How have I lost 40+ lbs and counting?

I have had a few messages recently asking me how I have been losing the weight. This journey has been a long one. My 98098098th attempt to lose weight began (again) back in September of 2018 (265 lbs) but the bulk of the pounds have came off between June of 2019 and today.

While weightloss is not always so hard and fast and every body will be different in what works for them – I have compiled a list of things that have worked for me thus far.

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So….

How have I lost 40 pounds and still counting?


How did I battle and overcome a chronic binge eating and restriction disorder?

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How have I flipped the switch on my previously slow as molasses metabolism?

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How have I been lowering and stabilizing my wacky blood glucose levels without medication??

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Starvation diet? No….. daily boot camps and sweat sessions? No…. Mega calorie restriction? No….

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It’s doing the following 90 percent of the time or more

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I will tell you how in the simplest way I know..

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Change your mindset πŸ€― Probably the most complicated thing for me but the most beneficial in terms of overall health, wellness and vitality.

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Challenge yourself – if you read back throughout my blog I have kept things fresh and interesting by putting myself through a series of challenges which taught me more about nutrition, the benefits of raw fruits and veggies and more. It kept things fun and interesting for me and I will continue to try out different challenges while my weight loss journey continues.

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EAT CARBS…nourish yourself…. All fruits, all vegetables including the starchy kind!!! – Lots of potatos, oats, beans, rice, legumes some nuts… Load up on what we were born to eat!! It’s the most satisfying way to live.

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Cook at home, from scratch. Try new recipes.

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Limit fats but still get enough to support healthy hormones. Healthy fats have a place at the table, especially when you are dealing with hormonal issues. You have to find the ones and the amount that work best for your body. Nobody can tell you that except for your body!

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Walk every day

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Get outside every day

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Consistency. Try and try again every day

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Trust your gut. Also known as your intuition. Do what feels right and good.

By doing everything above I have gained self esteem, self confidence, new perspective, developed new interests and passions and overall I feel like a lighter more free version of myself.

I look forward to continuing on this journey of self discovery.

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Feeling free and comfortable in my own skin…

β€œWhen people are ready to, they change. They never do it before then, and sometimes they die before they get around to it. You can’t make them change if they don’t want to, just like when they do want to, you can’t stop them.β€œ – Andy Warhol

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