Not my healthiest week ever – but it is what it is! I still enjoyed every bite. It was a yummy week. As someone who has struggled with disordered eating I find it a fine line when it comes to limiting various foods (in my case right now, fats) It’s fairly easy to get sucked into the rabbit hole of binging and restriction again and I just don’t ever want to head in that direction. I try to practice intuitive eating as much as possible. And so I try not to be too hard on myself when I have a less than stellar food week (more processed foods than I would like). I did make some great choices but overall the fat content was higher than I would have liked and I seem to get the best results with my blood glucose levels when my fat stays consistently low (under 30 G per day) If I didn’t have to pay attention to my blood sugar levels this would be a different story and I probably wouldn’t care as much.
Monday September 16th
Breakfast: Two toasted tomatos on UDIS millet chia gluten free bread with hellmans vegan mayo
Snack: Fruit plate
Lunch: Protein shake with sun warrior portein powder, 1 frozen banana, 2 dates and pumpkin pie spice
Snack: Natures Path organic granola coconut and cashew butter with cashew milk
Dinner: Big salad with lots of veggies, Gardein crispy chickun strips, hot sauce, homemade cashew ranch (yum), and guacamole
Tuesday September 17th
Breakfast: Fruit plate – banana, pineapple, mango
Lunch: Chicken wrap using left overs
Snack: Low fat vegan pumpkin muffin
Dinner: Vegan Red Lentil Chilli (low fat)
Wednesday September 18th
Breakfast: 1 Vegan pumpkin muffin with earth balance and a coffee
Lunch: Wrap with left over red lentil chilli, hummus and green onions
Snack: Half cup Presidents choice mango coconut milk based nice cream
Dinner: We went to Costco tonight so ate dinner out before hand at Mucho burrito – I got a whole wheat burrito filled with veggie ground, lettuce, tomato, peppers, onions, corn, cilantro, guac and hot sauce. Yum! I asked Brent to take a picture of it for the blog because I typically leave my phone at home when we go out. Well lets just say he didn’t just take a picture of the burrito! Typical husband.
Exercise: 45 minute walk
Thursday September 19th
Breakfast: 1 Vegan pumpkin muffin with coffee
Lunch: “TLT” – Experimenting with Tofu I got at Costco. I made a tofu, lettuce, tomato sammie and the tofu did actually resemble bacon! Topped with avocado, lettuce,tomato and vegan mayo.
Snack: 2 bananas with peanut butter
Dinner: Medical medium soup left over from the 3.6.9 cleanse which I added a can of coconut milk and curry powder too as per his suggestion in his book to make the soup a heartier meal.
Exercise: 1 hour clogging class
Friday September 20th
It was a VERY busy weekend…but fun!
Breakfast: Part 1: Coffee with vegan pumpkin muffin Part 2: later in the morning a beyond meat lettuce and tomato biscuit from Tim Hortons
Lunch: I was out with Chantel today and we went to Burrito boyz. This was my first time trying out this place and it was pretty good! Got my usual a small burrito with veggie ground and all the fixings. We also visited “the Woo shop” and I made some fun little purchases.
In the evening Brent and I went to see a concert featuring Dallas Smith, Dean Brody, The Reklaws and Mackenzie Porter. I danced for 4 hours straight and YES I did record that down into chronometer 😉 I was exhausted by the end of the night and hangry. We stopped at the only place open (subway) and I got a veggie sub on wheat.
Saturday September 21
This morning we got up early to take care of our two young nieces. We were pretty dang tired but coffee made it happen!
Breakfast: Coffee, 2 bananas with peanut butter
Lunch: A wrap with onion and garlic hummus and arugula and left over medical medium soup (while everyone else ate their kraft dinner) :/ Not sure how moms do it?
Snack: Homemade guacamole with tostitos
Dinner: Brent made dinner tonight – as I was snoring on the couch. I woke up to a bbqed Dr Pragers veggie burger with all the fixings and homemade french fries made in the acti-fryer (low/no oil) Delish.
Exercise: walked several times today with our nieces and Lola
Sunday September 22
Woke up early today and had a day trip to visit my parents by the lake!
Breakfast: On the road, Tim Hortons beyond meat sausage biscuit and coffee with soy cream
Lunch: 2 arugula and hummus wraps and vegetable sushi rolls
Snack: Coconut bliss salted caramel and chocolate icecream
Dinner: Also on the road – A&W Beyond meat burger with all the fixings, onion rings and diet coke
See what I mean about heavy on the processed foods this week? Oh well you win some you lose some and I will keep pressing on and trying better.
Exercise: At least an hour of walking spread out throughout the day
No scale check today but I do wish to share this progress shot with you!
This is around one year apart – same pants, although I could hardly move in them in the first picture and now they pull up past my belly button and are extremely comfortable! You can do anything if you believe in yourself and feel passion towards your journey.