Hello everyone! Forgot to post this last night. Doh.
Can’t believe we are almost done with the first mini raw food reset challenge. Feeling great and those pesky headaches have subsided.
Heres the food round up for Thursday
Had dance class last night and it was a sweaty, fast, hard class! At one point I think i stopped breathing because I was focusing on the dance so hard and it was going so fast lol
I was a little surprised to see a spike in my blood sugar after this particularly fast, hard cardio class but I have done some research on this and it’s pretty normal with ALL people (depending on your hormones, adrenals and body type).
Why does exercise sometimes raise blood sugar?
Exercise can trigger the body to release stress hormones, like adrenaline and cortisol. Adrenaline can stimulate the liver and the adrenal glands to release glucose and cortisol which makes you more resistant to insulin. Strenuous activity, like competitive sports, can trigger even more stress hormones, in which case blood glucose usually increases (at least temporarily).
In general, we know that different exercises affect us differently. And we also know that we’re all very unique, and the same exercise affects different people differently. Our blood sugar response will also depend on our level of physical fitness and personal exertion. Generally speaking, 30-40 minutes of running brings different results than an hour of cycling, swimming or even boxing. The intensity of the activity is often as important as the duration.
Nevertheless, exercise and activity are very good weapons against diabetes and they work in your favor in the medium to long-term, even if you’re struggling against those BG boosting stress hormones in the short term.
Typically, the post-exercise blood sugar spike settles down and returns to normal after an hour or two, so check again after some time if you’re able to. And the exercise itself pays dividends for much longer than that, so the tradeoff is well worth it.
My blood sugar did indeed drop back to a normal healthy level before bed time and I was relieved!
Feeling good! 45 pounds down. Hoping to be 50 pounds down by Christmas. You read it here first!
Hope you are all well. I have had a slow start “back to reality” after a wonderful holiday by the lake visiting my parents with Brent and Lola. Delicious food was consumed, sometimes yes, extra food was consumed! To save you some time yes I weighed in this Monday (it is now Thursday) and no…I did not lose not one pound however I did maintain, which makes me happy. Sometimes you have to go with the flow of life and it’s not always going to turn out as you wish.
Monday August 19
Breakfast: Gluten free toast with peanut butter and jam
Lunch: Salad with arugula, spinach, cooked mushrooms, black beans and pico de gallo
Snack: Protein shake with almond milk, ground flax, ice, cinnamon, and Sunwarrior protein powder
Snack: Homemade tea brew of nettle, yarrow and calendula
Dinner: Left over vegan cheddar broccoli Soup with garlic naan bread
Exercise: 45 minutes of swimming laps
Healing herbs: Nettle, yarrow and calendula – very healing for females especially
August 20th (My birthday!)
Breakfast: Tim hortons Beyond Meat sausage and tomato biscuit a hash brown and orange juice (Brent treated me to birthday breakfast on his way to work which was very sweet of him)
Lunch: Mixed Veggies with hummus
Dinner: Brent made a lovely mixed veggie and potato stew
Dessert: Daiya Key lime cashew cheezecake
We were supposed to go out for dinner but the restaurant I really wanted to go to was shut on this day.Brent’s homemade veggie stew was just as good as any restaurant.
Exercise: 30 minutes of swimming laps
Wednesday August 21
Breakfast: Coffee with soy creamer, two natures path maple waffles with maple syrup and blueberries
I snacked on veggies throughout the day
Dinner: We tried to go to the restaurant – The Plant Diner – that I really wanted to go to. It serves 95 percent vegan food and 5 percent meat. This is a place vegetarians or people looking to eat mainly plant based can bring their carnivore friends! They have basically flipped the standard restaurant where it’s usually 95 percent meat based dishes and 5 percent vegetarian and vegan. Unfortunately it was SO packed that we could not get a table. I was greatly disappointed however the night turned around. We decided to eat at Montana’s which is one of Brent fave restaurants. It is mainly meat based but they have recently revised their menu and offer a few veggie options. I ordered the veggie burger (despite the fact that it had goat cheese and regular mayo on it) I enjoyed it anyway and didn’t let it bother me. I got french fries with it. I also enjoyed an adult bevvie – the “big mama” a spiked lemonade. Overall it was a fun Birthday meal. I’m not perfect. I am human. My food choices will never be perfect.
