I gave it my all – A for effort

Well…a lot has changed since my last post. As you all aware most of us are under lock down due to the covid-19 pandemic. It’s a bit ridiculous to think I could carry on the raw till 4 challenge for the rest of the month when I can’t really get to the grocery store and even if I could our grocery stores are wiped out of many things right now, including raw foods!

I did give it my all though and felt great while doing so. I am not going to continue with any sort of food challenges for the rest of the month as it’s way too much pressure at this time – especially for my mental health and anxiety.

I am so tired of seeing all the self righteous posts about how any sort of diet or healthy lifestyle will keep you save from getting this virus. It’s wildly inappropriate to spread such misinformation. Vegans, raw foodists, keto dieters, ANYONE AND EVERYONE – nobody is immune from this. Of course, eating a balanced and “healthy” diet year round will help to boost your immune system but that’s about it.

Wash your hands, practice social distancing, tend to your mental health and keep safe during this uncertain time.

With that being said – here is my A for effort for the month – in pictures 🙂

First time trying mangosteen – tangy and floral
Lots of mangos!
Lots of celery!
Fresh juiced blood orange juice
This is just one of many cooked meals for dinner which involved potato!
Simple way to make potato wedges with no or less oil
Simplicity!
Lola trying to get the apples from the orchard
My first hot breakfast (oats with banana and peanut butter) photo taken on my new samsung phone! This is so comforting and will be a go too in the next few weeks.

Looking back at all of the photos, I feel pretty good about my choices for most of the month 🙂

Please take good care of yourselves, until next time!

Mostly Raw March

Happy March!!

Welcome to Mostly Raw March! I have been slightly absent from blogging lately but it’s time for a new challenge and with that comes posting more!

This month my aim will be eating as much raw fruits and veggies as I care for until supper which I will then have a cooked meal. It’s kind of like raw till 4 but not exactly the same.

Beautiful mango snack
Mish mash meal – Spinach salad with tomato, mashed sweet potato, curried veggies and chickpea patties for dinner on first day of March

 Why do this, you may ask? Well my blood glucose levels respond amazingly to a high raw lifestyle and I feel great while doing so! Challenging myself keeps me excited to keep progressing forward with my weightloss goals as well. Join along with me if you wish! 🥗🍇🍉🍊🍌🥥 If you look back through my posts you will see that I’ve done a few challenges including the Medical Medium Liver Rescue, 30 days medical medium recipes, Rewild challenge and of course a “plant based” challenge that kicked my weightloss into high gear last summer!

Smoothie breakfast

That being said, a little disclaimer: I hesitate telling people my plans on how im eating these days due to judgement or on the other hand feeling pressure to stick to something. Ultimately I eat what I want and when I want it. If one day i don’t feel like eating raw then cest la vie – I won’t eat raw! Plans can and do change and I go with the flow of life and my body.

Another smoothie breakfast

Weight update: I have plateaued the last little while at around 225. While I am definitely not complaining and I feel better than I have in a long time – I know, it’s time for the next wave of weight loss. I challenged myself not to step on the scale until April first. So that should keep this interesting.

I will be checking in as much as possible this much

Cheers to March!