Hello October First!
And so begins The Medical medium October Recipe Challenge – where I will be making one medical medium recipe every day during the month of October!
Starting it off with a bang!
This is a recipe I have had and enjoyed before. You can find it in the first Medical Medium book “Secrets Behind Chronic and mystery Illness and How to Finally Heal”
Today I enjoyed Spinach Soup over Cucumber Noodles for my lunch.
Ingredients used: Tomatos, spinach, oranges, celery, cilantro, cucumber, extra garlic, pepper and chipolte flakes for garnish
Spinach: Great source of bioavailble and assimiable protein. Holds precious and vital mineral salts, iodine, chromium, sulfer, magnesium, calcium, potassium, silica, manganese and more.
Tomato: Are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Oranges: Properties in oranges help to fight off viruses, protect the body from radiation damage, and deactivate toxic heavy metals in the system. They are abundant in a form of bioactive calcium you cant get anywhere else.
Celery: One of the most powerful anti inflammatory foods. It starves unproductive bacteria, yeast, mod, fungus and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Consuming celery is the most powerful way to alkalize the gut. It also offers enzymes and coenzymes and it raises hyrochloric acid in the stomach so that food digests with ease and doesn’t putrefy. Celery improves kidney function and helps to restore the adrenals.
Cilantro: The go to herb for heavy metal detox and so much more.
Cucumber: Cucumbers are the most perfect hydrating food. They hydrate us at the deepest cellular level possible. Cucumber is great for lightening the load/burden off the liver and contain tons of critical nutrition such as b, a and c vitamins.
Garlic: Has been used medicinally since ancient times. Garlic is antiviral, antibacterial, anti fungal, anti parasitic and rich in the phytochemical allicin, a sulfur compound that prevents disease.
Lots of left overs for tomorrows lunch as well!
The taste of this is pretty smooth – I add extra garlic and seem to enjoy it with that extra zing. I rate it a solid 7.5 out of 10.
Have you tried this recipe yet??
I will be back for day 2 tomorrow 🙂