Sit outside in silence, observe your surroundings, try not to make yourself seen or known.
I sat under our beautiful old black walnut tree and enjoyed the peacefulness of it all. I enjoyed the birds coming and going and the squirrels tending to their walnuts.
Losing weight, getting healthy, getting fit – is so much more than just nutrition and working out. That is a huge part of it yes…but so is balancing and healing your emotions, feeding your soul and being well mentally. I believe the more one can get outside and enjoy the peacefulness of it all, the better off we will be on our healing journeys.