Medical Medium Liver Rescue 3.6.9 Cleanse Recap

Near the start of my journey while I was knee deep in the nitty gritty that is ANY healing journey I came across someone named Anthony Williams otherwise known as “The Medical Medium” He had been making a splash across Instagram and other social media platforms with his information from “Spirit” along with the celery juice craze. He has a loyal and passionate following that seem to be doing some AMAZING deep, cleansing and healing. Naturally, I wanted some of that…cuz like….who wouldn’t!?

I had been dealing with terrible candida infections and mystery skin issues (not knowing at the time that it was linked to type 2 diabetes and PCOS) I got some of his books (Medical Medium, Life Changing Foods and Liver Rescue) to use as a potential resource. I also embarked on 30 days of celery juice. This was NO JOKE folks. He says if you have any sort of candida yeast, parasites, heavy metals, toxins – that celery juice WILL clean you out on your first few days. And clean me out it did. The first 4-5 days were hell and I had to stay close to the toilet. What came out of me was UNGOLDY. Sorry TMI!! But…oddly enough….I started feeling really good after the first 4-5 days. My digestion improved a ton and slowly but surely my eczema on my hands went away. This guy (and Spirit) knows whats up!

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Fast forward to mid summer of 2019. I had been incorporating some of Anthony’s suggestions into my days – more raw food, lots of fruit, good amount of veggies, lowering down the fats, getting off animal products completely, adding in some herbal supplements, teas and tinctures and meditations. That was going swimmingly and my weight loss and overall health has been amazing. I could not complain.

When I read Liver Rescue it seemed to go deeper into the whys of how issues like eczema, psoriasis, diabetes, strep, acne, gout, bloating, gallstones, adrenal stress, fatty liver, weight issues & autoimmune disease happen in the first place. One of the main reasons is because we go through our life not really taking proper care in the first place of our liver, kidneys, adrenals and gall bladder – all are working over time to keep up with our highly processed and junky S.A.D diets and lifestyles. But sometimes they get to their breaking point too and that’s when these diseases take over our body.

Below is my recap of my journey with the 3.6.9 cleanse. For further information and a step by step guide please go to your local library or book store and get a copy of the Medical Medium Liver Rescue Book! It will be your companion to get you through your own cleanse. I picked food items that worked for me and my husband over the 9 days. This cleanse will look a little different for everyone as you can tailer it a bit to your personal desires. Please note – this WAS not just for weight loss. Although naturally, weight loss has happened….it goes so much deeper than that for me. I am looking for TRUE and deep, lasting healing – which ultimately goes far beyond weight loss. Please note, I only shared a few of the pictures. Not everything I ate is pictured here 🙂

Monday September 2

First Day of 3.6.9

Upon Rising: 32 ounces lemon water and hibiscus tea

Breakfast: 1 Mango, 1 banana

Mid morning snack: Apple

Lunch: Gluten free brown rice pasta with veggies and nut free pesto

Dinner: Medical Medium liver rescue broth (turned into purred soup)

Dessert: 2 frozen bananas with pitaya powder – banana nice cream!

Feeling positive!

Today was pretty easy. The first 3 days are pretty simple and seek to ease/transition you into the cleanse. You want to try to avoid gluten, dairy, eggs, lamb, pork products and canola oil, reduce your normal consumption of radical fats (nuts, seeds, oils, coconut, animal proteins etc) by 50 percent and wait to eat fats altogether until dinner time, try only eating one serving of animal protein per day and focus on bringing in more fruits, veggies, and leafy greens in daily. I have been lowering my fat consumption over the summer so this really wasn’t new to me – although i will definitely miss things like nuts, seeds, nut milks, nut butters etc. The soup was absolutely delicious. Brent enjoyed it as well. I could see myself making this a lot in the future. He also gives a few alternatives like adding curry powder to this soup and some coconut milk (for a higher fat option). This felt and tasted super nourishing.

