Food & Exercise Journal – August 19-25, Holidays, Birthday and Girl talk

Hello everyone!

Hope you are all well. I have had a slow start “back to reality” after a wonderful holiday by the lake visiting my parents with Brent and Lola. Delicious food was consumed, sometimes yes, extra food was consumed! To save you some time yes I weighed in this Monday (it is now Thursday) and no…I did not lose not one pound however I did maintain, which makes me happy. Sometimes you have to go with the flow of life and it’s not always going to turn out as you wish.

Monday August 19

Breakfast: Gluten free toast with peanut butter and jam

Lunch: Salad with arugula, spinach, cooked mushrooms, black beans and pico de gallo

Snack: Protein shake with almond milk, ground flax, ice, cinnamon, and Sunwarrior protein powder

Snack: Homemade tea brew of nettle, yarrow and calendula

Dinner: Left over vegan cheddar broccoli Soup with garlic naan bread

Dessert: Watermelon

Exercise: 45 minutes of swimming laps

Healing herbs: Nettle, yarrow and calendula – very healing for females especially

August 20th (My birthday!)

Breakfast: Tim hortons Beyond Meat sausage and tomato biscuit a hash brown and orange juice (Brent treated me to birthday breakfast on his way to work which was very sweet of him)

Lunch: Mixed Veggies with hummus

Dinner: Brent made a lovely mixed veggie and potato stew

Dessert: Daiya Key lime cashew cheezecake

We were supposed to go out for dinner but the restaurant I really wanted to go to was shut on this day. Brent’s homemade veggie stew was just as good as any restaurant.

Exercise: 30 minutes of swimming laps

Wednesday August 21

Breakfast: Coffee with soy creamer, two natures path maple waffles with maple syrup and blueberries

I snacked on veggies throughout the day

Dinner: We tried to go to the restaurant – The Plant Diner – that I really wanted to go to. It serves 95 percent vegan food and 5 percent meat. This is a place vegetarians or people looking to eat mainly plant based can bring their carnivore friends! They have basically flipped the standard restaurant where it’s usually 95 percent meat based dishes and 5 percent vegetarian and vegan. Unfortunately it was SO packed that we could not get a table. I was greatly disappointed however the night turned around. We decided to eat at Montana’s which is one of Brent fave restaurants. It is mainly meat based but they have recently revised their menu and offer a few veggie options. I ordered the veggie burger (despite the fact that it had goat cheese and regular mayo on it) I enjoyed it anyway and didn’t let it bother me. I got french fries with it. I also enjoyed an adult bevvie – the “big mama” a spiked lemonade. Overall it was a fun Birthday meal. I’m not perfect. I am human. My food choices will never be perfect.

Thursday August 22

Breakfast: Coffee with soy cream, Udis gluten free cinnamon raisin bagel with earth balance butter and peanut butter

Lunch: Veggie sandwich using tomatos, pickles, olives, cucumbers and honey mustard

Dinner: I felt like a light dinner tonight. I had a Protein shake using Sunwarrior protein powder, frozen banana, cinnamon, flax, ice and cashew milk

Exercise: 45 minute walk and 45 minute swimming laps’

Getting that vitamin D and reading in – starting the Liver Rescue 3:6:9 in a few days!

Happy girl after a long walk

Friday August 23

Busy day packing and cleaning today!

Breakfast: Fruit bowl consisting of mango, blueberries and hulled hemp seeds and chia seeds

Lunch: Cucumber chopped with hummus and garlic naan

Dinner: On the road – New Orleans plant based spicy pineapple pizza (small) topped with dairy free mozza cheeze, yves “ham” red onion, pineapple and jalapenos. I dipped my crust in marinara sauce. This was absolutely delicious and TMI but…did NOT make me run to the toilet in pain with diarrhea. The last time I had REAL pizza was end of May. I spent two days in bed and had painful bowel movements, diarrhea, and stomach cramps. Regular cheese does not like my body.

Saturday August 24

So happy to wake up in Port Elgin! I love spending my days outside. I feel this connection with nature. It uplifts me, renews my spirit and just makes me feel amazing!

Breakfast: Coffee with soy cream, Udis gluten free cinnamon raisin bagel (brought this with us)

Lunch: Stopped at my fave place “The Pea pod” TO pick up lunch and dinner. For lunch I got the cheezy chickun taco which was delish.