Thursday August 22
Breakfast: Coffee with soy cream, Udis gluten free cinnamon raisin bagel with earth balance butter and peanut butter
Lunch: Veggie sandwich using tomatos, pickles, olives, cucumbers and honey mustard
Dinner: I felt like a light dinner tonight. I had a Protein shake using Sunwarrior protein powder, frozen banana, cinnamon, flax, ice and cashew milk
Exercise: 45 minute walk and 45 minute swimming laps’
Getting that vitamin D and reading in – starting the Liver Rescue 3:6:9 in a few days!
Friday August 23
Busy day packing and cleaning today!
Breakfast: Fruit bowl consisting of mango, blueberries and hulled hemp seeds and chia seeds
Lunch: Cucumber chopped with hummus and garlic naan
Dinner: On the road – New Orleans plant based spicy pineapple pizza (small) topped with dairy free mozza cheeze, yves “ham” red onion, pineapple and jalapenos. I dipped my crust in marinara sauce. This was absolutely delicious and TMI but…did NOT make me run to the toilet in pain with diarrhea. The last time I had REAL pizza was end of May. I spent two days in bed and had painful bowel movements, diarrhea, and stomach cramps. Regular cheese does not like my body.
Saturday August 24
So happy to wake up in Port Elgin! I love spending my days outside. I feel this connection with nature. It uplifts me, renews my spirit and just makes me feel amazing!
Breakfast: Coffee with soy cream, Udis gluten free cinnamon raisin bagel (brought this with us)
Lunch: Stopped at my fave place “The Pea pod” TO pick up lunch and dinner. For lunch I got the cheezy chickun taco which was delish.
Snack: Large peach – so juicy!
Dinner: Half of the burrito bowl from the Pea pod. Full of good stuff!
Exercise: Short walk with Brent and Lola
Sunday August 25
Breakfast: Fruit and yogurt bowl using silk coconut unsweetened yogurt, strawberries, blueberries, peaches, hemp seeds, chia seeds
Lunch: Left overs from my burrito bowl
Dinner: A Sol veggie burger on an O Dough vegan/gluten free and no sugar added hamburger bun with fresh green beans
Exercise: Short walk with husband and Lola
Enjoyed time at the beach today – was super windy and the waves were crashing but we both had child like fun jumping through the waves! The water has warmed up as well – it was maybe 74-75 degrees.
We also enjoyed a camp fire at night!
I didn’t lose any weight this week – however i enjoyed my food and my holidays. I also didn’t exercise as much or as long as I typically would have. Overall it was a nice holiday spent with my parents and husband and Lola of course! I feel a lot better than I have in ages. I attribute this to dietary changes, an increase in exercise, getting outside more and my emotions and mentality getting stronger. I look for the good in things and try not to always focus on the bad or negative. This has been a work in progress for me as I lived my life for a great many years always looking at the “bad” or negative and complaining about things that I could easily change.
Now if you are a man reading this you might want to tune out…I’d like to talk a little bit about changes in my cycle. So I have been making changes to my eating habits since around June. I have been limiting animal products and oils as well. Despite best efforts sometimes the fat levels may be higher than I would have wanted them but it’s been a work in progress.
This month I noticed distinct cycle changes. My cycle was around 7 days late (which stressed me out of course that probably made everything worse) but when it came….cramps weren’t that bad and my flow was super light. This is very unusual for me. Most of my life I have suffered pretty heavy flow and horrific cramps. Could this be the dietary changes as well as the new supplement regime lightening everything up? I’m not sure, but if it is, it’s definitely a welcomed change.
Stay tuned..I have more posts to share with you all this week 🙂
Hope you are all doing well. We are officially out of the little (or perhaps not so little) 6 week challenge that I had put myself through in order to change some of my eating and lifestyle habits but I think I want to continue sharing my weekly eats and exercise as it’s something I enjoy 🙂 I have actually grown much more interested in this than anticipated.