Tuesday September 3

Day 2 of 3.6.9

Feeling good but bad headache for most of the day – likely caffeine detox!

Upon Rising: 32 ounces of lemon water

Breakfast: Fresh juiced apple (2), celery and parsley

Lunch: Big salad with chopped lettuce, spinach, sweet potato, black beans, extra veggies, dressing was fresh squeezed lemon juice, raw honey and some dried herbs

Snack: 2 apples and 1 Medjool Date (fun fact, I have always been so afraid of dates because of how “sugary” they are. Well guess what? They have yet to affect my blood sugar on this cleanse!)

Dinner: Medical Medium Liver rescue soup

End the night with more lemon water and hibiscus tea

Exercise: 45 minute walk with the dog

Prepping for the week – washing the celery

Blood glucose check in!

My levels have been coming down even further and even better they have been stabilizing (minimal spikes)

Wednesday September 4th

Day 3 of 3.6.9

Feeling good but headache still lingering

Upon Rising: 32 ounces lemon water

Breakfast: 1 Mango and a banana

Lunch: Baked Beans and mixed veg

Snack: 2 apples with dates

Dinner: Big salad with lettuce, spinach, black beans, sweet potato, pico de gallo and mixed veggies

To finish the night: Lemon water, hibiscus tea and lemon balm supplement

Exercise: 45 minutes walking with the dog

All of the medical medium books are chalk full of information including helpful supplements for any sort of mysterious or perhaps not so mysterious ailments you may be facing. For the liver cleanse it’s not necessary to take ANY supplements during the cleanse however he does provide a list of helpful resources and you can pick or choose (or not) which supplements to take. I already have a pretty set supplement routine I follow daily but I did add in lemon balm to my rotation from his recommendations.

Thursday September 5th

Day 4 of 3.6.9

Headache has passed – yay!

Day 4 starts a little bit of a “stricter” cycle of guidelines to follow

For days 4,5 and 6 you must avoid radical fats (nuts, seeds, oils, coconut, animal proteins) entirely, stick to the foods outlined in his chart in the book, eat as much as you need to feel full.

Upon rising: 32 ounces of lemon water

Morning: 16 ounces of celery juice and Liver Rescue Smoothie. Yum…the liver rescue smoothie has got to be one of the yummiest tasting smoothies I have ever had. I hope to continue adding the liver rescue smoothie into my weekly routine! Today I went with the papaya option which was fun as I never really have papaya.

Lunch: Steamed asparagus with the Liver Rescue Salad

Snack: 2 apples and dates

Dinner: Steamed asparagus and Liver Rescue Salad

Evening: 32 ounces of lemon water, hibiscus tea and lemon balm supplement.

Getting that natural vitamin D whenever possible! So healing!
A Ha moment!

Friday September 6

Day 5 of 3.6.9

Very similar to yesterday!

Upon Rising: 32 ounces of lemon water

Morning: 16 ounces Celery juice and liver rescue smoothie this time with banana instead of papaya

Lunch: Steamed asparagus with Liver Rescue Salad

Snack: Apples and dates

Snack: Liver Rescue Soup/broth

Dinner: Steamed asparagus with liver rescue salad

Evening: Lemon water, hibiscus tea and lemon balm supplement

Exercise: 25 minute walk with Lola

Saturday September 7th

Day 6 of 3.6.9

Upon Rising: 32 ounces of lemon water

Morning: Celery juice and liver rescue smoothie

Lunch: Steamed asparagus and liver rescue salad

Snack: 3-4 apples and 2 dates

Dinner: Steamed asparagus and liver rescue salad

Evening: Lemon water, hibiscus tea and Lemon balm supplement

Exercise: 2 short walks with Lola and 30 minutes of swimming laps in the pool. Making the post of this nice weather before we close the pool!

