Good morning and happy October 2
For day 2 of our Medical Medium Recipe Challenge I enjoyed a smoothie for breakfast. I actually really enjoy fruit smoothies for breakfast (sometimes with a plant based protein powder like Sun warrior and sometimes, like today, without!) And they don’t seem to spike my blood glucose level so long as I have been keeping my fats low (radical fats – as the Medical Medium calls them).
The sweet cherry smoothie from the Medical Medium “Life Changing Foods” Book called out to me this morning! Full of tasty sweet frozen cherries, bananas and a zing of lemon – the ingredients could not be easier or cleaner!
I rate this a solid 10 out of 10 – absolutely delicious!
Ingredients used: Ripe bananas, frozen sweet cherries, lemon, water
Bananas: One of the most nutritional and healing fruits readily available today. They are 76 percent water and full of vitamin C, B6, potassium, copper and manganese. They are a great electrolyte food and good for busy people on the run. They are anti viral and anti fungal . They are a great food choice for those suffering from chronic illness. They are a great food for lowering blood pressure. According to the medical medium ” Bananas should be ripe when eaten which means the peel should be lightly speckled and the fruit has a sweet, creamy taste. Unripe bananas can cause constipation and other adverse reactions”
Cherries: According to the medical medium cherries are the ultimate liver tonic, cleanser and rejuvinator. They promote a healthy hemoglobin, and are anti cancerous. They are actually better at reliving constipation than prunes! They help to cleanse the bladder and are one of the best endocrine system boosting foods you could eat. If you are looking to lose some weight – cherries are your best friend!
Lemon: Lemons are a powerful healing fruit containing anti septic, antibiotic and anti-cancer properties. They are rich in vitamin C and B complex minerals. They can help cleanse and detoxify your entire body! It’s a good idea to start your day with a tall glass of fresh lemon juice.
As you can see – the sweet cherry smoothie is a wonderful way to start your day.
See you for day 3!