With that being said I will have another fun little challenge coming up so look forward to that most likely starting Monday September 2. I will be completing the Medical Medium 3.6.9 Liver cleanse! I have been re reading the book and it’s definitely inspired me.
OK…lets get to the goods. I haven’t been taking as many pictures but I will share what I have.
Monday August 12
Breakfast: Coffee with silk soy cream and GF toast
Lunch: Cucumber and celery with hummus
Snack: Half cup B+J dairy free icecream
Dinner: Big salad with black beans, homemade pico de gallo, assorted veggies, cashew sauce and hot sauce
Today I had another follow up doctors appointment with my current Naturopath doctor.
Summary of appointment
We took a look at the latest results from the lab tests
High Iron (runs in the family) So it’s a good thing I have chosen to limit meat consumption! I have to start drinking green tea or regular tea with my meals and perhaps in the future might have to give blood regularly.
Try to add more protein (I’m on the fence about this) I believe we can get all of the protein we need from a plant based diet….and when someone suggests adding in more protein or a higher protein diet this is also suggesting a higher fat diet in disguise. Even so, I could always use more plant based protein.
She is not really sure about a vegan/vegetarian diet but will support my choices. (She advocates for low carb/keto)
Refilled my supplements which have been helping
Weighed me and I was down 15 pounds on her scale (in the evening too!) since last appointment
Continue to monitor blood sugar as im comfortable with (I try to daily) 2 afters after a meal
Continue taking supplements and increase b12 from 1000 to 2000-5000
Continue light to moderate exercise
Increase water intake
Tuesday August 13:
Breakfast: Coffee with silk soy creamer, half cup of oats topped with 1 peach chopped and some vanilla almond milk
Snack: 2 tbsp pumpkin seeds (unsalted, raw)
Unexpected brunch: Tim hortons beyond sausage lettuce
and tomato and hash brown from chantel
Lunch: Sunwarrior protein powder, 1 banana, almond milk, water, ice, cinnamon and inositol supplement – protein shake
Snack: celery with hummus
Dinner: cooked cauliflower with Heinz beans
Exercise: Short evening walk
Chantel brought me back the nicest gifts from her trip to Orlando for the Younique Convention.
Wednesday August 14
Breakfast: Coffee with silk soy creamer, half cup oats with blueberries, so delicious coconut milk yogurt (unsweetened) and peanut butter
Lunch: Medical Medium spinach soup, celery with
Snack: 2 tbsps pumpkin seeds
Snack: Protein shake with chocolate sun warrior
powder, banana, almond milk, water, cinnamon, ice
Dinner: High Carb Hannah cheddar and broccoli soup – delicious but next time will add some fried onions and celery and fresh garlic. Over a little bit of brown rice. Even Brent enjoyed this which is saying something!
Had a pedicure this evening in anticipation of an upcoming wedding i will be attending – was relaxing #selfcare. Also I have to mention – since changing my diet and taking better care of myself all around – I have noticed a huge improvement in the bottom of my feet. Less painful cracks and less dry skin which can both come along as a result of diabetes or blood sugar issues and infections.
Thursday August 15
Breakfast: Coffee with soy creamer, half cup of
cooked oats with Bobs flax, almond milk and blueberries
Lunch: Cooked zucchini, bell peppers, gardein crispy chickun mandarin orange and a little bit of rice
Snack: Veggie straws
Snack: So delicious coconut milk vanilla unsweetened
yogurt with pumpkin seeds
Exercise: Walk 40 minutes, swimming 30 minutes
Friday August 16
Breakfast: Rudolphs Bavarian rye bread toasted, 1
slice of Emmi-Swiss lactose free swiss cheese, 1 tbsp hummus and spinach,
Coffee with soy creamer
Lunch: arugula raw, black beans, bell peppers, pico
de gallo, mushrooms, onions
Snack: 1 cup of blueberries
Snack: Protein shake – 1 scoop chocolate protein powder, unsweetened almond milk, cinnamon and inositol (will talk about this supplement soon!)
