I connected with the earth barefoot for 30 minutes and it felt like freedom. I know “grounding” very well and I know that I need to implement it more often in my days. I also just enjoyed some natural vitamin D and got some reading done for my holistic nutrition program.
Hello everyone! Happy back to school day if you or your kidlets are heading back today!
Well this past week has been kind of a lazy one for me. For one reason or another (excuses such as…having my period, unpacking from our trip, family events) I seemed to have taken a bit of a break from my daily exercise and so really must get back into the swing of things! I am acknowledging that I have made excuses for myself feeling lazy.
Monday August 26th
Still in Port Elgin on holidays, loving the outdoors and slowing down a bit. Enjoying some good food along the way.
Breakfast: Udis gluten free toasted cinnamon raisin bagel with a bit of earth balance butter.
Snack: left over baked potato and veggies with hummus
Lunch: Veggie roll sushi with wasabi and pickled ginger
Dinner: My dad treated us to pizza. Of course I got the spicy pineapple (daiya cheese and yves meat free ham) from New Orleans Pizza. So good!
Tuesday August 27th
Back to reality – back home today!
We wanted to visit the Keady market today but it was raining so decided against it. Instead we took a drive by the lake – got breakfast (not pictured) and just sat and enjoyed the gloomy scenery.
Breakfast: Tim Hortons Plant based sausage, lettuce and tomato biscuit with hash brown and coffee. I ordered my coffee black and used some soy creamer when I got back.
Lunch: Before heading home I ate this little microwave meal I picked up a few days earlier (just to have something on hand that was convenient) This is the Gardein orange beefless bowl. It was spicy and quite delicious!
For the road: Stopped at The Pea Pod for one last hurrah – got their special weekly drink which happened to be a dairy free golden milk with an extra shot of espresso (yum) and we snacked on some fresh local cherry tomato.
Dinner: Sol original griller burger with all the fixins, ODough gluten free hamburger bun, cob of corn
Exercise: 20 minute walk with husband and Lola
Wednesday August 28th
Breakfast: Coffee with soy creamer and Udis plain bagel toasted with earth balance
Lunch: Veggie Sandwich
Snack: Lots of yummy melons we picked up while on holiday all grown locally
Dinner: Potato, veggie and chickpea curry
Thursday August 29th
Breakfast: Coffee with soy creamer, melon and blueberries
Snack: Unsweetened coconut yogurt with blueberries, chia seed and flaxseed
Lunch: Left over veggie curry
Dinner: Dr Pragers veggie burger with all the fixins on an O Dough
Friday August 30th
Breakfast: Udis gluten free bagel toasted with earth balance
Lunch: mixed green salad with chopped veggies and black beans
Snack: bowl of mixed melons
Dinner: Brown rice spaghetti cooked with peppers, zucchini, onions, garlic, green chillis and peanut sauce
Saturday August 31
Breakfast: Found a new style of the Odough product which I have been loving this summer. At Goodness me we found the 100 calorie ODough bagel thins which also happen to be gluten free vegan and no sugar added. They actually are pretty dang tasty. This morning I had one of the bagel thins with Hellmans vegan mayo and some of our garden tomato
Lunch: Had a big salad with regular green lettuce, spinach, red peppers, cucumber and mother raw dressing. I also had a bowl of left over peanut noddles cold.
Dinner: Morning star farms black bean chipolte burger (no bun) with a baked potato topped with cooked spinach, broccoli, nutritional yeast and tofutti sour cream.
It was such a beautiful late Summer day today. Spent time by the pool and got some much needed vitamin D!
Preparing my mind AND kitchen for liver rescue 3.6.9!
Sunday September first
No pictures taken today!
We spent most of the day at my sister in laws house for a birthday celebration for my father in law. For our contribution we brought a vegan potato salad (made with hellmans vegan mayo) along with a beautiful 3 bean salad which consisted of mixed beans, garden cucumber, parsley, dill and italian dressing.
I had a large plate of cooked mushrooms (instead of choosing a burger) mixed garden salad, 3 bean salad, potato salad and a large slice of a tomato. Dessert for me was 3 small brownies that my mother in law made and some strawberries. All in all it was a nice Sunday!
Weight Check In
Haven’t done this for awhile! It was kind of nice ignoring the scale for awhile and I guess it worked!
