Food Journal+Weight Loss Results Week 3 (High Carb)

Time for week 3 update! Again, I am a little late with posting this (will be sharing week 4 on Monday!!) However…it’s taken some time to get organized after our holidays and back into the swing of things. Brent came down with the stomach flu as well and so we have been dealing with sickness as well. I am just going to jump right into things. The results of week 3 were a little disappointing however I can’t complain too much. I had just finished my period, was on holidays and indulging probably a bit more than I should be and I still maintained my weight loss thus far.

Monday July 15th

Breakfast:  2 small coffees with soy creamer and a maple walnut bliss ball and cherries

Lunch:  2 flat out wraps with guacamole, rice, beans, Pico de gallo, hot sauce, cashew sauce and then grilled it on the panini press.

 Dinner: Half a massive burrito bowl from The Pea Pod containing bulgar wheat, corn, peppers, cucumber, sweet potato, salsa, cashew sauce.

 
Today I drank lots of water, took all of my supplements and got in a long walk in morning.


Had another great blood sugar reading today 2 hours after breakfast. Going to keep going with this!

Tuesday July 16th

Well I had a crappy sleep and the dog was out of sorts which made for a long night and a long day today. I really make sure that I try and get a good sleep each night as well as keep my stress low – as I feel it plays an important role in my health and weight loss journey. Oh well..hopefully a better sleep tomorrow!


Breakfast: 2 coffees with soy creamer, one large banana with cherries. I drank lots of water and took my supplements.

Went on a 30 minute walk. Checked my blood sugar was good 1.5 hours after eating fruit (!!)


Snack:  Veggie straws (addicting and processed) 


Lunch : Leftover burrito bowl. I added more guacamole, Pico de Gallo and cashew sauce!  


Snack:  More cherries and lots of water 

Sat out in the sunshine soaking up the Vitamin D.


Dinner:  Dr Pragers veggie burger on an O dough vegan+ gluten free bun with ketchup, mustard and lettuce.
I must admit this was a nice change from salads. I know the big salads are best for me though.
Took the dog two longer walks this evening she was being stubborn and not pooping – good exercise for me though!

 

Wednesday July 17th

Breakfast: 2 coffees with silk soy coffee cream 
Oatmeal with coconut milk, cinnamon and honey and a bowl of cherries


Snack: Daiya dairy free burrito 


Lunch: Dr pragers burger on an O’Dough thin bun with pickles, mustard, ketchup and Hellmans vegan mayo (yes..it has oil)


Today I did lots of walking. I did 3 seperate 20-30 minute walks plus walking around two beach markets. I also enjoyed an iced coffee made with unsweetened vanilla almond milk and cinnamon while walking around one of the markets. It was such a hot day!


Dinner: Leftovers. I had two flat out wraps with beans, Pico, lettuce, guacamole and cashew sauce. 


Everything homemade that I brought here is now finished. Everything Lasted 7 days so I would call that a win!

Thursday July 19th

Enjoyed some treats today! Don’t hate 😉

Breakfast : two toasted tomatos on O Dough thin buns with vegan mayo using one small tomato 


Went a 25 minute walk, drank lots of water and took all supplements 

Went to the beach for a few hours today. I love swimming in the lake. It’s so refreshing and calming. Although I applied and reapplied sunscreen, I still got burnt! Feeling good in a swim shirt and shorts! I used to hide in cover ups and refuse to have my picture taken. Life is short my friends. Wear the swim suit, get your photos taken!

Lunch: Cherries, veggies with guacamole at beach and veggie straws. I also enjoyed my first “drink” of holidays today. I’m really not a big drinker these days. This was pretty tasty though, I love anything watermelon.

 
Dinner – rainbow wraps with peanut sauce from The Pea Pod and half a baked potato with cashew sour cream 


Dessert: Had half a cup of Haagen Daz non dairy ice cream my mom bought me
I got in 2 seperate 20 minute walks in the evening.

Dangerous!

Friday July 20th

Not the best healthy food day, I will admit. But it is what it is!

Breakfast: Mixed fruit bowl

Lunch: Beyond beef burger on an O’Dough toasted bun with lettuce, tomatos, pickles and mustard

Went on a 30 minute walk and enjoyed more time swimming down at the lake 
 
Dinner: the same as lunch – I guess I was kinda lazy today.

Saturday July 21

Breakfast: Toasted tomato with vegan mayo


Took all supplements and had lots of water

Went to the Lake swimming again – gotta love it


Walked the dog 25 minutes 

Lunch: Rainbow wraps with peanut sauce from The Pea Pod

Dinner : Half of a burrito bowl from The Pea Pod. I’m going to miss this place when I am back home!


I also enjoyed Cranberry vodka soda – this was pretty tasty!


Later in the evening I had a Half cup of non dairy ice cream 

Brent gets home tonight, yay! 

Sunday July 22

Brent got to the campground late last night. So happy to see him! He had a great week of fishing with the guys.

Breakfast: Raspberry vegan muffin with a Coffee and soymilk

Took all of my Supplements, drank a buttload of water and got a  short walk in
Lunch: Rainbow Wraps with peanut sauce and a bowl of Watermelon 

We drove back home this afternoon and got take out for dinner. I did the best I could with what they had available!


Dinner: Vegetable chop suey with Mushroom fried rice 

Weight Loss Results/Photos

SW: 265 September 

SW at Day one of Plant Based journey: 250

CW: 240

I did not lose weight this week however I maintained the loss. I’m not really surprised as I indulged quite a bit this past week. However, I continue to see physical changes in my body, energy levels and how my clothing fit. These jeggings would not go over my butt last year and now I can pull them up past my belly button! I feel great and looking forward to continuing this journey!

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