Lola and I have shaved 5 minutes off of our typical 45 minute walk!
Saturday August 17
Went to a wedding today. I didn’t want to be that pain that required a different meal so I just had a little bit of your traditional “wedding food” It Was fun getting dressed up but a very very hot day.
Breakfast: 2 natures path maple cinnamon waffles topped with peanut butter, maple syrup and blueberries with coffee
Lunch: Argula , pico de gallo, black beans, cucumber, cashew dressing with cheesy vegan pasta left overs
Dinner: half of a small chicken breast, cooked veggies, 2 small roast potato, coleslaw, about half a cup of red wine. I declined the gravy and heavy looking sauce for the chicken. I took 2 bites of dessert which was a homemade ice cream and then gave the rest to my husband.
It was overly sweet and I just could not have any more. I haven’t had these kinds of food since June and I am not interested in getting started again and that’s all I really have to say about that!
I need to continue on working on my confidence with the ability to simply say no to things I don’t want and things that don’t make me feel good. Why should I eat something that makes me feel like shit just to appease someone else? They don’t live in and with my body and know how I feel.
And while I didn’t want this food..I also did not want to be a pain in the butt to the bride and groom to provide an entirely other meal which I know is kind of a nuisance and costs extra money usually. The ability to say no without fear is something I will have to work on throughout my life time!
While I don’t identify as vegan or even vegetarian – I still
have been eating that way 95 percent of the time as that’s when I feel my best.
I woke up at 4:30-5 am the morning after the wedding feeling like a punching bag. I was so dehydrated and swollen. I told my husband that it felt like I had inhaled a large pizza! This proves to me that I really don’t want to be going back to eating how I was. It was not benefiting me at all.
Sunday August 18th
As you read above I got an early start to my day. I drank 4-5 tall glasses of water to hydrate myself between 4 and 5 in the morning.
Brent had to work so he picked up some breakfast and dropped it off for me which was very sweet!
Breakfast: 1 large Tim Hortons coffee black (which I added soy creamer too) and the beyond meat, lettuce and tomato sausage biscuit with a hashbrown.
Lunch: A big salad with arugula, spinach, black beans, pico de gallo, veggies and peanut sauce
Dinner: Left over vegan cheddar and broccoli soup topped with smoked paprika and lots of dill.
I chose not to weigh myself this week as I had already checked in at the doctors office and was feeling pretty good about where I was at! I will check on the 26th and check in on here as well with that update 🙂 I choose not to weigh more than once a week for my mindset, mentality and peace of mind and heart. I will update you all with some clothing shots though and this quote which i found that sums up my health journey pretty well.
“Man needs difficulties; they are necessary for health.” -Carl Jung
Ok…now….are you ready for my big news
-insert drumroll sound-
I have enrolled in the CSNN – Canadian School of Natural Nutrition distance education program in hopes of completing and successfully achieving my diploma and certification as a Holistic Nutritionist. Kinda geeking out and excited to be a student again!
I am so excited to learn and grow on this new exciting journey and of course share with you guys a long the way! Remember beautiful things can come out of difficult experiences.
I can’t believe we are into week 5 already! Late as always but better late than never. This past week has been pretty busy! I haven’t been taking as much pictures – sometimes it just slips my mind!
So I had planned on doing interment fasting this week but I only managed to do so for 4 out of the 7 days. I’m not sure if I just picked a not so great eating window for me as I really felt shitty on the days I did IMF. I’m wondering if I need to stick to something like 9-5 or 9-6 if I try it again (I was doing an eating window of 10-3)
Monday July 28
Started at 10 with a coffee and a vegan ginger snap cookie
Breakfast: Cup of homefries (peppers, onions, no oil) 2 slices of toast with earth balance
Lunch: 1 Mango, 2 peaches, cup of watermelon
Dinner (but not really…doesn’t feel like dinner at 3 and I totally was NOT hungry!): 1 protein shake – 1 banana, 1 scoop chocolate sun warrior, cinnamon, nutmeg, almond milk, water and ice
Exercise: 2 separate 15 minute walks (as quite hot out today), 20 minute free swim
Not sure how I will like IMF but I hear it’s great for balancing sugar levels, insulin resistance, fat loss and to correct hormone imbalances.