Snack: Large peach – so juicy!

Dinner: Half of the burrito bowl from the Pea pod. Full of good stuff!

Exercise: Short walk with Brent and Lola

I put this in the fridge and saved it until dinner which is why that beautiful avocado has turned spotty! This has layers of rice, corn, cucumber, grilled peppers, onions, sweet potato, lime juice, cashew sour cream, chilles and more.

Sunday August 25

Breakfast: Fruit and yogurt bowl using silk coconut unsweetened yogurt, strawberries, blueberries, peaches, hemp seeds, chia seeds

Lunch: Left overs from my burrito bowl

Dinner: A Sol veggie burger on an O Dough vegan/gluten free and no sugar added hamburger bun with fresh green beans

Exercise: Short walk with husband and Lola

Enjoyed time at the beach today – was super windy and the waves were crashing but we both had child like fun jumping through the waves! The water has warmed up as well – it was maybe 74-75 degrees.

We also enjoyed a camp fire at night!

I didn’t lose any weight this week – however i enjoyed my food and my holidays. I also didn’t exercise as much or as long as I typically would have. Overall it was a nice holiday spent with my parents and husband and Lola of course! I feel a lot better than I have in ages. I attribute this to dietary changes, an increase in exercise, getting outside more and my emotions and mentality getting stronger. I look for the good in things and try not to always focus on the bad or negative. This has been a work in progress for me as I lived my life for a great many years always looking at the “bad” or negative and complaining about things that I could easily change.

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Now if you are a man reading this you might want to tune out…I’d like to talk a little bit about changes in my cycle. So I have been making changes to my eating habits since around June. I have been limiting animal products and oils as well. Despite best efforts sometimes the fat levels may be higher than I would have wanted them but it’s been a work in progress.

This month I noticed distinct cycle changes. My cycle was around 7 days late (which stressed me out of course that probably made everything worse) but when it came….cramps weren’t that bad and my flow was super light. This is very unusual for me. Most of my life I have suffered pretty heavy flow and horrific cramps. Could this be the dietary changes as well as the new supplement regime lightening everything up? I’m not sure, but if it is, it’s definitely a welcomed change.

Stay tuned..I have more posts to share with you all this week 🙂

Food & Exercise Journal – August 12-18 and some BIG NEWS

Hello everyone!

Hope you are all doing well. We are officially out of the little (or perhaps not so little) 6 week challenge that I had put myself through in order to change some of my eating and lifestyle habits but I think I want to continue sharing my weekly eats and exercise as it’s something I enjoy 🙂 I have actually grown much more interested in this than anticipated.

With that being said I will have another fun little challenge coming up so look forward to that most likely starting Monday September 2. I will be completing the Medical Medium 3.6.9 Liver cleanse! I have been re reading the book and it’s definitely inspired me.

OK…lets get to the goods. I haven’t been taking as many pictures but I will share what I have.

Monday August 12

Breakfast: Coffee with silk soy cream and GF toast

Lunch: Cucumber and celery with hummus

Snack: Half cup B+J dairy free icecream

Dinner: Big salad with black beans, homemade pico de gallo, assorted veggies, cashew sauce and hot sauce

Today I had another follow up doctors appointment with my current Naturopath doctor.

Summary of appointment

We took a look at the latest results from the lab tests

  • High Iron (runs in the family) So it’s a good thing I have chosen to limit meat consumption! I have to start drinking green tea or regular tea with my meals and perhaps in the future might have to give blood regularly.
  • Try to add more protein (I’m on the fence about this) I believe we can get all of the protein we need from a plant based diet….and when someone suggests adding in more protein or a higher protein diet this is also suggesting a higher fat diet in disguise. Even so, I could always use more plant based protein.
  • She is not really sure about a vegan/vegetarian diet but will support my choices. (She advocates for low carb/keto)
  • Refilled my supplements which have been helping
  • Weighed me and I was down 15 pounds on her scale (in the evening too!) since last appointment
  • Continue to monitor blood sugar as im comfortable with (I try to daily) 2 afters after a meal
  • Continue taking supplements and increase b12 from 1000 to 2000-5000
  • Continue light to moderate exercise
  • Increase water intake

Tuesday August 13:

Breakfast: Coffee with silk soy creamer, half cup of oats topped with 1 peach chopped and some vanilla almond milk

Snack: 2 tbsp pumpkin seeds (unsalted, raw)

Unexpected brunch: Tim hortons beyond sausage lettuce and tomato and hash brown from chantel

Lunch: Sunwarrior protein powder,  1 banana, almond milk, water, ice, cinnamon and inositol supplement – protein shake

Snack: celery with hummus

Snack: watermelon

Dinner: cooked cauliflower with Heinz beans

Exercise: Short evening walk

Chantel brought me back the nicest gifts from her trip to Orlando for the Younique Convention.