September 8th

Day 7 of 3.6.9

The next cycle of 3.6.9 starts with day 7! A little changes in the food but the basis remains the same. Continue to avoid radical fats (nuts, seeds, oils, coconut, animal proteins etc) entirely, stick to the foods outlined in his chart, eat or drink as much as you need to feel full.

I am feeling pretty great! I have tons of energy and I’m proud that I have been able to stick with things.

Upon rising: 32 ounces of lemon water

Morning: Celery juice and liver rescue smoothie

Lunch: Spinach soup with extra garlic over cucumber noodles.

Mid Afternoon: Another celery juice with at least 2 apples for a snack

Dinner: Potato with dried herbs and brussle sprouts

Evening: Lemon water, hibiscus tea and lemon balm supplement

Exercise: 2 short walks with Lola and 30 minutes swimming laps in the pool

This tastes way better than it looks. I added extra garlic for a nice kick.
Shared this snack plate with Brent

September 9th

Day 8 of 3.6.9

Upon rising: 32 ounces of lemon water

Mid morning: Celery juice and liver rescue smoothie

Lunch: Spinach soup with extra garlic over cucumber noodles

Mid afternoon: Another celery juice with 2-3 apples

Dinner: Squash with Brussels sprouts

Evening: Lemon water, Hibiscus tea and lemon balm supplement

Exercise: 2 – 20 minute walks with Lola

Tuesday September 10th

Day 9 of 3.6.9 THE LAST DAY!

Today is a day of liquids, water, juices, blended fruits etc. Today is a good day to take it easy! I am so proud of myself.

Imagine…a former binge eater like myself…addicted to food in so many ways, addicted to putting myself down, poor self esteem, poor self confidence, no self control or daily good positive habits in my life, unable to lose weight…to see how far I have come – let me brag a little! 🙂

Upon rising: 32 ounces of lemon water

Morning: Celery juice

Mid morning: Cucumber Apple juice

Afternoon: Celery Juice, fresh squeezed orange juice

Late Afternoon: Another cucumber apple juice

Evening: Blended watermelon slushie with lime, water, hibiscus tea and lemon balm supplement

Progress Shots

Taken on September 7th. I just wanted to see the progress since mid Summer. So pleased with the results! It doesn’t even feel like I’m trying to be honest. Especially while on this cleanse. I am always so full. I have been eating so much i couldn’t make room for one more bite! Now that’s my kind of cleanse 😉 No deprivation calorie wise.


Weight Loss Update

SW: 265

Last Weigh in : 234

Current Weight: 227

Along with the weight-loss I am establishing, cultivating and maintaining healthy daily routines for not only a healthy relationship with my body but also my mind and soul (spiritually). I look forward to my morning smoothie or a fruit for snack and i think my palette for healthy, nourishing foods has expanded ten fold especially after this 3.6.9 liver cleanse experience! I am enjoying experimenting cooking and eating foods that don’t include animal products. It’s very different to the low carb lifestyle I used to lead.

I look forward to getting outside and appreciating the wonders that is our natural world. I enjoy the present moment and I try not to be too hard on myself these days. I am enrolled in a holistic nutrition program! The changes that have come along with taking responsibility for ones self have been amazing.

Overall Impressions of the Medical Medium 3.6.9 cleanse

PROS

  • I learned what REAL hydration was all about. I think this was key for me. Most of us walk around these days super dehydrated. I started my day with 32 ounces of water and ended it the same way. I ate so much fruit, drank herbal tea and sipped on water throughout the day. This is something I will for sure carry on.
  • Blood glucose levels came down even further and minimal spikes. Imagine that! I ate so much fruit. The fat was cut down and my sugar levels balanced out.
  • I ate super Nourishing food and rarely experienced hunger – in fact i was usually full and could not eat another bite!
  • Great community support via social media
  • Weight loss: Although not really a motivating factor in doing this cleanse …I lost a substantial amount of weight!
  • Feel very uplifted and motivated

Cons

  • Lots of daily prep work (but worth it)
  • Some of the items in the guide lines were not in season so some of it was a little pricey
  • Bad headache the first few days but that subsided!
  • A little hungry on the last day because it was mostly liquids
  • Eating differently than husband however he DID eat some of these meals

In other news ….School is going well! Lots of reading and note taking so far.

