Hello and welcome to my little world!

My name is Jocelyn. I am a 30 something Canadian gal – on a physical, emotional and spiritual journey of healing, from the inside out. I write about my past and on topics such as binge eating disorder, candida, hormone imbalances, autoimmune, stress, emotional wellness, nutrition and much more!

On my path to rid myself of a very deep and prolonged binge eating disorder and as a direct result,  a nasty condition called candida and freeing myself from an emotionally draining and toxic past.....I unexpectedly found so much more about myself. I am a wife, daughter, sister, friend, writer, intuitive, empath and more....I wear many hats as do we all! I am also a recent graduate of The Recreation and Leisure Diploma Program at Conestoga College.

My hope is that this can be a safe space and community where we can come together to share tidbits on our path. My hope is that we can heal, grow, laugh and succeed together. I am dedicated to sharing with you how intuitive health and holistic living can help you live your best life. I feel the key to doing so lies within taking care of our body, mind and spirit.

I hope something you read here helps just a little bit on your journey of healing too.