Wednesday August 14

Breakfast: Coffee with silk soy creamer, half cup oats with blueberries, so delicious coconut milk yogurt (unsweetened) and peanut butter

Lunch: Medical Medium spinach soup, celery with hummas

Snack: 2 tbsps pumpkin seeds

Snack: Protein shake with chocolate sun warrior powder, banana, almond milk, water, cinnamon, ice

Dinner: High Carb Hannah cheddar and broccoli soup – delicious but next time will add some fried onions and celery and fresh garlic. Over a little bit of brown rice. Even Brent enjoyed this which is saying something!

Had a pedicure this evening in anticipation of an upcoming wedding i will be attending – was relaxing #selfcare. Also I have to mention – since changing my diet and taking better care of myself all around – I have noticed a huge improvement in the bottom of my feet. Less painful cracks and less dry skin which can both come along as a result of diabetes or blood sugar issues and infections.

Thursday August 15

Breakfast: Coffee with soy creamer, half cup of cooked oats with Bobs flax, almond milk and blueberries

Lunch: Cooked zucchini, bell peppers, gardein crispy chickun mandarin orange and a little bit of rice

Snack: Veggie straws

Snack: So delicious coconut milk vanilla unsweetened yogurt with pumpkin seeds

Exercise: Walk 40 minutes, swimming 30 minutes

Friday August 16

Breakfast: Rudolphs Bavarian rye bread toasted, 1 slice of Emmi-Swiss lactose free swiss cheese, 1 tbsp hummus and spinach, Coffee with soy creamer

Lunch: arugula raw, black beans, bell peppers, pico de gallo, mushrooms, onions

Snack: 1 cup of blueberries

Snack: Protein shake – 1 scoop chocolate protein powder, unsweetened almond milk, cinnamon and inositol (will talk about this supplement soon!)

Dinner: Cheesy vegan pasta – delicious! Brent enjoyed this as well.

Exercise: Walk 40 minutes, swimming 30 minutes

Lola and I have shaved 5 minutes off of our typical 45 minute walk!

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Saturday August 17

Went to a wedding today. I didn’t want to be that pain that required a different meal so I just had a little bit of your traditional “wedding food” It Was fun getting dressed up but a very very hot day.

Breakfast: 2 natures path maple cinnamon waffles topped with peanut butter, maple syrup and blueberries with coffee

Lunch: Argula , pico de gallo, black beans, cucumber, cashew dressing with cheesy vegan pasta left overs

Dinner: half of a small chicken breast, cooked veggies, 2 small roast potato, coleslaw, about half a cup of red wine. I declined the gravy and heavy looking sauce for the chicken. I took 2 bites of dessert which was a homemade ice cream and then gave the rest to my husband.

It was overly sweet and I just could not have any more. I haven’t had these kinds of food since June and I am not interested in getting started again and that’s all I really have to say about that!

I need to continue on working on my confidence with the ability to simply say no to things I don’t want and things that don’t make me feel good. Why should I eat something that makes me feel like shit just to appease someone else? They don’t live in and with my body and know how I feel.

And while I didn’t want this food..I also did not want to be a pain in the butt to the bride and groom to provide an entirely other meal which I know is kind of a nuisance and costs extra money usually. The ability to say no without fear is something I will have to work on throughout my life time!

While I don’t identify as vegan or even vegetarian – I still have been eating that way 95 percent of the time as that’s when I feel my best.

I woke up at 4:30-5 am the morning after the wedding feeling like a punching bag. I was so dehydrated and swollen. I told my husband that it felt like I had inhaled a large pizza! This proves to me that I really don’t want to be going back to eating how I was. It was not benefiting me at all.

