mega healing powers. And best thing of all? It’s free to do.
When I am feeling anxious, anxiety, or getting that urge to binge eat or eat foods that probably won’t make me feel my best – I simply take some deep breaths and remind myself how great I feel after spending some time outside and usually it really does the trick! Try it out!