Not sure If I can do it every day this week (going out Thursday with pals) but will try it the other days.
9:30 pm – SO HUNGRY!!!!
Tuesday July 30th
Breakfast: Tim hortons beyond meat sausage lettuce and tomato with hash brown and orange juice with chantel. It was fun to get together and Chantel surprised me with the most beautiful coconut bowls!! I have been wanting these forever and can’t believe I now have my very own set. I’m almost too afraid to use them! Chantel has been a huge inspiration to me when it comes to eating plant based and cutting down on meat consumption. She knows so much about vegetarian/veganism and great products to try.
Lunch: Another Tim hortons beyond meat lettuce and tomato with potato wedges ( don’t be disgusted) I enjoyed it and owned every bite.
Exercise: 25 minutes walking Lola early morning and then walked to tim hortons and back which is around 10 minutes.
Wednesday July 31
Feel really tired. Not sure if it has something to do with IMF or not sleeping very well? Or…here’s the kicker…maybe not sleeping very well because I am very hungry to do IMF.
Breakfast: Big bowl of oats with almond milk, frozen banana, peanut butter and maple syrup
Dinner: homemade veggie sub – lettuce, cucumber, pickles, pico de gallo, roasted red pepper dip (cashew) and vegan mayo with a side of veggie straws.
Coffee with almond milk
Thursday August 1
No IMF today.
Exercise: 30 minutes walk and 30 minutes of free swim. I love swimming!
Breakfast: 2 toasted tomato on ancient grains seed gluten free bread with pesto and vegan mayo
Lunch: cherries, mangos , salad with spinach Pico de Gallo, red pepper cashew sauce and homemade cashew ranch
Dinner: regular burrito from barburrito, whole wheat, black beans, brown beans, rice, guacamole, corn, onion, pico de Gallo, lettuce and hot sauce
I Went to see the Lion King tonight and enjoyed dinner out with Chantel and my husband Brent. The movie was Amazing! All of us got emotional within the first 20 seconds of the movie. I’m not sure it was just the nostalgia of it – but the movie was really well made too. I enjoyed half of a small popcorn that Chantel bought me (spoiled) and yes the popcorn was definitely a treat!
Friday August 2
Breakfast: two toasted tomato with pesto
Lunch: gardein orange crispy chickun with green peppers, quinoa and wild rice. This was actually delicious. I haven’t tried many “meatless” products since my vegetarian days when I was younger. Yes fun fact…I was a vegetarian for at least 6-7 years in my youth. The products have come a long way because this was delicious.
Snack: So delicious cashew salted caramel dessert
Dinner: homemade veggie sub
Exercise: 1 hour of free swim and 30 minutes of walking. Feeling stronger and stronger especially in the pool. I am sore the day after but the pain doesn’t stick around for long!
Saturday August 3
Great Summer day spent with husband
Check out our lil veggie garden!
Enjoyed coffee with silk vanilla coconut creamer outside by the pool this morning.
Breakfast: toasted tomato on seed bread with vegan mayo and 2 juicy peaches
Went for a drive and got fresh Ontario Corn just picked
Lunch: 3 small cobs of corn
Exercise: Went for a swim and also did my workout – 45 minutes of non stop swimming!
Afternoon: So Delicious Salted Caramel Cashew Based Icecream treat
Dinner: huge homemade burrito topped with beans, green chilli, lime cilantro rice, pico de gallo, homemade cashew sauce, salsa, hot sauce and lettuce
After dinner exercise: – went for another swim and another swim work out this time 30 minutes
Had a relaxing time by the fire and and enjoyed 1 voda socialite drink
Sunday August 4th
I was so Sore when I woke up this morning …my upper body specifically. Swimming is no joke! Brent had to work 7-12 today but we made some plans together for when he got off work!