IF you have any questions about the cleanse or anything else please feel free to drop me a line 🙂

Food & Exercise Journal – August 26-Sept 1 – Lazy Days, Weight Check in, Life changes, School and more!

Hello everyone! Happy back to school day if you or your kidlets are heading back today!

Well this past week has been kind of a lazy one for me. For one reason or another (excuses such as…having my period, unpacking from our trip, family events) I seemed to have taken a bit of a break from my daily exercise and so really must get back into the swing of things! I am acknowledging that I have made excuses for myself feeling lazy.

Monday August 26th

Still in Port Elgin on holidays, loving the outdoors and slowing down a bit. Enjoying some good food along the way.

Breakfast: Udis gluten free toasted cinnamon raisin bagel with a bit of earth balance butter.

Snack: left over baked potato and veggies with hummus

Lunch: Veggie roll sushi with wasabi and pickled ginger

Dinner: My dad treated us to pizza. Of course I got the spicy pineapple (daiya cheese and yves meat free ham) from New Orleans Pizza. So good!

Tuesday August 27th

Back to reality – back home today!

We wanted to visit the Keady market today but it was raining so decided against it. Instead we took a drive by the lake – got breakfast (not pictured) and just sat and enjoyed the gloomy scenery.

Breakfast: Tim Hortons Plant based sausage, lettuce and tomato biscuit with hash brown and coffee. I ordered my coffee black and used some soy creamer when I got back.

Lunch: Before heading home I ate this little microwave meal I picked up a few days earlier (just to have something on hand that was convenient) This is the Gardein orange beefless bowl. It was spicy and quite delicious!

For the road: Stopped at The Pea Pod for one last hurrah – got their special weekly drink which happened to be a dairy free golden milk with an extra shot of espresso (yum) and we snacked on some fresh local cherry tomato.

Dinner: Sol original griller burger with all the fixins, ODough gluten free hamburger bun, cob of corn

Exercise: 20 minute walk with husband and Lola

Wednesday August 28th

Breakfast: Coffee with soy creamer and Udis plain bagel toasted with earth balance

Lunch: Veggie Sandwich

Snack: Lots of yummy melons we picked up while on holiday all grown locally

Dinner: Potato, veggie and chickpea curry

Thursday August 29th

Breakfast: Coffee with soy creamer, melon and blueberries

Snack: Unsweetened coconut yogurt with blueberries, chia seed and flaxseed

Lunch: Left over veggie curry

Dinner: Dr Pragers veggie burger with all the fixins on an O Dough

Friday August 30th

Breakfast: Udis gluten free bagel toasted with earth balance

Lunch: mixed green salad with chopped veggies and black beans

Snack: bowl of mixed melons

Dinner: Brown rice spaghetti cooked with peppers, zucchini, onions, garlic, green chillis and peanut sauce

It doesn’t look appealing but it was yummy!

Saturday August 31

Breakfast: Found a new style of the Odough product which I have been loving this summer. At Goodness me we found the 100 calorie ODough bagel thins which also happen to be gluten free vegan and no sugar added. They actually are pretty dang tasty. This morning I had one of the bagel thins with Hellmans vegan mayo and some of our garden tomato

Lunch: Had a big salad with regular green lettuce, spinach, red peppers, cucumber and mother raw dressing. I also had a bowl of left over peanut noddles cold.

Snack: Mango

Dinner: Morning star farms black bean chipolte burger (no bun) with a baked potato topped with cooked spinach, broccoli, nutritional yeast and tofutti sour cream.

It was such a beautiful late Summer day today. Spent time by the pool and got some much needed vitamin D!