SW: 265 September 2018
SW at Day one of dietary changes journey 9 weeks ago: 250
So that’s 2 more pounds down since my last check in around 3 weeks ago 🙂
I don’t always want to focus JUST on weight loss. Truth is anything could happen today or tomorrow that might set me back in terms of weight loss. But the important thing is im changing the way I look at food and how I relate to it and life. I’m learning and doing what’s best for my body and that’s what it most important.
While any amount of weight loss is extremely difficult and we should applaud people for doing it for the right reasons (health) we should also applaud the growth and everything that goes along with that.
Here’s what has been changing for me along the way:
– mindset – acknowledging how I feel and not holding onto those feelings. This was a big obstacle for me. I worked on it. -living in the present with few worries – food choices – improved. Choosing food that makes me feel good despite the opinions of others. – looking forward to “go out and do” – new goals: registered in a holistic nutrition diploma program – able to walk longer – able to swim longer – sugar levels have decreased – digestion has improved – no more painful skin rash – greater knowledge of what’s going on inside my body as I got over my fear of blood testing – happier in hot and sunny weather. Before I would dread it because I sweat a lot 😂🤣
My school books have arrived! EEEK
So looking forward to taking you all on this journey with me!
Hope you are all doing well. We are officially out of the little (or perhaps not so little) 6 week challenge that I had put myself through in order to change some of my eating and lifestyle habits but I think I want to continue sharing my weekly eats and exercise as it’s something I enjoy 🙂 I have actually grown much more interested in this than anticipated.
With that being said I will have another fun little challenge coming up so look forward to that most likely starting Monday September 2. I will be completing the Medical Medium 3.6.9 Liver cleanse! I have been re reading the book and it’s definitely inspired me.
OK…lets get to the goods. I haven’t been taking as many pictures but I will share what I have.
Monday August 12
Breakfast: Coffee with silk soy cream and GF toast
Lunch: Cucumber and celery with hummus
Snack: Half cup B+J dairy free icecream
Dinner: Big salad with black beans, homemade pico de gallo, assorted veggies, cashew sauce and hot sauce
Today I had another follow up doctors appointment with my current Naturopath doctor.
Summary of appointment
We took a look at the latest results from the lab tests
High Iron (runs in the family) So it’s a good thing I have chosen to limit meat consumption! I have to start drinking green tea or regular tea with my meals and perhaps in the future might have to give blood regularly.
Try to add more protein (I’m on the fence about this) I believe we can get all of the protein we need from a plant based diet….and when someone suggests adding in more protein or a higher protein diet this is also suggesting a higher fat diet in disguise. Even so, I could always use more plant based protein.
She is not really sure about a vegan/vegetarian diet but will support my choices. (She advocates for low carb/keto)
Refilled my supplements which have been helping
Weighed me and I was down 15 pounds on her scale (in the evening too!) since last appointment
Continue to monitor blood sugar as im comfortable with (I try to daily) 2 afters after a meal
Continue taking supplements and increase b12 from 1000 to 2000-5000
Continue light to moderate exercise
Increase water intake
Tuesday August 13:
Breakfast: Coffee with silk soy creamer, half cup of oats topped with 1 peach chopped and some vanilla almond milk
Snack: 2 tbsp pumpkin seeds (unsalted, raw)
Unexpected brunch: Tim hortons beyond sausage lettuce
and tomato and hash brown from chantel
Lunch: Sunwarrior protein powder, 1 banana, almond milk, water, ice, cinnamon and inositol supplement – protein shake
Snack: celery with hummus
Dinner: cooked cauliflower with Heinz beans
Exercise: Short evening walk
Chantel brought me back the nicest gifts from her trip to Orlando for the Younique Convention.
Wednesday August 14
Breakfast: Coffee with silk soy creamer, half cup oats with blueberries, so delicious coconut milk yogurt (unsweetened) and peanut butter
Lunch: Medical Medium spinach soup, celery with
Snack: 2 tbsps pumpkin seeds
Snack: Protein shake with chocolate sun warrior
powder, banana, almond milk, water, cinnamon, ice
Dinner: High Carb Hannah cheddar and broccoli soup – delicious but next time will add some fried onions and celery and fresh garlic. Over a little bit of brown rice. Even Brent enjoyed this which is saying something!