Got to shop in my closet again. I bought this dress last summer but it was far to snug on me then.
These shoes were also too narrow for my swollen feet last year. This is the first time I have been able to wear them comfortably

Sunday August 18th

As you read above I got an early start to my day. I drank 4-5 tall glasses of water to hydrate myself between 4 and 5 in the morning.

Brent had to work so he picked up some breakfast and dropped it off for me which was very sweet!

Breakfast: 1 large Tim Hortons coffee black (which I added soy creamer too) and the beyond meat, lettuce and tomato sausage biscuit with a hashbrown.

Lunch: A big salad with arugula, spinach, black beans, pico de gallo, veggies and peanut sauce

Dinner: Left over vegan cheddar and broccoli soup topped with smoked paprika and lots of dill.

I chose not to weigh myself this week as I had already checked in at the doctors office and was feeling pretty good about where I was at! I will check on the 26th and check in on here as well with that update 🙂 I choose not to weigh more than once a week for my mindset, mentality and peace of mind and heart. I will update you all with some clothing shots though and this quote which i found that sums up my health journey pretty well.

“Man needs difficulties; they are necessary for health.” -Carl Jung

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I went shopping in my closet and found this black off the shoulder top which fits me perfectly now – before it was way too snug and I chose to never wear it. You can tell in this picture I was pretty proud!
This size 16 jean skirt from addition elle did not fit me the week before my 6 week challenge!
Six weeks apart!

Ok…now….are you ready for my big news

-insert drumroll sound-

I have enrolled in the CSNN – Canadian School of Natural Nutrition distance education program in hopes of completing and successfully achieving my diploma and certification as a Holistic Nutritionist. Kinda geeking out and excited to be a student again!

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I am so excited to learn and grow on this new exciting journey and of course share with you guys a long the way! Remember beautiful things can come out of difficult experiences.

Thanks for reading!

Fresh Goals – Cleaning It Up

Hello everyone!

Happy Wednesday.

I have made a new goal for the next few weeks in August now that I’m out of the 6 week countdown! This goal is to clean up my diet even more. No giving up now! Last week wasn’t the best in terms of processed foods. I am Learning every day.

I want to bump up the greens and plants and limit grains just a little. Doesn’t mean giving them all up completely – just reducing the amount of them I have been consuming. Love oats in the morning ❤️

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Today I had oatmeal, almond milk and blueberries for breakfast
Another comparison from week one to week six

Ultimately I would love to get out of the 200s …so around 35 pounds to go! I plan on doing this through a series of fun challenges to keep my interest high and my tummy full of highly nutritious foods!

I will be adding some helpful resources over the coming weeks to the blog for you all to check out, from helpful books, resources, mindset tips, ways to overcome binge eating and more.

I really can’t believe the difference here. I can’t really recognize the woman in the first photo. She was uncomfortable, embodied by just layers of unhealthy conditioning and physical ailments that got in the way of herself really enjoying and living her best life. Goodbye to her.

Food Journal/Weightloss Results Week 6

As I enter week 6 and taking some time to reflect on the previous few weeks (this was supposed to be my last week) …and enjoying my lunch of garden lettuce, black beans, half a small avocado, homemade Pico de Gallo and homemade cashew ranch….I can’t ever see myself going back to the way I was eating before and feeling crummy while doing so (digestive issues, sore tummy, skin issues, sugar highs and more) I plan on enjoying maintaining eating this way 90-95 percent of the time (as much as possible) and allowing for little leeways on holidays or special occasions. Recognizing that life happens and going with the flow is life.

It took quite some time and trial and error to figure out what was the best for my body and this is key. It’s hard to go against what society wants you to do or what they tell you is good for your body. We are even up against medical doctors who are sadly stuck in the past with old studies and knowledge who have not yet seen the light when it comes to nutrition, lifestyle and wellness.

What’s meant for me and my body may not be meant for you and yours. I am also human and this is very much still a learning process for me so expect slip ups, expect to see some processed food and expect to see me slip and get back up. That’s life.

It’s just so important to meet people where they are and celebrate their choices and wins along the way. I have become much more interested in this new way of eating and cooking than I ever initially anticipated I would be.

Monday August 5th

Breakfast: Husband made homemade home fries with peppers, onions and toast with earth balance. Treat was ketchup. I used to be addicted to ketchup! Now I rarely have it. It’s way too sweet and not in a good way like say…fruit! I also had 2 small coffees with soy milk creamer.

