Raw Reset Day 4/5 – High Blood Sugar & Intense Exercise

Hello everyone! Forgot to post this last night. Doh.

Can’t believe we are almost done with the first mini raw food reset challenge. Feeling great and those pesky headaches have subsided.

Heres the food round up for Thursday

Blueberries with lots of hemp and chia, kiwis and mango
Mix of pumpkin and sunflower seeds
Big ass salad bowl with spinach, broccolo slaw, pico de gallo, peppers, cucumber, homemade chashew dressing and homemade peanut sauce
Vitamin C <3
Got out a walk with Lola – it was freezing!
This tasted like a Wendys chocolate frosty. SO GOOD!! Sunwarrior protein powder, cacao powder, dried peanut butter powder (less fat, more protein), bananas, almond milk, water and ice

Had dance class last night and it was a sweaty, fast, hard class! At one point I think i stopped breathing because I was focusing on the dance so hard and it was going so fast lol

I was a little surprised to see a spike in my blood sugar after this particularly fast, hard cardio class but I have done some research on this and it’s pretty normal with ALL people (depending on your hormones, adrenals and body type).

Why does exercise sometimes raise blood sugar?

Exercise can trigger the body to release stress hormones, like adrenaline and cortisol. Adrenaline can stimulate the liver and the adrenal glands to release glucose and cortisol which makes you more resistant to insulin. Strenuous activity, like competitive sports, can trigger even more stress hormones, in which case blood glucose usually increases (at least temporarily).

In general, we know that different exercises affect us differently. And we also know that we’re all very unique, and the same exercise affects different people differently. Our blood sugar response will also depend on our level of physical fitness and personal exertion. Generally speaking, 30-40 minutes of running brings different results than an hour of cycling, swimming or even boxing. The intensity of the activity is often as important as the duration.

Nevertheless, exercise and activity are very good weapons against diabetes and they work in your favor in the medium to long-term, even if you’re struggling against those BG boosting stress hormones in the short term.

Typically, the post-exercise blood sugar spike settles down and returns to normal after an hour or two, so check again after some time if you’re able to. And the exercise itself pays dividends for much longer than that, so the tradeoff is well worth it.

My blood sugar did indeed drop back to a normal healthy level before bed time and I was relieved!

Feeling good! 45 pounds down. Hoping to be 50 pounds down by Christmas. You read it here first!

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