Day 1 – Spend 30 minutes outside in nature
Losing weight takes so much more than just nourishing food and physical fitness work. At times it also means balancing your emotions and lowering your stress responses. This is what being outside in nature does for me.
I felt a sense of relief as I looked around at my beautiful surroundings. I enjoyed watching the ducks in the water and could feel the peacefulness around me. I took in deep breaths as I let the day go. It feels good to be care free yet practicing mindfulness at the same time.
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