Today we spent the day visiting. First we visited Brents’ parents and nephew. We had lunch there. I had a mixed bean salad with tons of veggies and Italian dressing. They were very accommodating and have always been accommodating with my dietary changes as I have figured out what works with my body. I am thankful.

I had my hair done (as I mentioned last time) at my sister in laws afterwards– went from blonde to brunette! Loving it! Still kept some very thin blond highlights in there.

Dinner: I was so hungry when I got home, ate at 7pm. Had about 3 cups of chopped spinach with potatos, tomato, roasted red pepper dip and cashew sauce

Treat: So Delicious Salted caramilk non dairy dessert. You guys, I legit cannot purchase this stuff. I will eat it frequently and it will no longer become a treat lol

Tuesday August 6th

Staring at computer screen and working all day made me hungry.

Breakfast: left over homefries, toast (GF), coffee with soy milk

Lunch : Daiya supreme pizza (surprisingly not bad…still processed!) As I mentioned…this has not been a great week for me in terms of processed foods and eating out. You win some you lose some. I will say this….as opposed to regular pizza with regular crust and regular cheese – this did NOT send me running to the toilet with violent diarrhea. TMI, I know…but has to be said. Dairy does not like me!

Dinner: Subway veggie sub – loaded with the works, all the veggies!

Exercise: Short walk in the evening


Wednesday August 7th

Coffee with silk soy creamer

Breakfast: toasted tomato on seeded GF bread with vegan mayo and yellow plums.

Lunch: orange and spinach salad with beans, pico de gallo and homemade cashew sauce

Dinner: Spinach salad with boiled potatos, veggies, cashew dressing and hot sauce

Dessert: Banana “nicecream” (2 frozen bananas) blended and topped with Natures Path Coconut and Cashew butter granola

Exercise: 30 minute swim


Thursday August 8th

Today I had a blood Test debacle. I went early at around 7 am, Brent was late for work as he came with me (bless this man)…two women could not get blood from me or find my veins. It was a poor experience just like I had all throughout child hood. They dug around with the needle and I just had to say “please, no more” and try to come back again. So that threw the day a little bit. I was upset because I needed these results for my next doctors appointment which was coming up on Monday.

I also babysat all day so my diet was not the best today. Not sure how mothers keep it all together!

Breakfast: right after the blood draw – Tim hortons beyond sausage tomato and lettuce biscuit with hash brown and small orange juice

Lunch: Tostitos bite size with mashed avocado, garlic salt and lemon juice. My nieces love this…they are not the best eaters but I know they would eat this so I had it too. I added pico de gallo salsa to mine.

Dinner: Veggie sub on oat wheat bread – with all of the veggies, avocado, house dressing and sweet onion sauce.

Exercise: 30 minute walk (throughout the day)

Stopped by my sister in laws farm/garden in the evening and picked up an amazing array of fresh veggies. Caught some amazing skies while driving home.

Friday August 9th

Breakfast: Breakfast nachos topped with mashed avocado, vegan queso, salsa – this was a treat

Lunch: Mixed fruit bowl with chia and flax

Dinner: medical medium spinach soup with corn on the cobb

Exercise: 30 minute swim and 45 minute walk


Washing the fresh spinach and getting ready to make some soup!
Beautiful night for an evening swim

Saturday August 10th

Another blood test attempt today and happy to say I was successful (or rather) Meena the wonderful woman who drew the blood was successful. She was calm, confident, happy, sure of herself and assured me she would not poke around if she did not get it the first time. Sure enough…she got the blood immediately with a butterfly needle to my hand.

Breakfast/lunch (fasted for blood work until 10) Coffee with soymilk creamer, Tim hortons beyond meat sausage and biscuit with tomato and lettuce, hash brown, orange juice

Dinner: Corn on the cob, beets, fresh green beans from our garden and a Sol meatless burger bbqed on an ODough gluten free/vegan sandwich thin

Exercise: 30 minute swim, 30 minute walk

Sunday August 11th

Did some visiting today at my sister in laws and my husbands parents were there as well. Twas a lovely day for a photo shoot in their beautiful big, green back yard!

