New Month New Challenge

Hello everyone!

Still feeling a little under the weather with a cold and cough but hey ho!Writing to you today because I have cooked up a new idea for the up coming month of October and I couldn’t be more excited!

Halloween bullet journal theme for October, monthly welcome cover page by @paperlemons

I felt great after the Medical Medium 3.6.9 liver cleanse and realize I really need to continually work on including a ton of fruits and veggies as a large part of my diet while striving to keep the fats low and Medical medium teaches us to do that with his wonderful books and recipes.

I have decided that for the month of October, however challenging it may be, that I am going to try one new recipe per day from my Medical Medium book collection. These recipes could be anything from breakfasts to snacks, lunch or dinner. Instead of sharing with you my weekly “what I eat posts” for the month of October instead, I will share with you each day what recipe I picked, how it tastes, how I rate it and what the benefits of the ingredients are healthwise.

So just to recap:

Why Am I doing this: To inspire myself to continually make fruits and veggies as a large part of my meals and nourishment for the days. To continue to reduce my A1C and balance my blood glucose levels naturally and to minimize my PCOS symptoms even further than I already have.

For How long: Every day in October

What I am i hoping to gain? Knowledge of new recipes that I can continually include in my healthy eating “bank”, continue to support healthy blood glucose balance and healthy weight loss, healthy hormone balance, keep the journey fresh, new and exciting as to not get bored.

Potential Pros: Knowledge of new recipes, nutrient dense, different fruits and veggies each day = more vitamins and minerals, healthier A1C, more energy, clear skin, weight loss, feel happier and more positive about my choices.

Potential Cons: Could get expensive getting the ingredients for a new recipe each day, time management, potential days where we will be outside of the home and travelling, not being able to find certain ingredients, more work as far as dishes/housework etc.

Can’t wait to share with you this challenge – feel free to follow along and join in too 🙂

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