Breakfast: 2 coffees with vanilla coconut creamer and toasted tomato with mayo on seed bread with 2 juicy peaches
Lunch: 3 small cobs of corn with sundried tomato pesto and earth balance
We took a drive into town to this popular icecream shop. Well lets just say it was TOO popular. There was no driving anywhere and tourists over populated the city. Both of us are quite introverted and prefer to avoid large crowds so we decided to just make a wal mart run, grab some icecream and go eat it pool side. I decided on dairy free Ben and Jerrys. It was SOOOO good. I had around half of a cup which is the serving size on the back.
Dinner: Gardein meatless BBQ wings and loaded caulflower nachos. I topped my cooked caulfilower with pico de gallo, guacamole, veggies cashew sauce and hot sauce. Another yummy meal.
Exercise: 30 minute walk with Lola
Enjoyed a fire with the husband tonight and just enjoyed the last of the long weekend and being outdoors! When you are healing from any sort of trauma, PTSD, auto immune issues, diabetes, chronic illness or even obesity….it’s important to fit some leisure time into your schedule doing relaxing things that bring you peace and joy. Bonus points if you can do that outside.
Every day I take all of my supplements and I make sure to stay hydrated and drink water all day long. Lately I have been loving water infusions (lime, lemon or even orange)
I wasn’t quite sure if I would have lost any weight this week as I did enjoy my fair share of treats. But I did…this tells me that this way of life and eating really does work for my body. After years of being on and off every single low carb diet and depriving myself of vital nutrients from fresh fruit and good carbs – I am learning as I go.
Weight Loss Results/Photos
SW: 265 September
SW at Day one of High Carb journey: 250
Down another pound for 13 lbs in 5 weeks. I took some of the photos this morning (hair up) then had my hair done so of course had to take more with it down for a change 😅🤷♀️ Wore this skirt out today!!! It did not do up 5 weeks ago.
Feeling good. More blood work to be done Thursday and another appointment with my naturopath Monday as we continue to unravel the mysteries of my body 😅😅(pcos and hormones) which both have not stopped me in my weight loss journey 🔥❣️
Lets talk about week 4. Just to let you know I weigh myself usually On Mondays so here I am updating you all on Tuesday. I’ve decided to just start calling this my food journal. To be honest…not everything I eat is plant based. I try to eat AS MUCH plant based foods (fruits, veggies) as possible. But I am human and sometimes life happens. I am not eating any animal products currently and very low amount of oils. I am eating tons of carbs and my body is loving it! Just don’t want to rub anyone the wrong way and be upfront and honest with you all!
For anyone new reading this…I have switched over to a high carb, low(er) in fat lifestyle with the aim of incorporating as much plant based, whole foods as possible. I am into my 4th week. I try to include some photos and fill you all in on what I ate and what my exercise looked like each week plus my weight loss results (if any).
Without further ado lets talk about week 4.
Monday July 22
Breakfast: Starting to become a favorite! Oatmeal with frozen fruit. Typically I make it with water and then add in some almond milk afterwards for some creaminess.
Had lots of water and took all of my supplements (going to do a separate post about what I take very soon)
Today was an unpacking day and I didn’t even get it all unpacked/washed/put away. Oh well.
I went on a short walk with Lola – today was a very hot day.
Lunch: Raw wrap with guacamole, cucumber and red cabbage. This is my first time trying a raw wrap. My mom picked this up for me when I was up visiting them on holidays. I have to say it was quite tasty!
Dinner: Pasta – red Lentil pasta made with sweet potato, organic tomato sauce which I added spinach, broccoli, peppers and onion to – Very filling but had the toots aftwards, haham..TMI but keeping it real!
I made the same dish for Brent but made his with regular spaghetti noodles. He tried the pasta I had and found it quite delicious! I enjoyed a large serving of this.
Tuesday July 23
Breakfast: Oats with Banana, peanut butter, maple syrup and almond milk
I also enjoyed a coffee with silk soy milk.
Drank a ton of water with my supplements. Just to be clear…I drink water all day long. Don’t think I mention that in these journals!
