Fresh Goals – Cleaning It Up

Hello everyone!

Happy Wednesday.

I have made a new goal for the next few weeks in August now that I’m out of the 6 week countdown! This goal is to clean up my diet even more. No giving up now! Last week wasn’t the best in terms of processed foods. I am Learning every day.

I want to bump up the greens and plants and limit grains just a little. Doesn’t mean giving them all up completely – just reducing the amount of them I have been consuming. Love oats in the morning ❤️

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Today I had oatmeal, almond milk and blueberries for breakfast
Another comparison from week one to week six

Ultimately I would love to get out of the 200s …so around 35 pounds to go! I plan on doing this through a series of fun challenges to keep my interest high and my tummy full of highly nutritious foods!

I will be adding some helpful resources over the coming weeks to the blog for you all to check out, from helpful books, resources, mindset tips, ways to overcome binge eating and more.

I really can’t believe the difference here. I can’t really recognize the woman in the first photo. She was uncomfortable, embodied by just layers of unhealthy conditioning and physical ailments that got in the way of herself really enjoying and living her best life. Goodbye to her.

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