Preparing my mind AND kitchen for liver rescue 3.6.9!

Sunday September first

No pictures taken today!

We spent most of the day at my sister in laws house for a birthday celebration for my father in law. For our contribution we brought a vegan potato salad (made with hellmans vegan mayo) along with a beautiful 3 bean salad which consisted of mixed beans, garden cucumber, parsley, dill and italian dressing.

I had a large plate of cooked mushrooms (instead of choosing a burger) mixed garden salad, 3 bean salad, potato salad and a large slice of a tomato. Dessert for me was 3 small brownies that my mother in law made and some strawberries. All in all it was a nice Sunday!

Weight Check In

Haven’t done this for awhile! It was kind of nice ignoring the scale for awhile and I guess it worked!

SW: 265 September 2018

SW at Day one of dietary changes journey 9 weeks ago: 250

CW: 234

So that’s 2 more pounds down since my last check in around 3 weeks ago 🙂

I don’t always want to focus JUST on weight loss. Truth is anything could happen today or tomorrow that might set me back in terms of weight loss. But the important thing is im changing the way I look at food and how I relate to it and life. I’m learning and doing what’s best for my body and that’s what it most important.

While any amount of weight loss is extremely difficult and we should applaud people for doing it for the right reasons (health) we should also applaud the growth and everything that goes along with that.

Here’s what has been changing for me along the way:

– mindset – acknowledging how I feel and not holding onto those feelings. This was a big obstacle for me. I worked on it. 
-living in the present with few worries
– food choices – improved. Choosing food that makes me feel good despite the opinions of others.
– looking forward to “go out and do” 
– new goals: registered in a holistic nutrition diploma program 
– able to walk longer 
– able to swim longer 
– sugar levels have decreased 
– digestion has improved 
– no more painful skin rash 
– greater knowledge of what’s going on inside my body as I got over my fear of blood testing 
– happier in hot and sunny weather. Before I would dread it because I sweat a lot 😂🤣

❤️❤️❤️

Finally

My school books have arrived! EEEK

So looking forward to taking you all on this journey with me!

More to come <3

Self Sabotage

This topic is an important part of my journey – and a very important self realization for me that I included it as a sub topic in the “about me section”. Can you relate? Have you played a role in any of your suffering, weight gain, disease etc…? I know I have.

After a great deal of reflection, self analysis, shadow work and inner child work I have come to realize that my path has been rife with self sabotage up until just recently. I had EVERY excuse under the sun to not exercise, to not spend time outside, to not choose healthy, nutritious foods that actually agreed with my body and to simply take proper self care. I didn’t care to heal myself or my life. Even if someone handed me all of that on a silver platter, I bet you I could still come up with the reasons why that I could not and would not do that. I did not feel worthy of what might come along with making these integral changes in my life.

I have realized that I had everything I needed all along, the knowledge, the power, the tools within myself but deep deep down I was afraid. Afraid to take a chance, afraid to stand up against the status quo, afraid to say no to the typical S.A.D (standard north american diet) I had a deep routed fear of being seen by those around me and such a low level of self confidence from trauma that I have been through throughout my life that I could not get beyond. I played into the trauma that happened to me and let it affect me more than it should have. I was afraid to really LIVE and start my life. I was holding onto the past and the negative patterns and unable to break free.

This pattern of self sabotage became my own personal hell and identification. It was the never ending hamster wheel that I could not get off. Until one day I said no more. I will no longer accommodate the pattern of self sabotage that had become apart of me and I no longer will identify with that. I will no longer kill myself with food, negativity and nasty self talk. I love life, I love myself and I want to live! Like…really live. Disease free. I will no longer accept that I have to live with the disease that I created in my body by the choices of self sabotage that I once made. I have the power to say no and to change. We all do.

The thing is…i was never ready before now. Everyone will have to come to this point in their own time of acceptance and letting go and making the choice. And I’m just glad that my time is now.