Breakfast: Mixed fruit bowl, coffee with soy creamer

Snack: Peaches

Lunch: Garlic naan with hummus and fresh cucumbers

Dinner: sol burger, O dough, bbq sauce, pickles, corn on the cob

Swimming: 30 minutes

Enjoyed my coffee outside this morning. So peaceful. Good for the mind and soul.

A month ago I would have not wanted my photo taken. I was just down in the dumps. I feel happier and a lot healthier lately.

Weight in Results

SW: 265 September 2018

SW at Day one of dietary changes journey 6 weeks ago: 250

CW: 236

Down another pound for 15 lbs in 6 weeks.

True story

I bought these Torrid size 16 boyfriend Capris last year at end of season because I loved the details on them and they were on sale. They didn’t even go over my butt but I bought them anyways hoping one day they would. I had been typically a size 18-20 Torrid prior.

Well I found them in the back of my closet, tried them on again and to my surprise I can now wear them comfortably. I can even squat in them if necessary 😅

I only share because last year it really had me down, not being able to fit in certain things plus being so out of shape and lack of energy. But by making a choice and simple changes over the course of a year…anything can happen!❣️

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I have some big news to share in the next few days…stay tuned to more regular posting now that the initial 6 week countdown is up! <3

Food Journal+WeightLoss Results Week 5 (IMF Fail)

I can’t believe we are into week 5 already! Late as always but better late than never. This past week has been pretty busy! I haven’t been taking as much pictures – sometimes it just slips my mind!

So I had planned on doing interment fasting this week but I only managed to do so for 4 out of the 7 days. I’m not sure if I just picked a not so great eating window for me as I really felt shitty on the days I did IMF. I’m wondering if I need to stick to something like 9-5 or 9-6 if I try it again (I was doing an eating window of 10-3)

Monday July 28

IMF 10-3

Started at 10 with a coffee and a vegan ginger snap cookie

Breakfast: Cup of homefries (peppers, onions, no oil) 2 slices of toast with earth balance

Lunch: 1 Mango, 2 peaches, cup of watermelon

Dinner (but not really…doesn’t feel like dinner at 3 and I totally was NOT hungry!): 1 protein shake – 1 banana, 1 scoop chocolate sun warrior, cinnamon, nutmeg, almond milk, water and ice

Exercise: 2 separate 15 minute walks (as quite hot out today), 20 minute free swim

Not sure how I will like IMF but I hear it’s great for balancing sugar levels, insulin resistance, fat loss and to correct hormone imbalances.

Not sure If I can do it every day this week (going out Thursday with pals) but will try it the other days.

9:30 pm – SO HUNGRY!!!!

Tuesday July 30th

IMF 10-3

Breakfast: Tim hortons beyond meat sausage lettuce and tomato with hash brown and orange juice with chantel. It was fun to get together and Chantel surprised me with the most beautiful coconut bowls!! I have been wanting these forever and can’t believe I now have my very own set. I’m almost too afraid to use them! Chantel has been a huge inspiration to me when it comes to eating plant based and cutting down on meat consumption. She knows so much about vegetarian/veganism and great products to try.

Lunch: Another Tim hortons beyond meat lettuce and tomato with potato wedges ( don’t be disgusted) I enjoyed it and owned every bite.

Dinner: cucumber, celery, peaches, watermelon, olive hummus

Iced coffee made with almond milk

Exercise: 25 minutes walking Lola early morning and then walked to tim hortons and back which is around 10 minutes.

Wednesday July 31

IMF 10-3

Feel really tired. Not sure if it has something to do with IMF or not sleeping very well? Or…here’s the kicker…maybe not sleeping very well because I am very hungry to do IMF.

Breakfast: Big bowl of oats with almond milk, frozen banana, peanut butter and maple syrup

Snack: Mango

Dinner: homemade veggie sub – lettuce, cucumber, pickles, pico de gallo, roasted red pepper dip (cashew) and vegan mayo with a side of veggie straws.

Coffee with almond milk

Thursday August 1

No IMF today.

Exercise: 30 minutes walk  and 30 minutes of free swim. I love swimming!

