Medical Medium Recipe Challenge – October 30 – Adrenal Snacks, Dates+Apples

Day 30 of my Medical Medium Recipe Challenge was a simple one. Ok so..this isn’t really a “recipe” because it’s just separate ingredients on the plate/bowl lol 🤣 but it’s been an integral part of my daily “diet” routine since June. Almost every day I have some form of this as a snack…apples with dates. Sometimes I will add in chopped celery and almond butter as well if I’m feeling sassy lol Dates have become a staple part of our grocery list. They are great on their own, in cashew creamy sauces and to sweeten smoothies or shakes naturally.

It’s critical for your adrenals/liver and balancing blood sugar to graze on healthy snacks such as this throughout the day.

Read more about the importance of adrenal health and snacks here.

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Ingredients: Dates and apples

Dates:  Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.

Apples: Sweet, delicious, so many varieties and full of immune boosting and disease preventing properties. According to Anthony Williams ” Apples are also an amazing detoxifier and contain both malic and tartaric acids that help remove impurities from the liver and gallbladder”.

Simple, sweet, nourishing and beneficial to our adrenals and liver health – 10 out 10 for me! Try an adrenal snack today, you won’t be sorry.

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