Lunch: Left over burrito bowl from the weekend (added red pepper cashew sauce and guacamole) This is the dish that keeps on giving! I definitely miss the Pea Pod.
Dinner: Left over pasta
Dessert: oatmeal bar – homemade (vegan)
I enjoyed a longer 45 minute walk this evening. It was a beautiful evening with a nice breeze!
Wednesday July 24th
Breakfast: 2 Mangos cut up, lots of water with my supplements.
Snack: Homemade Oatmeal bar (vegan)
Lunch: two toasted tomato sammies with English muffins, tomato and vegan mayo (Hellman’s)
Dinner: Two (yes two) Sol Original Griller burgers (meatless) from Costco with all the fixins along with a Cottage Springs Distillery Peach Vodka Soda..because..life! I feel like I am eating more than I ever used to on a lower carb lifestyle and my body is loving it. I continue to lose inches, lose weight and blood sugar is stabilizing while eating more carbs. After a life spent thinking carbs were the enemy. I guess I was very wrong.
Exercise: 30 minute walk followed by a 30 minute freestyle swim
Thursday July 25th
Breakfast: Toasted tomato on gluten free seeded ancient grains bread with vegan mayo. This was a new to me style of bread and I really enjoyed it. Brent had some too and said he would have it again. I also enjoyed a new tea we picked up from the British shop. This tea really does taste like biscuits!
Lunch: Sweet potato fries with vegan chipotle aioli
Dinner: Orzo pasta with vegan pesto and chopped tomato along with lettuce, black beans, guacamole and roasted red pepper cashew dip
Exercise: 30 minute walk followed by a 30 minute freestyle swim
Friday July 26th
Breakfast: Silk coconut creamer and coffee, Bowl of cherries, Oatmeal with banana, peanut butter, maple syrup and coconut creamer. This was delightful.
Lunch: Left over orzo with vegan pesto and chopped tomato
Dinner: Raw wrap with black beans, lettuce, guacamole and roasted red pepper cashew dip
On the way home from grocery shopping I enjoyed this Cashew chocolate milk drink (DOSE). We go to this small town No Frills and I have to say I am super impressed with it! So many plant based, vegan and vegetarian options!
Exercise: I got in a 20 minute walk and 30 minute freestyle swim
Saturday July 26th
Enjoyed a Lemon and lavender water infusion this morning and took all of my supplements
Breakfast: 1 toasted tomato with vegan mayo, earth balance and tomatos
Lunch: fresh green beans from our garden and 1 mango cut up
Dinner: 2 veggie burger patties with all the fixins and a big salad
Exercise: 10 minute walk in the morning and Walked 45 minutes in evening
Sunday July 27
Breakfast : The husband made homemade Home-fries. He used peppers, onions and some seasonings and no oil. I also had toast with earth balance. This was particularly satisfying and delicious.
Lunch : Peachs, watermelon, celery, cucumber, sunflower company olive hummus
Dinner – Dr pragers veggie burger and salad with pesto
Dessert: Half cup coconut milk ice cream. I have to admit this ice cream was delicious and also not as pricey as your typical dairy free ice cream. Also, my husband is very picky about these things (likes his ice cream) and he also enjoyed it! Definitely recommend.
We also worked outside and took a dip in the pool. I enjoyed a strawberry vodka social drink.
Hung up this new Canada sign we got at the Southampton Market
Overall a great week especially for exercise. For me, it’s all about doing light exercise at least 5-6 days per week. I have a good groove going with walking and swimming. I don’t really do the high intensity work outs yet as I am still working on my adrenal health. If you have any sort of issues with stressed/taxed adrenals then you don’t want to be doing crazy stressful workouts. I had some GREAT blood sugar readings too, they just continue to stabilize and get lower.
Weight Loss Results/Photos
SW: 265 September
SW at Day one of Plant Based journey: 250
That’s a 2 pound loss for the week! I am happy with this.
Into week 5 already…adding in IMF this week (isn’t that all the rage? lol) I will explain more about this next week and let you know if I see any difference with results in my blood sugar and weight loss. Lets do this!