Breakfast: 2 toasted tomato on ancient grains seed gluten free bread with pesto and vegan mayo 

Lunch: cherries, mangos , salad with spinach Pico de Gallo, red pepper cashew sauce and homemade cashew ranch 

Dinner: regular burrito from barburrito, whole wheat, black beans, brown beans, rice, guacamole, corn, onion, pico de Gallo, lettuce and hot sauce

I Went to see the Lion King tonight and enjoyed dinner out with Chantel and my husband Brent. The movie was Amazing! All of us got emotional within the first 20 seconds of the movie. I’m not sure it was just the nostalgia of it – but the movie was really well made too. I enjoyed half of a small popcorn that Chantel bought me (spoiled) and yes the popcorn was definitely a treat!

Friday August 2

IMF 10-3

Breakfast: two toasted tomato with pesto 

Lunch: gardein orange crispy chickun with green peppers, quinoa and wild rice. This was actually delicious. I haven’t tried many “meatless” products since my vegetarian days when I was younger. Yes fun fact…I was a vegetarian for at least 6-7 years in my youth. The products have come a long way because this was delicious.

Snack: So delicious cashew salted caramel dessert 

Dinner: homemade veggie sub 

Exercise: 1 hour of free swim and 30 minutes of walking. Feeling stronger and stronger especially in the pool. I am sore the day after but the pain doesn’t stick around for long!  

Saturday August 3

Great Summer day spent with husband

Check out our lil veggie garden!

Enjoyed coffee with silk vanilla coconut creamer outside by the pool this morning.

Breakfast: toasted tomato on seed bread with vegan mayo and 2 juicy peaches

Went for a drive and got fresh Ontario Corn just picked

Lunch: 3 small cobs of corn

Exercise: Went for a swim and also did my workout – 45 minutes of non stop swimming!

Afternoon: So Delicious Salted Caramel Cashew Based Icecream treat

Dinner: huge homemade burrito topped with beans, green chilli, lime cilantro rice, pico de gallo, homemade cashew sauce, salsa, hot sauce and lettuce

After dinner exercise: – went for another swim and another swim work out this time 30 minutes

Had a relaxing time by the fire and and enjoyed 1 voda socialite drink



Sunday August 4th

I was so Sore when I woke up this morning …my upper body specifically. Swimming is no joke! Brent had to work 7-12 today but we made some plans together for when he got off work!

Breakfast: 2 coffees with vanilla coconut creamer and toasted tomato with mayo on seed bread with 2 juicy peaches

Lunch: 3 small cobs of corn with sundried tomato pesto and earth balance

We took a drive into town to this popular icecream shop. Well lets just say it was TOO popular. There was no driving anywhere and tourists over populated the city. Both of us are quite introverted and prefer to avoid large crowds so we decided to just make a wal mart run, grab some icecream and go eat it pool side. I decided on dairy free Ben and Jerrys. It was SOOOO good. I had around half of a cup which is the serving size on the back.

Dinner: Gardein meatless BBQ wings and loaded caulflower nachos. I topped my cooked caulfilower with pico de gallo, guacamole, veggies cashew sauce and hot sauce. Another yummy meal.

Exercise: 30 minute walk with Lola

Enjoyed a fire with the husband tonight and just enjoyed the last of the long weekend and being outdoors! When you are healing from any sort of trauma, PTSD, auto immune issues, diabetes, chronic illness or even obesity….it’s important to fit some leisure time into your schedule doing relaxing things that bring you peace and joy. Bonus points if you can do that outside.

Every day I take all of my supplements and I make sure to stay hydrated and drink water all day long. Lately I have been loving water infusions (lime, lemon or even orange)

I wasn’t quite sure if I would have lost any weight this week as I did enjoy my fair share of treats. But I did…this tells me that this way of life and eating really does work for my body. After years of being on and off every single low carb diet and depriving myself of vital nutrients from fresh fruit and good carbs – I am learning as I go.

Weight Loss Results/Photos

SW: 265 September 

SW at Day one of High Carb journey: 250

CW: 237

Down another pound for 13 lbs in 5 weeks. I took some of the photos this morning (hair up) then had my hair done so of course had to take more with it down for a change 😅🤷‍♀️ Wore this skirt out today!!! It did not do up 5 weeks ago.

Feeling good. More blood work to be done Thursday and another appointment with my naturopath Monday as we continue to unravel the mysteries of my body 😅😅(pcos and hormones) which both have not stopped me in my weight loss journey 🔥❣️

New darker hair!

Excited for week 6 – lets do this!