Tuesday was the 22 day of my Medical Medium Recipe Challenge and I went with the Wild Blueberry smoothie. Smoothies are so simple and versatile not to mention incredibly healthy and nourishing. Maybe this is why I have been choosing smoothie recipes above all else!?
This was incredibly tasty and simple.
Ingredients: Frozen wild blueberries, frozen banana, fresh lemon juice, dates and water
Wild blueberries: A true powerhouse full of antioxidants and healing properties. A powerful prebiotic, amazing brain food and liver restorer.
Banana: One of the most nutritional and healing fruits readily available today. They are 76 percent water and full of vitamin C, B6, potassium, copper and manganese. They are a great electrolyte food and good for busy people on the run. They are anti viral and anti fungal . They are a great food choice for those suffering from chronic illness. They are a great food for lowering blood pressure. According to the medical medium ” Bananas should be ripe when eaten which means the peel should be lightly speckled and the fruit has a sweet, creamy taste. Unripe bananas can cause constipation and other adverse reactions”
Lemon: Lemons are a powerful healing fruit containing anti septic, antibiotic and anti-cancer properties. They are rich in vitamin C and B complex minerals. They can help cleanse and detoxify your entire body! It’s a good idea to start your day with a tall glass of fresh lemon juice.
Dates: Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.
A 10 out of 10 for flavour, simplicity and health benefits! Try it out asap.