Had a pedicure this evening in anticipation of an upcoming wedding i will be attending – was relaxing #selfcare. Also I have to mention – since changing my diet and taking better care of myself all around – I have noticed a huge improvement in the bottom of my feet. Less painful cracks and less dry skin which can both come along as a result of diabetes or blood sugar issues and infections.
Thursday August 15
Breakfast: Coffee with soy creamer, half cup of
cooked oats with Bobs flax, almond milk and blueberries
Lunch: Cooked zucchini, bell peppers, gardein crispy chickun mandarin orange and a little bit of rice
Snack: Veggie straws
Snack: So delicious coconut milk vanilla unsweetened
yogurt with pumpkin seeds
Exercise: Walk 40 minutes, swimming 30 minutes
Friday August 16
Breakfast: Rudolphs Bavarian rye bread toasted, 1
slice of Emmi-Swiss lactose free swiss cheese, 1 tbsp hummus and spinach,
Coffee with soy creamer
Lunch: arugula raw, black beans, bell peppers, pico
de gallo, mushrooms, onions
Snack: 1 cup of blueberries
Snack: Protein shake – 1 scoop chocolate protein powder, unsweetened almond milk, cinnamon and inositol (will talk about this supplement soon!)
Lola and I have shaved 5 minutes off of our typical 45 minute walk!
Saturday August 17
Went to a wedding today. I didn’t want to be that pain that required a different meal so I just had a little bit of your traditional “wedding food” It Was fun getting dressed up but a very very hot day.
Breakfast: 2 natures path maple cinnamon waffles topped with peanut butter, maple syrup and blueberries with coffee
Lunch: Argula , pico de gallo, black beans, cucumber, cashew dressing with cheesy vegan pasta left overs
Dinner: half of a small chicken breast, cooked veggies, 2 small roast potato, coleslaw, about half a cup of red wine. I declined the gravy and heavy looking sauce for the chicken. I took 2 bites of dessert which was a homemade ice cream and then gave the rest to my husband.
It was overly sweet and I just could not have any more. I haven’t had these kinds of food since June and I am not interested in getting started again and that’s all I really have to say about that!
I need to continue on working on my confidence with the ability to simply say no to things I don’t want and things that don’t make me feel good. Why should I eat something that makes me feel like shit just to appease someone else? They don’t live in and with my body and know how I feel.
And while I didn’t want this food..I also did not want to be a pain in the butt to the bride and groom to provide an entirely other meal which I know is kind of a nuisance and costs extra money usually. The ability to say no without fear is something I will have to work on throughout my life time!
While I don’t identify as vegan or even vegetarian – I still
have been eating that way 95 percent of the time as that’s when I feel my best.
I woke up at 4:30-5 am the morning after the wedding feeling like a punching bag. I was so dehydrated and swollen. I told my husband that it felt like I had inhaled a large pizza! This proves to me that I really don’t want to be going back to eating how I was. It was not benefiting me at all.
Sunday August 18th
As you read above I got an early start to my day. I drank 4-5 tall glasses of water to hydrate myself between 4 and 5 in the morning.
Brent had to work so he picked up some breakfast and dropped it off for me which was very sweet!
Breakfast: 1 large Tim Hortons coffee black (which I added soy creamer too) and the beyond meat, lettuce and tomato sausage biscuit with a hashbrown.
Lunch: A big salad with arugula, spinach, black beans, pico de gallo, veggies and peanut sauce
Dinner: Left over vegan cheddar and broccoli soup topped with smoked paprika and lots of dill.
I chose not to weigh myself this week as I had already checked in at the doctors office and was feeling pretty good about where I was at! I will check on the 26th and check in on here as well with that update 🙂 I choose not to weigh more than once a week for my mindset, mentality and peace of mind and heart. I will update you all with some clothing shots though and this quote which i found that sums up my health journey pretty well.
“Man needs difficulties; they are necessary for health.” -Carl Jung
Ok…now….are you ready for my big news
-insert drumroll sound-
I have enrolled in the CSNN – Canadian School of Natural Nutrition distance education program in hopes of completing and successfully achieving my diploma and certification as a Holistic Nutritionist. Kinda geeking out and excited to be a student again!
I am so excited to learn and grow on this new exciting journey and of course share with you guys a long the way! Remember beautiful things can come out of difficult experiences.